You might not feel like you’ve got much in common with a global superstar like Rihannam but you do! Yep, even the rich and famous wrestle with the identity shift that comes with motherhood. From feeling guilty about working, to navigating body changes, and struggling with the new 'mum' version of themselves… yes, even Rihanna has said 'same.' I share why Rihanna’s recent comments struck such a chord with me, and why comparing our lives to others (celebs or not) often misses the point. We’re all figuring it out, one day at a time.

What do you think? Let me know in the comment section or over here:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Here's my Good Vibes playlist including Ella, Ella, Ella! ☔️ 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

If you're struggling with money since becoming a mum or expanding your family, you are not alone. In this episode, I share what I wish I'd heard before having a child, including:

• Why maternity pay isn’t a full salary replacement

• What I would have done differently financially

• Common mistakes self-employed mums make

• Honest tips to cut costs without cutting joy

• How my family saves on clothes, toys, food, and more without shame

Whether you're expecting, self-employed, or just wondering where all your money is going, this episode offers real stories and smart, practical advice to help you feel more in control of your finances.

Links mentioned:

• Dirty Dozen list for organic food
• Free Meal Planning Spreadsheet and ChatGPT prompt

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Get in touch!

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Hellooooo! I'm back after a short pause, and today’s episode is a gentle re-entry into both the podcast and my personal practice. I share why I stepped away, what I learned during that time, and how I’ve been carving out space for myself again.

This episode is about what it looks like to intentionally rework your mornings to feel more grounded, supported, and alive, especially in the chaos of motherhood.

I talk about:

• Why I took a break and how it helped me regroup

• What my new early morning routine looks like (and why it’s not every day)

• How menstrual cycle awareness is helping me manage energy and avoid burnout

• The surprising benefits of going to bed early instead of Netflix-ing the night away

• Why you don’t need to join the 5AM Club to make a meaningful shift

🎧 Whether you're listening during your night feed or a quiet walk, I hope this episode feels like a permission slip to do things your way.

Mentioned in this episode:

• Sandy’s YouTube breathwork sessions: https://www.youtube.com/breathewithsandy

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Get in touch!

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Hi my loves! As we hit 20 episodes, I've decided to take a little pause to regroup and reground because life has been a LOT! But don't worry, I've got some great episodes already recorded for you and I can't wait to share them!

➡️ In the meantime, don't forget to hit FOLLOW/SUBSCRIBE to get the latest episode automatically when I return. Come say hi!

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

This topic gets people fired up: co-sleeping vs sleep training. Which is better? Which is “right”? In today’s episode, I dive into the real conversation around these parenting choices, sharing my personal experience and the bigger picture that often gets missed.

We explore:

• The problem with black and white thinking in motherhood
• Why guilt-based messaging can do more harm than good
• What happened when we transitioned from co-sleeping to a crib
• How to make the right decision for your family without shame

As always, there’s no one-size-fits-all in motherhood. This is a space for nuance, for sharing, and for reminding yourself that you’re doing your best.

📲 What has YOUR sleep journey looked like? Share with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Becoming a mother is one of the biggest transformations a woman can go through, and yet, it’s rarely acknowledged as the profound identity shift that it is. If you’ve been feeling lost, struggling to recognise yourself, or grieving the freedom of your pre-mum life, this episode is for you. I’m diving into the archetypes of the maiden and the mother: what they represent, why it can feel so hard to let go of the maiden, and how we can move through this transition with more ease and acceptance. We’ll explore how to honour the identity shift of motherhood, ways to keep your inner maiden alive, and how to integrate her into this next chapter of your life.

Resources & mentions: 🎶 My Inner Maiden Playlist

🤯 Download my FREE Overwhelm Busting Bingo Sheet subscribepage.io/overwhelmbingo 🌀 You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circle 👋🏽 Come say hello!

Instagram: @natalie.kmartin Website: www.nataliekmartin.com Facebook: Motherhood and Empowerment Love the podcast? ⭐ Please rate & review—your support helps other mums find this space!

Self-care looks different for everyone, and I wanted to hear from YOU! In this episode, I’m sharing real self-care ideas from mums just like you, because let’s be honest, finding time for ourselves as mums isn’t always easy. From quick morning routines to spa days, movement, and reconnecting with friends, these are real-life self-care practices that work. If you’ve been struggling to make time for yourself, this episode is packed with ideas to help you recharge in ways that feel doable and enjoyable.

What does YOUR self-care look like? Share with me here in the comments or:

• Instagram: @natalie.kmartin
• Facebook: https://www.facebook.com/motherhoodandempowerment
• Email: info@nataliekmartin.com

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

If you feel like motherhood has completely rewired your brain since giving birth, you're right! Science proves that pregnancy and postpartum change your brain in ways that affect memory, emotions, and even your sense of self. This transition, called matrescence, is as real as puberty, but no one talks about it. In this episode, I dive into the real, biological shifts that happen in your brain after having a baby, why you might feel different (or even unrecognisable to yourself), and how to navigate this identity shift with more self-compassion. What we cover in this episode: ✔️ Why your brain is scientifically different after motherhood ✔️ How these changes impact your emotions, memory, and identity ✔️ Why society expects mums to ‘bounce back’ when that’s impossible ✔️ How to embrace matrescence instead of resisting it 👉 Let’s chat! Did matrescence hit you hard, or did you ease into it? Comment on the episode or DM me on Instagram @natalie.kmartin Resources & mentions: 📌 Research on how pregnancy changes the brain https://www.science.org/content/article/pregnancy-resculpts-women-s-brains-least-2-years

🤯 Download my FREE Overwhelm Busting Bingo Sheet subscribepage.io/overwhelmbingo 🌀 You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circle 👋🏽 Come say hello!

Instagram: @natalie.kmartin Website: www.nataliekmartin.com Facebook: Motherhood and Empowerment Love the podcast? ⭐ Please rate & review—your support helps other mums find this space!