Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.

In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.”
Because those two little words shape your menopause mindset, your habits, and how you show up for your health.
We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.

You’ll learn:

• Why “I am” statements are so powerful for women 40+
• How to spot unhelpful identity loops keeping you stuck
• What to say instead to feel stronger, clearer, and more like you

💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis

Chapters:
00:00 "I Am" Identity Power
03:36 Aligning "I Am" Affirmations
07:01 Regaining Spiritual Alignment

✨ Say hi on Instagram: @heymomma_cam
🎧 Subscribe so you never miss an episode
📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/

Can I be real with you?

Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:

• Physical body (hello, belly fat and exhaustion)
• Emotional body (the tears aren’t just hormones)
• Mental body (you’re not lazy, you’re overloaded)
• Spiritual body (this isn’t the end, it’s the beginning)

This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings.

✨ Ready to rebuild your relationship with your body?
Start with my 10-minute strength workouts designed for women in menopause:
Menopause Minis

🧭 Want deeper support for your mind, body, and spirit?
Explore the Move the Dial Method or book a free call:
https://calendly.com/cam-heymomma/15min

💬 Let me know in the comments: Which of the 4 myths hit home for you?

🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week!

🎯 Resources mentioned:
→ Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day.
👉https://www.camoyler.com/meno-minis

Chapters:

00:00 Navigating Life Post-Hysterectomy
04:59 Boost Productivity by Starting Small
06:40 Menopause: Embrace Transition, Not Myths

Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.
Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting.
And somewhere along the way, you’re left wondering: Who even am I now?

This episode of The Menopause Method is a soft, steady invitation back to yourself.
We’re not talking hustle or toxic positivity. We’re talking about identity, self-trust, and how to create change in midlife that actually sticks.

🌿In this episode, you'll hear:
1. The power of “I am” statements
→ Why who you believe you are matters more than what you do

2. How to rebuild self-trust with micro-promises
→ What it means to keep your word to yourself (and why it’s not about discipline)

3. Training your brain to feel safe with change
→ Why your brain resists progress and how to help it feel safe enough to keep going

You’ll walk away with simple, doable ways to shift how you see yourself and reclaim the part of you that’s been waiting for care.

🎧 Listen if you're a midlife woman who’s ever said:
“I don’t even recognize myself anymore.”

“I can’t seem to stay consistent.”

“Something’s off, and I don’t know where to start.”

🎯 Resources mentioned:
→ Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day.
👉https://www.camoyler.com/meno-minis

→ Non-Scale Wins Checklist : Train your brain to see the progress that actually matters.
👉 https://www.camoyler.com/wins

💬 Let’s connect:
What’s one “I am” statement you’re ready to try on today?
Drop it in the comments, I’d love to witness you in this new season.

Chapters:
00:00 Rediscovering Identity Amid Change
04:39 Connect with Your Future Self
07:01 Emotional Eating and Self-Trust
10:23 Rebuilding Self-Trust Steps