『The Maisie Hill Experience』のカバーアート

The Maisie Hill Experience

The Maisie Hill Experience

著者： Maisie Hill
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 Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.Copyright © 2025 Maisie Hill Ltd. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey)

    258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey)
    2025/12/17
    What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one of my Powerful members, Phyllis, for a conversation about self-compassion, identity, and what it can look like to understand yourself in a new way. Phyllis shares her experience of receiving an ADHD diagnosis and how coaching supported her through the assessment process and the emotional shifts that followed.

    This conversation also looks at what it means to honour your needs without justification or apology. Phyllis shares how self compassion has shaped the way she responds to stress, makes decisions, and communicates with others. Whether or not ADHD is part of your story, this episode offers a grounded example of what it looks like to stop fixing yourself and start supporting yourself instead.

    Get full show notes, transcript, and more information here: https://maisiehill.com/258

    Join us in the Powerful membership: https://maisiehill.com/powerful

    Join us in Design Your Decade on January 2, 3, and 4, 2026: https://maisiehill.com/designyourdecade
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    57 分
  • 257. Long-Term Goals and Imperfection with Heather (A Powerful Member's Journey)

    257. Long-Term Goals and Imperfection with Heather (A Powerful Member's Journey)
    2025/12/10
    What if the goal you set made failure impossible? In this episode, I'm joined by Heather Newson, one of my long-time members from Powerful, who shares her experience of working with the goal of being okay with getting things wrong. Heather takes us through her journey of navigating perfectionism and how embracing imperfection has shaped both her personal and business life.

    We also explore Heather's bold long-term goal. She shares how she's remained connected to this vision despite life's curveballs and how taking imperfect action has helped her continue moving forward. Heather's story is a powerful example of how staying committed to big dreams can lead to growth, even when things don't unfold as quickly as expected.

    Get full show notes, transcript, and more information here: https://maisiehill.com/257

    Join us in the Powerful membership: https://maisiehill.com/powerful
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    1 時間 5 分
  • 256. Interdependence: How to Give and Receive Support

    256. Interdependence: How to Give and Receive Support
    2025/12/03
    What happens when you stop choosing between doing everything yourself and relying on someone else? In this final instalment of my three-part series, I am looking at the middle place where you can hold yourself and allow others to hold you as well. This is where relationships and collaborations become stronger because you are no longer operating from the extremes that keep you isolated or overly dependent.

    Interdependence is the point where mutual support, shared decision-making and healthy boundaries can flourish. You will learn how to recognise where you are overdoing independence or dependence in your relationships and how to shift those patterns. This work is practical and steadying and will help you build relationships that feel supportive in both directions.

    Get full show notes, transcript, and more information here: https://maisiehill.com/256

    Join us in the Powerful membership: https://maisiehill.com/powerful
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    21 分
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