Preset Coping Strategies - My Guide to Stressful Events
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Preset Coping Strategies - My Guide to Stressful Events
-
ナレーター：
-
著者：
このコンテンツについて
Send us a text
In this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importance of creating safe spaces, using objective truths to protect her energy, and the role of spotlight syndrome in social anxiety. Rebecca emphasizes the significance of community and connection in overcoming feelings of isolation and shares practical tips for minimizing stress in daily life.
Support the show
If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.
https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr
Patreon.com/TheMeandYouPodcast