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In this episode of the Me and You podcast, host Rebecca explores the importance of recognizing one's own uniqueness so there is no need to rely on others to do it for you. She emphasizes that so long as we rely on others for validation, it will always be fleeting... true and lasting validation comes from within. The conversation delves into the significance of self-celebration, finding your spark by knowing what makes you feel uplifted, and encouraging listeners to bask in their differences as the unique fingerprints of their purpose.

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In this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recent therapy sessions about forgiveness, emphasizing that forgiveness is an inside job that requires understanding one's feelings, learning to sit with them, and then defining your standards to establish clear boundaries moving forward. The discussion highlights the importance of recognizing the hurt behind anger and how the only way out of hard feelings is through them. Ultimately, Rebecca encourages listeners to embrace change and work towards healthier relationships through open communication and understanding.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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Patreon.com/TheMeandYouPodcast

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In this episode of the Me and You podcast, Rebecca explores the complex theme of closure and forgiveness. She emphasizes how understanding change is an essential tool for forgiveness and reflects on her personal struggles with forgiveness, the nature of closure, and the importance of self-forgiveness. Throughout the conversation, she discusses how forgiveness is not about absolving others but about freeing oneself from bitterness and emotional burdens. Rebecca shares insights on the necessity of understanding one's feelings, the challenge of letting go, and the significance of recognizing the core of one's hurt. The episode concludes with a reminder that freedom doesn't come from being understood, it comes from understanding yourself.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast