エピソード

  • 238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards

    238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards
    2025/07/30
    What if the key to thriving, even during your busiest times, is creating space for yourself? In today’s episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to directing multiple shows in just a few months, without burnout. Jess’s journey offers a profound lesson on the power of boundaries, self-care, and creating spaciousness in demanding creative work.

    Jess joins me to talk about how, as a member of the Powerful community, she transformed her relationship with work and emotional responsibility for others. For years, she believed exhaustion was the price of creative excellence. But by setting boundaries and redefining her approach, she achieved the seemingly impossible: balancing a full creative workload while feeling energised. Jess reveals how coaching, the importance of maintaining personal space, and a commitment to her wellbeing led to this dramatic shift.

    Get full show notes, transcript, and more information here: https://maisiehill.com/238
    続きを読む 一部表示
    1 時間 2 分
  • 237. Stop Waiting for Perfect Timing to Get Help

    237. Stop Waiting for Perfect Timing to Get Help
    2025/07/23
    Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it’s a big life change, a new job, or an intense project, we often convince ourselves that we’re not deserving of support until we’ve made it through the storm. I noticed this theme pop up during my recent membership launch, and it completely shifted how I think about receiving support.

    In this episode, I’ll break down why waiting until the chaos subsides to get help is actually a form of perfectionism. I’ll show you why receiving support during challenging times can lead to the biggest breakthroughs and how to spot this pattern when it shows up in your own life.

    Get full show notes, transcript, and more information here: https://maisiehill.com/237
    続きを読む 一部表示
    23 分
  • 236. Building Self-Belief Through Life’s Ebbs and Flows

    236. Building Self-Belief Through Life’s Ebbs and Flows
    2025/07/16

    What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today’s episode, we’re diving into the power of self-belief and how to cultivate it, no matter what’s happening around you. It’s easy to feel confident when everything is going well, but what happens when the tide turns? Can you maintain belief in yourself during the stormy times?

    Self-belief built solely on external praise or past achievements is fragile. It’s like building a sandcastle on the shore — it might stand tall for a moment, but the next wave can knock it down. True self-belief is about developing resilience, so no matter the conditions, you can stand firm. In this episode, I’ll show you how to strengthen your belief in yourself, even when life feels unpredictable or challenging.

    Get full show notes, transcript, and more information here: https://maisiehill.com/236
    続きを読む 一部表示
    20 分
  • 235. Create the Life You Desire by Practising Wanting

    235. Create the Life You Desire by Practising Wanting
    2025/07/09

    What if the key to creating the life you desire is simply learning how to want it? In today’s episode, I’m diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action.

    By embracing the practise of wanting and allowing yourself to sit with your desires—without justification, explanation, or apology—you create the space for real transformation. This shift allows you to approach your goals with greater clarity and confidence, making the process of achieving them much more sustainable. Tune in to learn how to begin this practice and why it’s essential for lasting progress.

    Get full show notes, transcript, and more information here: https://maisiehill.com/235
    続きを読む 一部表示
    15 分
  • 234. Why Perfectionism is Holding You Back

    234. Why Perfectionism is Holding You Back
    2025/07/02

    What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you’re doing your best. It’s that nagging feeling that you need to do more, do it better, or get everything just right before you can take action. But what if trying to be perfect is actually holding you back?

    In this episode, I’ll explore how perfectionism can keep you stuck and prevent you from moving forward. We’ll dive into how to recognise perfectionist tendencies and the impact they have, while also showing you how embracing a “good enough” mindset can free you up to make real progress.

    Get full show notes, transcript, and more information here: https://maisiehill.com/234
    続きを読む 一部表示
    32 分
  • 233. Stop Chasing Calm: Emotions to Aim for Instead

    233. Stop Chasing Calm: Emotions to Aim for Instead
    2025/06/25
    What if striving for calm is actually holding you back? In today's episode, I’m diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it’s setting you up to fail?

    In this episode, I’m going to challenge the idea of calm as the ultimate goal. Instead, I’ll show you why emotional range and agility are far more valuable. I'll share what emotional states are actually more useful and achievable in tough moments, and how developing your emotional capacity and self-trust creates the genuine relief you’re after, without suppressing what you're feeling.

    Get full show notes, transcript, and more information here: https://maisiehill.com/233
    続きを読む 一部表示
    23 分
  • 232. When Self-Improvement Becomes Self-Rejection

    232. When Self-Improvement Becomes Self-Rejection
    2025/06/18
    What if your quest for self-improvement is actually a form of self-rejection? In today’s episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey.

    I break down how self-improvement can become a weapon used against yourself, from confusing productivity with self-worth to using self-awareness as evidence that you're still not doing enough. These patterns keep you stuck in cycles of never feeling good enough. This episode will help you recognise when your goals and growth are driven by self-rejection rather than self-respect, and how to shift into making choices from a place of already being enough.

    Get full show notes, transcript, and more information here: https://maisiehill.com/232
    続きを読む 一部表示
    21 分
  • 231. Living by Design: How One Year Can Transform Your Life

    231. Living by Design: How One Year Can Transform Your Life
    2025/06/11
    What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on how your choices today shape the person you’ll become. It’s not about setting goals or resolutions, but about stepping into a version of yourself that feels almost unrecognisable — in the best way.

    Living by design requires intentional choices, commitment, and the willingness to push through discomfort. Whether in personal growth, relationships, or work, the key is to take consistent action, even when conditions don’t feel perfect. A year can bring profound transformation when you commit to the journey.

    Get full show notes, transcript, and more information here: https://maisiehill.com/231
    続きを読む 一部表示
    24 分