The Make Your Brain Work Podcast - Episode 6 - Decision Armour: Tools to Manage Cognitive Load Under Pressure
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The Make Your Brain Work Podcast - Episode 6 - Decision Armour: Tools to Manage Cognitive Load Under Pressure
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“Cognitive load: the hidden weight behind mental fatigue.” Ever find yourself mentally exhausted, struggling to make even the simplest decisions after a long day? What if the real issue isn’t just tiredness—but cognitive load? That’s the mental strain caused by processing too much information or juggling too many choices—and it could be silently impacting everything from the quality of your decisions to your emotional resilience, especially when the pressure’s on.
In this episode, we’re diving into how cognitive load affects your brain, your focus, and your ability to stay sharp under stress. We’ll explore big questions like: Should we really just ‘toughen up’? Is technology easing the load, or just adding more noise? And more importantly—how can you manage your mental bandwidth to make clearer, more strategic decisions?
We’ll break down the latest research and share practical strategies for reducing overwhelm, recharging your cognitive energy, simplifying choices, and leveraging the power of team support to lighten the load.
Tune in for smart, actionable insights to help you thrive in a fast-paced, decision-heavy world—because sometimes, thinking clearly starts with thinking less.