『The Mental and Physical Toll of Hiding Who You Are with Jessica Graham』のカバーアート

The Mental and Physical Toll of Hiding Who You Are with Jessica Graham

The Mental and Physical Toll of Hiding Who You Are with Jessica Graham

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 Key Takeaways:
  • What it means to live with both autism and ADHD (AuDHD)
  • The hidden cost of masking and how it impacts the nervous system
  • How to begin unmasking safely—in relationships, work, and daily life
  • The difference between trauma responses and neurodivergent traits
  • Why self-compassion is essential when navigating a late diagnosis
  • The healing power of connecting with other neurodivergent individuals

Resources & Connect with Jessica:
Website: www.yourwildawakening.com
Instagram: @jessicaclarkgraham
Book: Good Sex: Getting Off Without Checking Out and Being (Sick) Enough
Book: Being (Sick) Enough

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

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