Ep. 132

Struggling with back-to-school anxiety? This therapist-backed guide gives parents and teens proven strategies to transform worry into confidence.

⬇️ HANDOUT: Back To School Anxiety Plan Worksheet

Struggling with back-to-school anxiety? In this episode, a certified Cognitive Behavioral Therapist, Patrick Martin, shares practical, therapist-backed strategies to help both parents and teens manage anxiety as the school year begins. Learn how to spot the signs, apply proven coping techniques, and foster a supportive environment at home and in the classroom.

What You’ll Learn:

♦️ How to recognize the difference between normal nerves and clinical anxiety
♦️ Step-by-step CBT strategies for immediate relief
♦️ Tools for parents to support anxious kids
♦️ Self-help tips for teens facing school stress
♦️ When to seek professional support

🛍️ THERAPY HANDOUTS: ALL ACCESS PASS

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

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✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

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Ep. 131

How can therapists effectively support clients with disabilities without being condescending or diminishing their autonomy?

🎁 FREE HANDOUT: Thriving With A Disability: Resource Guide: https://mht.thrivecart.com/thriving-with-a-disability-resources/

▶️ WATCH THE VIDEO:

When working with clients facing profound life transitions or physical challenges, finding the balance between validation and challenge is crucial for maintaining the therapeutic alliance. In honor of Disability Pride Month (July), we explore how to navigate these sensitive waters and empower clients to find resilience and meaning in adversity.

In this powerful episode of The Mental Health Toolbox, Patrick Martin, LCSW, speaks with Michael Musgrove, LCSW, a therapist whose life was irrevocably changed at age 17 by a broken neck and spinal cord injury. Now quadriplegic and wheelchair-bound for 45 years, Michael shares his extraordinary journey of turning profound suffering into a superpower. He offers a unique dual perspective—combining his clinical expertise as an LCSW with his decades of lived experience—on thriving despite overwhelming obstacles.

🛍️ THERAPY HANDOUTS: ALL ACCESS PASS

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate, I earn from qualifying purchases by way of commission at no additional cost to you.

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Ep. 130

Are your clients (or even you) stuck in the painful cycle of emotional eating?

🎁 FREE DOWNLOAD THERAPY HANDOUT: Overcoming Emotional Eating & Negative Body Image: https://mht.thrivecart.com/overcoming-emotional-eating/

▶️ WATCH THE VIDEO INTERVIEW:

It’s a common struggle that goes far beyond food, impacting our self-worth, our relationships, and our ability to feel at peace in our own skin.

In this episode of The Mental Health Toolbox, I sit down with Marla Mervis-Hartmann, best-selling author of "BE-Friend Yourself," a TEDx speaker, and a leading expert on body image and food freedom. Marla shares her powerful blend of coaching, personal insight, and spiritual practices to provide a clear roadmap for healing.

We explore tangible tools for breaking the cycle of emotional eating, discuss how negative body image creates barriers to deep connection, and uncover how spirituality can be a profound ally in making peace with our bodies.

📌 Get the FREE companion handout for this episode!
I've created a downloadable handout summarizing the key strategies and takeaways from this interview, perfect for use in your therapy practice.

🛍️ THERAPY HANDOUTS: ALL ACCESS PASS

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

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