Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the most powerful longevity tools for women in midlife.

You’ll discover:

• How heavy stress increases disease risk and cuts years off lifespan
• Why “go-go-go” living isn’t sustainable or true health
• The difference between harmful stress and healthy stress that builds resilience
• How to reframe stress using the belief “There’s no failure, only feedback”
• Simple strategies to lower stress and extend your healthspan after 40

If you’re ready to stress less and live longer, this episode is for you. Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis

Use CAMYOUTUBE at checkout to save $20

👉 Comment below: What’s one stress habit you’d love to reframe right now?

Chapters:
00:00 Longevity and Muscle Health Tips
05:15 Reframe: Stress as Longevity Tool
07:14 Life as Feedback and Growth

Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years you feel strong, capable, and independent.

In this episode of The Menopause Method, Cam Allen explains why muscle matters in menopause and how resistance training supports healthy aging. Walking is wonderful, but walking alone isn’t enough. Muscle is the true armor of aging.

You’ll discover:

• What healthspan vs lifespan really means
• Why strength training in menopause is essential for longevity
• How grip strength predicts health and independence
• Simple, doable ways to add resistance training to your routine today

👉 Comment below: Are you currently strength training in midlife, or just walking? I’d love to know where you’re starting.

If you’re ready to add LIFE to your years, hit play now. Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis Use CAMYOUTUBE at checkout to save $20

Chapters:
00:00 Menopause Method: Healthspan Focus
04:17 Grip Strength: Key to Vitality
07:03 Prioritizing Strength for Menopausal Health

Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Procrastination Coach — to explore the surprising ways clutter robs your energy in midlife.

We dive into:

• Why clutter holds energetic weight (and what it’s costing you).
• How clearing just one drawer or corner can free up mental and physical energy.
• The emotional connection between procrastination, self-talk, and clutter.
• Simple, doable steps to start creating space for the life you want now.

Christine also shares details about her Free 5-Day Decluttering Challenge (starting Sept 8th) — designed especially for midlife women ready to let go of overwhelm and create more flow, lightness, and joy.

✨ Links mentioned:

• Join the challenge → https://procrastinationcoach.com/heycam
• Connect with Dr. Christine Li → https:procrastinationcoach.com
• INSTAGRAM: https://instagram.com/procrastinationcoach
• TIKTOK: https://tiktok.com/@procrastinationcoach
• FACEBOOK: https://procrastinationcoach.com/facebook
• PODCAST: https://maketimeforsuccesspodcast.com

Chapters:
00:00 Clutter-Busting Challenge Success
04:06 Energetic Empowerment and Self-Love
07:51 Private Facebook Group Decluttering Challenge
10:36 Sustained Empowerment Through Decluttering
14:47 Unconscious Mind and Brain Work
16:24 Rediscover Yourself in Midlife

🎙️ Subscribe to The Menopause Method Podcast for more conversations about thriving in midlife through strength, mindset, and holistic living.