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  • Be Real Ep 240 - The ONLY 5 Foods You Need To Eat

    Be Real Ep 240 - The ONLY 5 Foods You Need To Eat
    2025/05/01
    14 分
  • Be Real Ep 239 - How To Tank Your Testosterone

    Be Real Ep 239 - How To Tank Your Testosterone
    2025/04/25
    18 分
  • The Maximus Podcast Ep. 238 - How I Keep My Testosterone Sky High In My 40s

    The Maximus Podcast Ep. 238 - How I Keep My Testosterone Sky High In My 40s
    2025/04/17
    19 分
  • The Maximus Podcast Ep. 237 - 5 Ways I Stay Shredded At 46 Years Old

    The Maximus Podcast Ep. 237 - 5 Ways I Stay Shredded At 46 Years Old
    2025/04/10
    24 分
  • Be Real Ep 237 - The ONLY 5 Dumbbell Exercises You Need

    Be Real Ep 237 - The ONLY 5 Dumbbell Exercises You Need
    2025/04/03
    15 分
  • Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program

    Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program
    2025/03/27
    Here's a sample weekly workout schedule to add to your routine:
    • Monday - Upper Push - 10x10 Bench Press
    • Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
    • Wednesday - Legs - 3x20 Goblet Squat
    • Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
    • Friday - Arms - Bicep 21s with Barbell
    • Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
    • Sunday - Rest


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.
    続きを読む 一部表示
    18 分
  • Be Real Ep. 235

    Be Real Ep. 235
    2025/03/20
    18 分
  • Be Real Ep. 234

    Be Real Ep. 234
    2025/03/13
    18 分