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In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain".

Research:

- https://gugogs.org/2024/09/23/differentiating-toxic-shame-from-healthy-guilt-brene brown/#:~:text=I%20try%20to%20be%20grateful,It's%20so%E2%80%A6

- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PHD and Amelia Nagoski, DMA pg. 205

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How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body.

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In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allow your core needs to arise? Find out in Episode 3 Listening to Your Needs.