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What if the anxiety you’ve been trying to push away isn’t your enemy — but a messenger?

In this episode of The Magic in the Middle, Sarah gently explores a radically compassionate idea: that anxiety, fear, or feeling “not enough” may be pointing you toward your greatest expansion.

You’ll be guided through a grounding, reflective process to safely meet what’s showing up in your body — not to stay stuck there, but to listen, release, and reconnect with your inner wisdom.

✨ Inside this episode:

• A calming breathing practice to help you feel safe first
• A new way to relate to anxiety without fear or judgment
• A simple journaling process to access insight and self-trust
• A reminder that nothing about you is broken

This episode is for you if you’ve ever wondered: “Why does this keep showing up for me?”

And you feel ready to listen instead of run. To expand into your souls journey.

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show to continue exploring where science meets spirituality and where life flows with more clarity, joy, and ease.

New episodes are released every Monday.

Please subscribe if you want more. Help us to keep going. You are loved.

In this first episode of The Magic in the Middle, you are invited into the space where science meets spirituality and where life begins to flow with greater joy, clarity, and ease.

Sarah Adams Marr Dumas introduces the heart of this podcast and the meaning of “the middle,” the space between effort and ease, logic and intuition. This is the space where inner wisdom becomes accessible and real transformation happens without force.

In this episode, you will explore:

• What the middle is and why it matters
• How clarity and trust return when you stop pushing for answers
• Why transformation happens in the pause, not the pressure

You will also be gently guided through a short meditative process designed to help you feel safe, grounded, and connected within yourself. This simple practice can be returned to anytime life feels overwhelming or uncertain.

This episode is for you if you are ready for life to feel lighter, calmer, and more aligned and if you want to live with more joy, abundance, and ease from the inside out.

Settle in and meet yourself in the middle.

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show to continue exploring where science meets spirituality and where life flows with more clarity, joy, and ease.

New episodes are released every Monday.

Please subscribe if you want more. Help us to keep going. You are loved.