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In this episode of the Me and You podcast, host Rebecca explores the importance of recognizing one's own uniqueness so there is no need to rely on others to do it for you. She emphasizes that so long as we rely on others for validation, it will always be fleeting... true and lasting validation comes from within. The conversation delves into the significance of self-celebration, finding your spark by knowing what makes you feel uplifted, and encouraging listeners to bask in their differences as the unique fingerprints of their purpose.

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In this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recent therapy sessions about forgiveness, emphasizing that forgiveness is an inside job that requires understanding one's feelings, learning to sit with them, and then defining your standards to establish clear boundaries moving forward. The discussion highlights the importance of recognizing the hurt behind anger and how the only way out of hard feelings is through them. Ultimately, Rebecca encourages listeners to embrace change and work towards healthier relationships through open communication and understanding.

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In this episode of the Me and You podcast, Rebecca explores the complex theme of closure and forgiveness. She emphasizes how understanding change is an essential tool for forgiveness and reflects on her personal struggles with forgiveness, the nature of closure, and the importance of self-forgiveness. Throughout the conversation, she discusses how forgiveness is not about absolving others but about freeing oneself from bitterness and emotional burdens. Rebecca shares insights on the necessity of understanding one's feelings, the challenge of letting go, and the significance of recognizing the core of one's hurt. The episode concludes with a reminder that freedom doesn't come from being understood, it comes from understanding yourself.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this conversation, Paloma and Rebecca talk about moving through depression with the transformative power of dance movement therapy. They discuss it's accessibility, the role of imagination, and the impact that numbing has on the body and one's ability to heal. Paloma shares personal experiences and insights from working in therapeutic settings, emphasizing the importance of body awareness and somatic healing as a way to connect and process emotions held in the body. They discuss innovative practices like embodied journaling and grounding techniques, highlighting how movement can serve as both a coping mechanism and a way to feel more alive. The dialogue underscores the mind-body connection and the necessity of nurturing one's emotional and physical well-being through creative expression.

About Paloma:

Paloma was born in Buenos Aires, Argentina, and raised in South Florida, beginning her dance training at just two years old. Dance has been her first language since childhood—an expressive outlet beyond words. She earned her BFA in Dance from The University of the Arts in Philadelphia and more recently completed her MA in Dance/Movement Therapy and Counseling at Drexel University. Her dance career began with 13+ years in competitive dance. Her dual path as artist and therapist is rooted in a belief in movement’s power to heal, connect, and transform.

Contact - Instagram: @Paloma.Parrotta

Mental Health Resources and Hotlines:

LGBTQ+ Support (US): https://www.thetrevorproject.org

International Helplines: https://www.opencounseling.com/suicide-hotlines

National Alliance on Mental Illness (NAMI): https://www.nami.org

Mental Health America (MHA): https://www.mhanational.org

Find a Therapist (U.S.): https://www.psychologytoday.com/us/therapists

Open Path Collective: https://openpathcollective.org

BetterHelp / Talkspace: https://www.betterhelp.com & https://www.talkspace.com

Dance/Movement Therapy Association (ADTA): https://www.adta.org

Art Therapy Resources: https://arttherapy.org

Mindful.org: https://www.mindful.org

Yoga for Depression – Amy Weintraub: https://www.yogafordepression.com

Pages from The Body Keeps The Score:

Trauma as an imprint left on the mind - pg. 21

The affects of constantly elevated stress - pg. 46

The power of reconnecting with bodily sensations - pg.265

How helplessness gets stored in the body - pg. 267

How sensations in the body help us to truly know ourselves - pg. 274

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this episode of The Me&You Podcast, Rebecca explores the complexities of stress, its impact on mental and physical health, and the societal pressures that link stress to success. She shares her personal journey with stress, including childhood experiences, academic pressures, and the toll it has taken on her physical well-being. Throughout the conversation, Rebecca emphasizes the importance of finding balance, practicing self-care, and redefining success beyond the confines of stress. She offers practical strategies for managing stress and highlights the significance of rest and mindfulness in achieving a fulfilling life.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this episode, Rebecca shares her journey of stepping away from social media for four years and the profound impact it had on her self-image, relationships, and overall mental health. She discusses the challenges of navigating a fast paced and rapidly changing digital landscape, the importance of setting boundaries, and the need for authenticity in online interactions. Through her reflections, she emphasizes the significance of community, mindfulness, and the belief that the world is more good than bad, despite the overwhelming nature of social media.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this episode, host Rebecca shares her deeply personal journey of self-discovery, resilience, and vulnerability. She discusses the challenges of facing her worst fears, including a significant injury that impacted her identity as a dancer, the struggles in her relationships, and the importance of community and support during tough times. Through storytelling, Rebecca emphasizes the beauty of vulnerability and the necessity of feeling one's emotions to heal and grow.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain".

Research:

- https://gugogs.org/2024/09/23/differentiating-toxic-shame-from-healthy-guilt-brene brown/#:~:text=I%20try%20to%20be%20grateful,It's%20so%E2%80%A6

- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PHD and Amelia Nagoski, DMA pg. 205

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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