Summary

In this conversation, Katherine Miura, a licensed marriage and family therapist, shares her insights on navigating narcissistic abuse. She defines narcissistic abuse as the construction of a false perception of reality by the abuser to control the victim. Katherine emphasizes the strength of the victim, the importance of recognizing the illusion created by narcissists, and the need for self-empowerment. The discussion also covers the red flags to watch for in relationships, the impact of narcissistic dynamics on personal growth, and the significance of understanding one's own vulnerabilities as an empath. In this conversation, Katherine Miura and the Matadoras discuss the complexities of relationships affected by narcissism and emotional abuse. They explore themes of empathy, faith, and the burdens of expectations placed on individuals in toxic relationships. The discussion highlights the transformative power of adversity, the importance of recognizing red flags, and the emotional toll of ending unhealthy relationships. Through personal stories, they emphasize the significance of healing and finding purpose in pain, ultimately encouraging listeners to seek truth and support in their journeys.

Takeaways

• Narcissistic abuse involves creating a false perception of reality.
• Victims often underestimate their own strength.
• Understanding the narcissist's weakness can empower the victim.
• Setting boundaries is crucial for self-respect.
• Narcissists use manipulation tactics like love bombing and gaslighting.
• Recognizing red flags early can prevent future abuse.
• Empathy can make individuals vulnerable to narcissists.
• Healing involves breaking the trauma bond and reclaiming self-worth.
• The cycle of kindness and cruelty is a common tactic used by narcissists.
• Awareness and education are key to preventing narcissistic relationships. The line between empathy and grandiosity can be thin.
• Faith can complicate the dynamics of abusive relationships.
• Toxic relationships can lead to a crisis of faith.
• Adversity can lead to personal transformation and growth.
• Recognizing the signs of abuse is crucial for healing.
• Ending a relationship can feel like a failure, but it can also be a step towards freedom.
• Support from those who understand is vital in recovery.
• The journey through abuse can lead to a deeper understanding of oneself.
• Healing is possible, and purpose can be found in pain.
• Sharing experiences can foster community and support.

00:00
Understanding Narcissistic Abuse

06:05
The Illusion of Control

12:08
Breaking Free from the Cycle

18:34
Recognizing Red Flags

24:28
The Impact of Narcissistic Relationships

30:41
Empathy and Vulnerability in Relationships

34:08
The Complexity of Empathy and Grandiosity

35:16
Faith, Relationships, and the Burden of Expectations

36:59
The Impact of Toxic Relationships on Faith

38:23
Transformation Through Adversity

40:48
Finding Purpose in Pain

42:44
Recognizing the Face of Evil

45:00
Understanding Abuse and Its Effects

47:30
Identifying Red Flags in Relationships

50:48
The Emotional Toll of Ending Relationships

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma.

Takeaways

Mandy Schulis is a narrative coach and nervous system expert.

• Healing from toxic relationships requires patience and self-compassion.
• Talking to yourself gently is crucial for emotional recovery.
• Recognizing the nervous system's response is key to healing.
• Breathing techniques like box breathing can help reset the nervous system.
• Finding hope and evidence of progress is essential in recovery.
• Positive experiences can help shift the focus from negativity.
• Mandy's book provides a framework for personal transformation.
• The first 24 hours after trauma should focus on self-care and reflection.
• It's important to remember where you came from to appreciate your journey.
  Chapters
  00:00
  Introduction to Mandy Schulis
  01:50
  Healing After Toxic Relationships
  03:11
  The Importance of Self-Compassion
  08:30
  Understanding the Nervous System
  11:39
  Finding Hope and Evidence
  16:55
  The Bucket Analogy for Healing
  22:11
  48 Hours to Change Your Life
  28:52
  Conclusion and Final Thoughts

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Carla Litto, a marriage and family therapist, discusses the signs of narcissism in romantic relationships. She explains how narcissists often present themselves charmingly at first, but their true nature reveals itself over time. The discussion covers the importance of recognizing red flags, the dynamics of love bombing, and strategies for approaching loved ones who may be involved with narcissistic partners. The conversation emphasizes the need for self-awareness and careful observation in relationships to avoid emotional manipulation and abuse. In this conversation, Carla Litto and the hosts discuss the complexities of relationships with narcissists, focusing on how these dynamics affect friendships and family ties. They explore the manipulative behaviors of narcissists, the importance of recognizing these patterns, and strategies for protecting oneself and loved ones. The discussion emphasizes the need for awareness and self-protection in the face of emotional abuse, while also recommending resources for further understanding and coping with narcissistic relationships. To contact Carla, or access her book, click below!

https://www.carlalittotherapy.com

https://www.carlalittotherapy.com/book

https://www.instagram.com/carlalittotherapy

Podcast Takeaways:

• The honeymoon phase can last from three to six months.
• Love bombing is a tactic used by narcissists to gain control.
• Recognizing red flags early can prevent deeper emotional harm.
• It's important to slow down relationships when red flags appear.
• Approach loved ones with finesse when discussing concerns about their partners.
• Planting seeds of doubt can help loved ones see the truth.
• Not all love bombing is indicative of narcissism; context matters.
• Pay attention to how a partner treats others, especially friends and family.
• Self-reflection is crucial for healthy relationships. It's important to get to know friends and family interactions.
• Narcissists often charm those close to you to build alliances.
• Recognizing manipulative behaviors is crucial for self-protection.
• Narcissists can use your loved ones against you.
• It's essential to protect your close relationships from narcissists.
• People may not see the harm in a narcissist until it's too late.
• Setting boundaries with those who associate with narcissists is necessary.
• Understanding narcissism can help in future relationships.
• Reading about narcissism can provide valuable insights and strategies.
• Humor can be an effective way to discuss serious topics.

Chapters

00:00
Understanding Narcissism: An Introduction

01:03
Identifying Narcissistic Traits

04:17
The Honeymoon Phase and Its Duration

08:11
Recognizing Red Flags Early

11:50
Navigating Relationships with Narcissists

12:57
Approaching Loved Ones in Toxic Relationships

18:40
The Dynamics of Love Bombing

19:09
Signs of Love Bombing in Early Dating

24:55
Evaluating Relationships: A Holistic Approach

25:31
Understanding Relationships with Narcissists

29:03
The Impact of Narcissism on Family Dynamics

32:00
Navigating Friendships and Family After a Narcissistic Relationship

40:01
Strategies for Dealing with Narcissists

42:41
Final Thoughts and Recommendations

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this episode of the Matadoras No More Bull podcast, Lizzie and Deana share their personal journeys of escaping toxic relationships and the importance of healing. They discuss the challenges of recognizing abusive patterns, the impact of deception, and the necessity of building a supportive community for women facing similar struggles. Their mission is to empower others to break free from the cycle of abuse and rebuild their lives with confidence and resilience.

Takeaways

• Empowerment begins with recognizing toxic relationships.
• Leaving is a journey that requires support and courage.
• Healing is possible after leaving an abusive relationship.
• Patterns of abuse can be difficult to identify.
• Community support is crucial for recovery.
• Deception in relationships can have devastating effects.
• Women are not alone in their struggles with abuse.
• It's important to share stories to help others.
• Rebuilding life after abuse takes time and effort.
• You deserve love and respect in your relationships.

Chapters

00:00
Introduction to Empowerment and Healing

01:01
The Journey Begins: Leaving Toxic Relationships

03:08
Recognizing Patterns and Seeking Support

06:11
The Impact of Deception and Lies

09:01
Building a Community for Healing

10:27
Moving Forward: Rebuilding Lives Together

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this brief episode, Deana and Lizzie discuss the importance of setting boundaries for personal well-being and empowerment. They explore the signs of unhealthy boundaries, the steps to becoming a 'boundary boss', and the significance of self-care in maintaining healthy relationships. The conversation emphasizes the need for clear communication, self-reflection, and consistency in boundary setting, ultimately encouraging listeners to reclaim their power and prioritize their mental health.

Takeaways

• People with weak boundaries are more likely to experience burnout.
• Boundaries help define what you're okay with and what you're not.
• Clear communication creates healthy relationships.
• Resentment builds when boundaries are not set.
• Recognizing unhealthy boundaries is the first step.
• Self-reflection is crucial in knowing your limits.
• Setting boundaries doesn't mean being rude.
• Consistency is key in enforcing boundaries.
• Seek support from friends or professionals when needed.
• Boundaries are essential for self-care and empowerment.

Chapters

00:00
Introduction to Boundaries and Well-Being

02:55
Recognizing Boundary Issues

05:55
Becoming a Boundary Boss

09:00
Empowerment Through Boundaries

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Tina shares her profound journey from a traumatic childhood marked by abuse and a cult-like upbringing to a path of healing and self-discovery. She discusses the impact of generational trauma, the challenges of recognizing and breaking free from narcissistic relationships, and the importance of forgiveness and self-love. Tina emphasizes the necessity of inner work and the tools she used to heal, including journaling and meditation. Her story serves as an inspiration for those seeking to overcome their past and find their true selves.

Takeaways:

• Tina's childhood was marked by trauma and abuse.
• Generational trauma can perpetuate cycles of pain.
• Forgiveness is essential but challenging to achieve.
• Healing requires introspection and self-awareness.
• Narcissistic relationships often stem from unresolved personal issues.
• The importance of finding the right tools for healing.
• Isolation during COVID allowed for deep personal reflection.
• Writing can be a powerful tool for healing.
• Recognizing one's worth is crucial in toxic relationships.
• Life begins anew after healing and self-discovery.

To purchase Tina's book "Finding My Sovereignty" visit her website at https://www.sovereignandsage.com

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Katherine Muira, an author and marriage and family therapist, shares her personal journey of overcoming narcissistic abuse and her mission to help others heal from similar experiences. She discusses the complexities of narcissistic relationships, the importance of understanding trauma bonds, and the role of inner child work in recovery. Katherine also emphasizes the need for therapists to recognize narcissistic behaviors and the value of individual counseling over couples therapy. Her insights provide valuable guidance for survivors seeking to reclaim their identities and heal from the scars of toxic relationships.

TAKEAWAYS:
Katherine's personal experience with narcissistic abuse shaped her therapeutic approach.
Understanding narcissism is crucial for healing from toxic relationships.
Healing involves reconnecting with the inner child and addressing trauma bonds.
Therapists often lack training in recognizing narcissistic behaviors.
Parental alienation is a serious issue that can be addressed in therapy.
Individual counseling is more effective than couples therapy for victims of narcissism.
Education about narcissism helps clients gain clarity and reduce confusion.
Support groups can play a vital role in the healing process.
Katherine's books provide resources for understanding and overcoming narcissistic abuse.
Empowerment and self-love are key components of recovery.

To check out Katherine's current book "How To Turn Your Child Into A Doormat", as well as her upcoming book "The War On Narcissism", click here!
www.katherinemiura.com

Chapters:

00:00
Introduction and Background of Catherine Miura

01:33
Catherine's Personal Journey with Narcissism

04:55
Healing Through Inner Child Work

10:03
Understanding Hoovering and Love Bombing

12:49
Parental Alienation and Its Impact on Children

15:51
Rediscovering Self After Narcissistic Relationships

19:29
Catherine's Resources and Upcoming Projects

20:24
Therapist Training on Narcissism

26:25
The Challenges of Couples Therapy with Narcissists

30:34
The Importance of Individual Counseling

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this episode, The Matadoras delve into the complex and often misunderstood topic of emotional abuse through suicide manipulation. They share personal stories, discuss the red flags of manipulation, and provide practical advice on how to respond to threats of suicide. The conversation emphasizes the importance of awareness, setting boundaries, and seeking help, while also acknowledging the emotional toll such situations can take on individuals. The hosts aim to empower listeners to recognize toxic relationships and prioritize their own well-being.

• Emotional abuse can manifest through suicide manipulation.
• Recognizing red flags is crucial for self-protection.
• Personal stories can shed light on common manipulation tactics.
• Setting boundaries is essential in toxic relationships.
• It's important to differentiate between real threats and manipulation.
• Responding to suicide threats requires a delicate approach.
• You are not responsible for another person's actions.
• Seeking help from professionals is vital in crisis situations.
• Awareness and education empower individuals to take action.
• Your safety and well-being should always come first.

Check out our website! Thematadoras.com

Drop us a line, anytime! Thematadoras@gmail.com

Like and follow us on YouTube, Tik Tok, and Instagram @thematadoras

We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.