『The Mental Barbell』のカバーアート

The Mental Barbell

The Mental Barbell

著者： Ian Reardon MS CMPC and Coaches of The Mental Barbell
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We are The Mental Barbell, your go-to resource for everything mental performance! We're here to talk about sports, psychology, sport psychology and everything in between. Welcome to the ultimate mental performance journey—welcome to The Mental Barbell.Ian Reardon, MS, CMPC and Coaches of The Mental Barbell 衛生・健康的な生活
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  • The Mental Barbell 25 - Professional Athlete Anxiety, Pre-Season work, and mindfulness

    The Mental Barbell 25 - Professional Athlete Anxiety, Pre-Season work, and mindfulness
    2026/08/31

    Ian Reardon, MS, CMPC, and Mike Mancini, MSA of The Mental Barbell the football preseason, notable elite athletes struggling with performance anxiety, current mindfulness research, and Mindfulness Acceptance Therapy (MAC) / Mindfulness Based Sports Performance Enhancement (MBSPE)


    If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!


    Mentions:


    Staiano W, et al. Overcoming Mental Fatigue Through Mindfulness: Improving Physical and Cognitive Performance in Elite Handball Players. J Sci Med Sport. 2026;29(1):91-99. doi: 10.1016/j.jsams.2025.08.004.


    For more information or to schedule your complimentary intake session visit ⁠thementalbarbell.com
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    57 分
  • The Mental Barbell 24 - World Cup, Lebron Decision, WNBA, MLB Salary Cap, Concentration, Attentional Styles and More!

    The Mental Barbell 24 - World Cup, Lebron Decision, WNBA, MLB Salary Cap, Concentration, Attentional Styles and More!
    2026/07/28

    Ian Reardon, MS, CMPC, and Mike Mancini, MSA of The Mental Barbell discuss the distractions at the highest level of sport, the world cup, WNBA, MLB salary Cap, concentration and attentional styles.

    If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance!

    Mentions:

    Blumberg, M. J., Esterman, M., Johnston, K., et al. (2026). Sport-specific demands on sustained attention in elite athletes: A novel within-subjects approach for investigation. Frontiers in Sports and Active Living, 8, 1765258.

    For more information or to schedule your complimentary intake session visit ⁠thementalbarbell.com
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    46 分
  • The Mental Barbell 22 - Control vs Flow: The Mental Battle Behind Championship Performance

    The Mental Barbell 22 - Control vs Flow: The Mental Battle Behind Championship Performance
    2026/05/22

    Ian Reardon, MS, CMPC, Mike Mancini, MSA and Anthony Carnevale, PsyD of The Mental Barbell discuss the NHL Stanley Cup , MLB season, NBA Playoffs, athlete identity management, ACT Training, mental flexibility and roughness for performanceIf you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance! Mentions: Hannaleena Ronkainen, Tobias Lundgren, Göran Kenttä, Johanna K. Ihalainen, Sami Kalaja, Maarit Valtonen & Raimo Lappalainen (2026) A sport-specific ACT group intervention for promoting athletes’ mental well-being: a randomized controlled trial, Journal of Applied Sport Psychology, 38:3, 271-296, DOI: 10.1080/10413200.2025.2521267For more information or to schedule your complimentary intake session visit ⁠thementalbarbell.com
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    59 分
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