Episode 115 is based on a new book called, 'The Norwegian Method Applied' by Marius Bakken whose method is used most famously by Jakub Ingebritsen. Its core is the famous double threshold we all have heard about. I've been doing it with my coach for over 6 weeks and really enjoy it.

I'm going to go through the basics here for masters runners. It's definitely worth a listen folks as athletes have had huge success from it. He actually did his first double threshold session with Seb Coe's dad in 1996, who was way ahead of his time and Bakken has conducted more than 5,500 lactate tests and used himself as a long-term experiment, ultimately running 13:06 for 5,000m- a record in Norway for 20 years and he competed at two Olympics. Enjoy, share and give it a try.

Extra listening/research:

The Science of Running Podcast interview with Marius Bakken: https://open.spotify.com/episode/4cETovEwX3h5GrBswfWyA7?si=OMBdpfq1QaaK7I4ewHCrMQ&utm_source=copy-link&sci=spotify%3Acard-config%3A0m6PnOt0O8bexwi8CAx08O

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: powerruns@outlook.com

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Episode 114: Jack from Flycarb is back to follow up on their Biccarb episode from a year ago. We talk about their new product, Beta Alanine which was discussed in my previous episode 113 with Mylem.

Use the following code for 10% off Beta Alanine and other Flycarb products: MOR10

Shop: FLYCARB | Fuelling Your Dreams with High-Performance Sports Nutrition

10,000m race: FLYCARB C&C 10,000m Track Race: Entries Open

Instagram: @flycarb

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: powerruns@outlook.com

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Maylem Lauvstad is a W50 Norway-based 2024 Euro Indoor 400 silver medallist from Venezuela. We discuss her engineering work in the oil business many years ago, her life in Norway, her running career; injury woes and her daughter's athletics success. Finally, her wonderful advocacy work for her homeland of Venezuela which is going through a very difficult time.

Instagram: @50.running

Charity link to help Venezuala: https://donate.caritas.org/en/venezuela

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: powerruns@outlook.com

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.