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  • Episode 229 - I Asked. You Answered. The Next Chapter Begins

    Episode 229 - I Asked. You Answered. The Next Chapter Begins
    2026/08/05

    After four years of hosting this podcast, I kept thinking about the show's future. I wondered if I should make changes to the format, the episodes, my guests, and I worried if the podcast was still what you guys needed and wanted.

    Initially, I did a lot of overthinking - but then I knew I just needed to ask YOU.

    So over the past few weeks, I invited you to share your thoughts about the podcast: what you love, what you'd like more of, and whether you thought anything should change.

    Your responses made me laugh, made me cry, and reminded me why I pressed record on that very first episode four years ago.

    In this special solo episode, I'm sharing what you told me, the feedback that surprised me the most, and why your words have shaped the next chapter of this podcast.

    This isn't about reinventing something that isn't broken. It's about listening, reflecting, and making sure the next person navigating menopause after cancer can find the support they need.

    In this episode, we talk about:

    • Why I decided to ask for your honest feedback after four years.
    • The survey responses that genuinely surprised me.
    • The conversations you want us to have more of.
    • Why expert interviews and survivor stories aren't going anywhere.
    • The importance of asking the questions that others often avoid.
    • What your feedback taught me about this community.
    • A hint about an exciting announcement coming next week…

    Episode Timestamps:

    00:00 Intro

    05:42 Considering podcast changes

    12:21 Listener feedback and appreciation

    15:57 Planning podcast future direction

    19:47 Book price reduction announcement

    21:22 Upcoming podcast announcement

    Links for today’s episode:

    Substack: If you'd like to stay connected beyond the podcast, you can also find me writing personal reflections over on Still Becoming, where I share the behind-the-scenes of building Menopause and Cancer, life after cancer, motherhood, identity, and everything I'm still learning.

    Subscribe to my Substack: https://substack.com/@danibinnington

    Book: As a thank you for being such an incredible community, I'm also celebrating the first anniversary of my book, Navigating Menopause After Cancer. For a limited time, I've reduced the Amazon price so that more people can access it, or perhaps gift a copy to someone they love.

    You can buy the book here: https://amzn.eu/d/0dqOczqf

    Thank you for listening, for sharing this journey with me, and for helping shape what comes next.

    The next chapter begins… next Wednesday.

    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    Mentioned in this episode:

    Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

    Substack: https://danibinnington.substack.com/

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    26 分
  • Episode 228 - 53 Kilometres, A Sex Toy & Lots of Laughter

    Episode 228 - 53 Kilometres, A Sex Toy & Lots of Laughter
    2026/07/29

    This week's episode is a little different.

    A few weeks ago, a group of us took on a 53km challenge across the Peak District to raise money for Menopause and Cancer. Somewhere between the hills, the aching feet, the snack stops and plenty of laughter, I had this feeling that I wanted to ‘bottle up’ some of the conversations and the energy we had - to bring it to you.

    So, instead of an expert interview, I thought I'd invite you to come along for the post-walk chat with us.

    You'll hear honest conversations, a few giggles, reflections on why community matters so much after cancer...and yes, the story of why I ended up feeling rather guilty about keeping hold of one of the prizes that had been donated for our walkers. Let's just say...it involved a rather unexpected gift from our lovely Dr Angela Wright!

    This episode is a reminder that healing doesn't only happen in clinic rooms. Sometimes it happens when you're walking alongside people who simply understand.

    Whether you've been listening for four weeks or four years, thank you for being part of this community.

    And if today's episode leaves you wishing you were there with us, why not join our London Bridges Challenge on 12 September? We'd absolutely love to welcome you. Or perhaps you'll even be tempted by the whispers of an even bigger challenge next year…? You can also take on a challenge anywhere in the world too!

    Who's in? 😉

    And one more thing...

    This is the final episode before a special two-part series where I'll be sharing the next chapter of the podcast. Don't worry: the conversations you know and love aren't going anywhere, but I can't wait to share what's been quietly unfolding behind the scenes.

    Episode Highlights:

    00:00 Intro

    06:37 Reflecting on the race challenge

    07:34 Struggling during the race

    14:29 Walking challenge with friends

    18:52 Completing a charity walkathon

    22:30 Discussing resilience and support

    27:35 Discussing the “Lemon”

    32:22 Building a supportive community

    34:10 Community and charity challenges

    43:50 Fundraising and community involvement

    Links & Resources

    Navigating Menopause After Cancer: my bestselling book bringing together expert advice, lived experience and practical guidance to help you navigate menopause after cancer. https://amzn.eu/d/0fuL8JSs

    Join the Thames Bridges Trek with the Menopause and Cancer Community – 12th September in London https://menopauseandcancer.org/thames-bridges-trek/

    Take on any other fundraising challenge anywhere in the world https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideas

    If you’re keen to explore another long-distance hike next year, please email phoebe@menopauseandcancer.org

    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    Mentioned in this episode:

    Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

    Substack: https://danibinnington.substack.com/

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    46 分
  • Episode 227 - The Messy Middle: Restarting HRT and Feeling Invisible

    Episode 227 - The Messy Middle: Restarting HRT and Feeling Invisible
    2026/07/22
    Within just a year of being diagnosed with breast cancer, lawyer mum and so-called ‘midlife-hipster’ George made the deeply personal decision to restart HRT.This episode isn't about advocating for or against HRT after breast cancer, and it certainly isn't about telling anyone what they should or shouldn't do. Instead, it's about understanding one woman's journey and exploring the thoughts, emotions and experiences that shaped her decision.This conversation also goes far beyond HRT. George speaks beautifully about something I know many women will recognise: feeling invisible in midlife. Long before she made the decision to restart HRT, she had already begun finding ways to reconnect with herself. We talk about "Sparkly Fridays", bright lipstick, embracing colour, finding moments of joy and slowly rediscovering her confidence. It's a wonderful reminder that getting your mojo back isn't always about one big decision; sometimes it's the many little things that help you feel like yourself again.When I first spoke to George, she was right in the messy middle. She had restarted HRT but, for the first time, found herself feeling anxious about that decision. I know so many people in our community are asking similar questions, often without straightforward answers.My hope is that today's conversation helps us take some of the emotion out of these discussions and instead become a little more curious about one another. We don't all have to make the same decisions, but we can learn so much by listening without judgement.In this episode, we discuss:George's decision to restart HRT after breast cancerLiving with uncertainty and navigating deeply personal decisionsAnxiety, confidence and trusting yourselfFeeling invisible in midlife"Sparkly Fridays" and finding joy in the everydayWhy there is no one-size-fits-all approach to menopause after cancerThe importance of listening to one another's stories without judgementEpisode Timestamps:00:00 Introduction04:53 Building an online community10:58 Early breast cancer diagnosis story14:10 Discussing HRT decision after cancer19:19 Anxiety about cancer recurrence20:34 Discussing menopause and shared decisions26:10 Discussing hormones and health choices29:38 Reflecting on past struggles34:41 Considering future HRT plans37:40 Heart and bone health after cancer42:14 Coping with difficult decisionsNext week, you'll hear from another breast cancer survivor whose story is completely different. HRT isn't something she would personally consider, and that's exactly why I wanted to share these conversations side by side. Every experience is unique, and by hearing a range of perspectives, my hope is that we can all feel a little more informed, a little more understood, and a little less alone.Enjoy!Follow George here: https://www.instagram.com/awomancalledgeorge/Dani’s links:Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-pageBuy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallengeSet up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideasConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallengeSubstack: https://danibinnington.substack.com/
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    46 分
  • Episode 226 - Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either

    Episode 226 - Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either
    2026/07/15

    Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking HRT.

    I totally understand how, for many cancer survivors, that can feel so frightening.

    After all, what do you do if HRT isn’t an option, or if the decision is far more complicated because of your cancer history? Or because you’re super young, maybe?

    That’s exactly why I wanted to bring in Dr Jordan Emont. Dr Emont is a board-certified OB-GYN with advanced training in menopause medicine, integrative hormonal care and sexual health.

    In this episode, we talk about what menopause really means for our heart and metabolic health, why cholesterol and insulin resistance matter, and most importantly, the practical steps we can take to reduce risk and feel more in control of our future health.

    This is a reassuring, empowering conversation that moves beyond fear and focuses on what we can actually do.

    Whether you’re on endocrine therapy, navigating treatment-induced menopause, or simply wondering how to protect your long-term health after cancer, I think you’ll find this episode incredibly helpful.

    Resources: Find Dr Emont here https://www.drjordanemont.com/

    I have also recorded an in-depth episode on ‘How to take control of your cholesterol’. Go check it out! It’s Episode 125: https://podcasts.apple.com/us/podcast/ep-125-take-control-of-your-cholesterol/id1631842514?i=1000669090421

    Episode Highlights:

    00:00 Intro

    07:50 Empowering women in healthcare decisions

    10:20 Managing menopause and surgery decisions

    15:36 Managing health post-ovary removal

    19:22 Managing Risk and Health Choices

    22:06 Lifestyle and heart health tips

    24:58 Menopause specialists and holistic care

    29:49 Understanding insulin resistance tests

    34:20 Exploring cholesterol medication options

    Dani’s links:

    Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-page

    Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBb

    Join the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

    Set up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideas

    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    Mentioned in this episode:

    Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

    Substack: https://danibinnington.substack.com/

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    46 分
  • Episode 225 - Supplements And Cancer: Are We Missing Out?

    Episode 225 - Supplements And Cancer: Are We Missing Out?
    2026/07/08
    Whether it's joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what's actually worth taking?In this episode, I am once again joined by leading oncologist, researcher and integrative medicine specialist Professor Robert Thomas to explore the role supplements may play in supporting health and wellbeing after cancer.Make sure to have pen and paper ready, as I think you’ll need it!In this episode, we discuss:Why so many cancer survivors turn to supplementsHow to identify what symptoms you're actually trying to supportWhich supplements have anti-cancer properties?Which supplements help with joint pain?Supplements that may help with sleepThe role of vitamin D, probiotics and omega-3What should I NOT have too much of?The debate around multivitamins after cancerCommon supplement mistakes that waste moneyCreatine: what we know and what we still don't know for cancer survivorsOne of the most powerful messages from this conversation is that there is rarely one magic supplement. Instead, the best results often come from understanding your symptoms, focusing on overall health and making informed decisions based on evidence rather than marketing.Episode Highlights:00:00 Introduction05:06 Discussing supplements with oncologists08:34 Discussing supplement safety and benefits11:13 Improving gut health in menopause16:03 Concerns about multivitamins and antioxidants17:52 Discussing supplements and deficiencies20:57 Understanding Mineral Intake from Food25:44 Discussing creatine vs collagen benefitsResourcesKeep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/Rob’s bestselling book "How to Live"About Dr Robert ThomasDr Robert Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, researcher, author and Head of Integrative Oncology at UCLH. His work focuses on helping people combine conventional cancer treatments with evidence-based lifestyle strategies to improve outcomes and quality of life.He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.Dani’s links:Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-pageBuy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallengeSet up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideasMentioned in this episode:Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge Substack: https://danibinnington.substack.com/
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    36 分
  • Episode 224 - Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

    Episode 224 - Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas
    2026/07/01
    Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it?In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery.Prof Thomas shares why he believes many patients are receiving outdated advice about turmeric, explains where concerns about tamoxifen interactions originated, and explores what the latest research actually tells us. Together, we discuss the role of gut health in long-term wellbeing, why exercise remains one of the most powerful tools available after cancer, and how lifestyle medicine can work alongside conventional cancer treatments.In this episode, we discuss:The surprising evidence behind turmeric and cancerWhy turmeric became controversial in breast cancer careThe difference between turmeric, curcumin and supplementsGut health, inflammation and the microbiomeManaging joint pain and menopausal symptoms after cancerExercise as a tool to improve cancer outcomesHow integrative oncology combines medical treatment with lifestyle strategiesCommon myths surrounding supplements and cancerResourcesKeep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/Rob’s bestselling book "How to Live"Episode Highlights:00:00 Introduction09:33 Discussing hormone therapy options12:30 Discussing health and patient advocacy15:00 Discussing menopause treatments20:06 Turmeric's rise in health circles22:24 Antioxidant and anti-inflammatory benefits24:21 Curcumin study and dosage discussion28:01 Addressing turmeric's cancer misconceptions32:28 Simplifying Supplement ChoicesAbout Prof Robert Thomas:Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, author, researcher and Head of Integrative Oncology at UCLH. He has published extensively on lifestyle medicine, cancer prevention and survivorship, and is passionate about helping patients make informed decisions about their health using evidence-based approaches.He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/ Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
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    43 分
  • Episode 223 - Four Years, Hundreds of Conversations and One Big Question: What's Next?

    Episode 223 - Four Years, Hundreds of Conversations and One Big Question: What's Next?
    2026/06/24
    Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast.At the time, I had no idea what I was doing. I didn't know whether anyone would listen, whether I'd make it past a handful of episodes, or that four years later I'd still be here, talking to you every single week.What began as a simple idea, to create the menopause resource I desperately wished I'd had after cancer, has grown into something far bigger than I ever imagined.Over the last four years, we've shared hundreds of conversations with incredible experts, survivors, partners, advocates and healthcare professionals. Together we've explored symptoms, treatments, relationships, intimacy, identity, mental health, grief, hope and everything in between.The podcast has opened doors I never expected. It has led to friendships, opportunities, a bestselling book, healthcare professional training, events, retreats and the growth of Menopause and Cancer into a global movement.But perhaps the greatest gift has been you: your emails, messages and stories.Hosting this podcast has been one of the greatest privileges of my life. And the truth is, I think the podcast has changed me just as much as it has helped others.Over the last four years, life has changed, too.My daughters have grown up. I've become a founder, an author and somehow a CEO. I've gained confidence in some areas and lost it in others. I've learned new skills, made mistakes, changed my mind, needed reading glasses and realised that growth rarely happens in a straight line.Recently, I've been reflecting a lot on identity.For years, I was a yoga teacher.Then an advocate.Then a founder.Now a CEO.And yet, if I'm honest, I don't always feel like any of those labels fully fit anymore.Maybe you've felt that too? Are we constantly in transition?Perhaps that's why this moment feels important. Not because we've reached four years, but because it feels like the beginning of a new chapter.I've recently started a new project called Still Becoming: a kind of blog, and in many ways, this is how it all started for me. It's a space where I can share some of the conversations that don't always fit neatly into a Menopause and Cancer podcast episode: reflections on identity, motherhood, relationships, intimacy, purpose, building a charity and navigating all the messy, beautiful parts of being human.And because this next chapter isn't just about me, I'd love your help.I've created a short listener survey to help shape the future of the podcast. What have you loved? What has helped? What conversations are missing? What would you like more of?I'll also be inviting a small group of listeners to join me on a Zoom call on 9th July at 5pm so we can talk about the future together.For now, though, I simply want to say thank you.Thank you for listening.Thank you for showing up.Thank you for sharing your stories.Thank you for trusting me with them.Links MentionedThe Next Chapter - Shape the future of the show with me: https://forms.gle/cQ36jKzDFqY2p3qy6Join my blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-pageBuy the book “Navigating Menopause After Cancer” https://amzn.eu/d/0fPhc0ttEpisode Highlights:00:00 Intro03:35 Discovering Menopause Support Needs09:20 Writing ‘Navigating Menopause After Cancer’13:00 The importance of audience feedback14:57 Kate's experience with menopause and cancer20:27 Navigating life after cancer21:27 Still Becoming: Embracing Multiple Identities25:07 Listener feedback session invitation28:14 Podcast future plans announcementConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/
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    30 分
  • Episode 222 - “We Had To Learn Too” Cancer Care Nurses on Menopause After Cancer

    Episode 222 - “We Had To Learn Too” Cancer Care Nurses on Menopause After Cancer
    2026/06/17

    In this inspiring episode, Dani is joined by two breast care clinical nurse specialists from Milton Keynes University Hospital NHS Foundation Trust to explore what’s possible when healthcare professionals truly listen, learn and work together to improve menopause care for women after cancer treatment.

    If you’re a patient, this is a must-listen so that you can set realistic expectations of what’s possible. If you’re a healthcare professional, you’ll be blown away by what Jaqcui and her team have achieved through hard work and persistence.

    Clinical Nurse Specialist Jacqui shares how she helped shape and evolve the support offered within her team around menopause after cancer, bringing colleagues together, opening up important conversations, and helping create more compassionate, informed care for patients navigating life after treatment. She is joined by her colleague, Christina for an honest discussion about what they’ve learned from patients over the years, the gaps they began to recognise, and the practical changes that can happen even within stretched NHS services and limited resources.

    Dani says, “Thank you for being utterly amazing!”

    Jaqcui and Christina mention Dani’s book and say how helpful it is for them. You can buy a copy here: https://amzn.eu/d/04P0N9FX

    And here is www.menopauseandcancer.org for more information and support.

    Episode Highlights:

    00:00 Intro

    08:06 Addressing menopause post-cancer treatment

    14:24 Learning from patient engagement

    17:06 New prescribing practices in oncology

    20:25 Discussing Tamoxifen Prescription Options

    26:16 Discussing hormone therapy side effects

    27:46 Discussing bone health in menopause

    36:37 Challenges in patient care response

    37:53 Menopause care post-cancer

    42:44 Focusing on menopause and cancer

    43:52 Planning patient support events

    49:11 Empowering patient-doctor conversations

    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    Mentioned in this episode:

    Substack: https://danibinnington.substack.com/

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    52 分