『The Maisie Hill Experience』のカバーアート

The Maisie Hill Experience

The Maisie Hill Experience

著者： Maisie Hill
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 Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.Copyright © 2025 Maisie Hill Ltd. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 252. Bringing Your Next Big Idea to Life

    252. Bringing Your Next Big Idea to Life
    2025/11/05
    Have you ever had an idea but found yourself unsure of how to take the first step? Maybe you're overwhelmed by the lack of time, energy, or support, and it feels like the idea is impossible to bring to life. The reason it feels that way is often tied to the way you're thinking about it. In this episode, I'm sharing a fresh perspective on how to approach your ideas and bring them to life with more ease.

    I'm discussing the common mistakes I see people making when they're trying to execute their ideas and offering a new approach. You'll learn how to move beyond the obstacles that feel insurmountable and begin the journey of turning your idea into reality.

    Get full show notes, transcript, and more information here: https://maisiehill.com/252

    Join us in the Powerful membership: https://maisiehill.com/powerful
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    23 分
  • 251. Stewing or Savouring: Where Your Attention Goes

    251. Stewing or Savouring: Where Your Attention Goes
    2025/10/29
    Do you spend more time stewing on things than savouring them? Most of us replay frustrating situations in our minds far more often than we savour what feels good. But the brain uses the same circuitry for both. One keeps you trapped in stress, the other expands your capacity for joy.

    In this episode, I explore how to redirect that mental energy towards what nourishes you. You'll learn how to notice when you're looping on something, how to recognise whether you're processing or stewing, and how to build a simple daily practice of savouring. This small shift can transform your baseline mood and help you feel more grounded, connected, and present in your life.

    Get full show notes, transcript, and more information here: https://maisiehill.com/251

    Join us in the Powerful membership: https://maisiehill.com/powerful
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    25 分
  • 250. Recognise and Shift Thought Errors

    250. Recognise and Shift Thought Errors
    2025/10/22

    Do you ever feel like your life is too full to make meaningful changes, even though you know something needs to shift? This week, I'm helping you recognise and shift the thought errors that keep you stuck in that cycle. These patterns of thinking, like "I don't have time", "it's not the right moment", or "this will take too much", feel true, but they're often just your brain's way of avoiding discomfort.

    In this episode, I walk you through how to identify these thought errors for what they are, challenge them, and replace them with questions that open up new possibilities. You'll learn how to work with your brain instead of against it, so you can stop waiting for the perfect moment and start making progress today. Whether your goals feel too big, too far away, or just too hard to start, this conversation will help you take the next doable step toward real change.

    Get full show notes, transcript, and more information here: https://maisiehill.com/250

    Join us in the Powerful membership: https://maisiehill.com/powerful
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    19 分
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