What if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't always about adding more or moving forward. Sometimes, it's about recognising what has served its purpose, making space for something new, and appreciating the beauty of what comes next.

In this episode, I'm reflecting on a childhood memory of planting conkers and watching them grow into trees to explore how our beliefs, experiences, and early influences shape who we become. I look at how some of those beliefs continue to support us while others hold us back, and why the natural cycles of growth, decay, and renewal offer such a useful perspective on our own lives.

Listen in to discover how to reflect on the beliefs and narratives you've carried with you, recognise what you're ready to release, and intentionally nurture new ways of thinking. You'll learn how to honour your own pace of growth and use the lessons of your past to influence what happens next.

Get full show notes, transcript, and more information here: https://maisiehill.com/301

Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful

What shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the teachings from my recent Relationship Skills Workshop and exploring the foundations that influence how we experience our relationships.

In this episode, I'm looking at the thoughts we have about other people, the values we bring to our interactions, and what helps us feel connected. I'll also show you why connection can look very different from person to person and how your stress responses can influence the way you show up with others.

Listen in to better understand the patterns playing out in your relationships and what helps you become more available for connection. You'll come away with greater awareness of what shapes your relationships and where you can start making intentional changes in how you relate to the people in your life.

Get full show notes, transcript, and more information here: https://maisiehill.com/300

Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful

Get access to the Relationship Skills Workshop replay at maisiehill.com/relationships.

What does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being the person everyone can rely on. But sometimes those things come at the expense of speaking up, expressing what you need, and letting other people experience the real you.

In this episode, I'm exploring the ideas many of us have absorbed about what good relationships are supposed to look like, particularly when we've been socialised to be agreeable, accommodating, and responsible for keeping everyone else happy. Drawing on my own experiences and years of coaching, I'm sharing seven things I believe it means to be good at relationships and the skills that can help you put them into practice.

Get full show notes, transcript, and more information here: https://maisiehill.com/299

Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful

Sign up for the Relationship Skills Workshop on the 3rd of October, 2026 at maisiehill.com/relationships.