Visit https://now.bettermarriage.com/break-the-rules for some free training.

What if the key to healing from trauma lies not in blaming others but in examining our own roles in the cycle of pain? Our latest episode invites you to join a transformative conversation with our guest, who bravely shares his journey from feeling victimized by life's adversities to recognizing his part in perpetuating trauma. With raw honesty, he recounts the struggles with alcohol that once defined him and reflects on the impactful relationship with his father, challenging the narratives he used to hold about being "not good enough." This powerful narrative urges us to reconsider the dynamics of victim and victimizer, and how our expectations can profoundly affect those around us.

Listen as we explore the courage it takes to shift from a victim mentality to one of personal accountability and healing. Our guest's insights push the boundaries of traditional healing by emphasizing the importance of acknowledging our influence on others’ traumas. This episode promises to leave you pondering the complexities of forgiveness, responsibility, and the mutual healing journey. Through this eye-opening discussion, we aim to inspire listeners to not only embrace their healing path but also consider their potential to heal those they once perceived as oppressors.

Visit https://go.bettermarriage.co/trauma for some free training.

Ever wonder why some people navigate life's storms with remarkable resilience while others remain perpetually adrift? The answer might be simpler than you think: a working philosophy that guides your decisions and responses.

Picture the world's oceans filled with thousands of container ships. Every vessel that safely reaches its destination has something in common—a captain with both a clear destination and the ability to recalibrate when blown off course. Without this guidance system, no ship randomly drifts to safety. Your life operates by the same principle. Without a coherent philosophy to navigate by, you'll struggle to reach your desired harbor regardless of how hard you work or how talented you are.

The philosophy we adopt fundamentally shapes our experience. Consider the profound difference between believing "life is friendly" versus "life is out to get you." The latter creates a perpetual state of anxiety and defensiveness, while the former opens us to possibilities and connection. These core beliefs function like operating systems, determining how we process every experience and opportunity. Perhaps the most powerful metaphor shared in this discussion is the circus elephant trained to believe it cannot break its chain. Even as the elephant grows into a magnificent beast capable of snapping that chain with ease, it remains captive to a limitation that exists only in its mind. How many of us live this way—constrained not by actual limitations but by beliefs formed when we weren't strong enough to overcome them?

What would you do if failure was impossible? This question reveals the gap between your current life and your potential—showing how much your self-imposed limitations constrain you. Break free from the chains placed on you when you were too small to overcome them. You've grown stronger. It's time your beliefs caught up with your capabilities.

Visit https://go.bettermarriage.co/trauma for some free training.

What if the key to resolving conflicts in your marriage lies not in who’s right or wrong, but in how you communicate? Join us as we unravel the art of communication that shifts the focus from conflict to connection. We promise you'll walk away with insights that could transform your relationships, turning misunderstandings into meaningful conversations. Our discussion kicks off with a provocative question: Have you ever set out to hurt your partner at the start of your day? The answer might surprise you and set the stage for understanding the roots of miscommunication.

In this enlightening episode, we challenge the conventional mindset that often pits partners against each other in a battle of right versus wrong. Instead, we champion a curious approach to dialogue, one that seeks to learn and understand. Imagine engaging in a conversation where the goal is not to win but to grow together. We explore how substituting the need to be understood with the desire to understand can lead to groundbreaking reconciliation. Whether you're navigating marriage or any relationship, tune in for transformative strategies that advocate for communication as a tool for connection rather than division.