Send us a text

In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain".

Research:

- https://gugogs.org/2024/09/23/differentiating-toxic-shame-from-healthy-guilt-brene brown/#:~:text=I%20try%20to%20be%20grateful,It's%20so%E2%80%A6

- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PHD and Amelia Nagoski, DMA pg. 205

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can with either link provided, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

patreon.com/TheMeandYouPodcast

Support the show

Send us a text

How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body.

Send us a text

In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allow your core needs to arise? Find out in Episode 3 Listening to Your Needs.

Send us a text

In this episode we're going to talk about creating "anchors" in your routine's. Anchors, as I define them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and responsibilities.

Send us a text

In this episode we're going to talk about a bite sized approach to healing: a mindset that you can cultivate to create tiny habits that move you closer towards the life you want.