Actor, comedian and performer Anna Soden joins me to talk about a shelf of simple, focused activities and self-expression. Throughout the conversation we talk about not looking back on work cynically, booking in time for yourself and ruining books in saunas.

You can find more from Anna on Instagram and TikTok.

Find where you can watch Rebuilding here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Actor, singer, dancer and multi-hyphenate creative Suki Lopez sits down to talk about a shelf filled with a variety of group and solo activities. Along the way we talk about taking time to yourself, recognising that nerves are energy and understanding through visualising.

You can find more from Suki on her Instagram.

Listen to the wisdom of Tom Hanks around the 12:30 minute mark of this interview, unless you want to listen to the whole thing.

Find where to watch A Beautiful Day In The Neighbourhood here, unless you have a physical copy.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

A sort of bonus episode (as the title suggests) in-between regular episodes where Jamie sits down to talk about three recommendations relating to self care, alongside calm and creative spaces online. Each linked below. Hopefully the podcast will be back to regular episodes with guests very soon!

I'm Happy You're Here - "A comedy show about mental health"

The More Or Less Definitive Guide To Self Care by Anna Borges, Anna's website, which features links to more of her writing.

Rally Bird Brand - Creativity and craft: Website, Instagram, TikTok

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.