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You have been taught to push. To do. To give. To make things happen through sheer force of will. But what if the very thing you have been working so hard for is already on its way, and all you have to do is relax enough to let it in?

In this warm, expansive, and gently transformative episode of The Magic in the Middle, Sarah explores one of the most underrated and under teached practices of our time: the art of receiving. Not as a passive act. As a radical, courageous, and deeply healing one.

Drawing on the Fire Horse Journey she created for this extraordinary year of 2026, Sarah walks you through a complete day of Earth element practices designed to open your body, your nervous system, and your heart to the abundance, love, and support that is already flowing toward you. Right now. All the time. You just have to notice it and let it land.

Because here is what Sarah knows from experience: sometimes the moment you throw your hands up and say I give up, everything falls into place. That is not coincidence. That is receiving.

In this episode you will discover:

• The morning mantra practice that activates your Reticular Activation System to scan for generosity, beauty, and unexpected gifts all day long, before you even reach for your phone
• Why receiving is as natural as drinking water, and how reconnecting to that simplicity can dissolve years of resistance in a single breath
• The humming breath practice that activates the vagus nerve in under 8 minutes, signaling your entire nervous system that it is safe to relax, open, and receive
• The evening journaling practice, Who Holds Me, that reminds you of every person, place, tree, piece of music, and presence that has been quietly holding you all along
• Why high achieving, spiritually advanced people are often the best givers and the worst receivers, and what the Fire Horse year of 2026 is specifically asking you to change about that
• How to experiment with receiving in the smallest, most joyful ways, the sun on your face, the fragrance of a flower moving through your body, the hug of a tree, a baby dove in the garden
• Why letting go of the outcome is not giving up but the most powerful creative act you can take

Sarah also shares how she uses the Fire Horse Journey herself, opening to a page the night before, reading through the day, writing down her morning mantra, and allowing the practice to meet her exactly where she is. Because she does not just teach this. She lives it.

You deserve your own love and affection just as much as anyone else in this universe. Buddha said so. Louise Hay built her life on it. And Sarah is here to show you exactly how.

Ready to begin your own journey of receiving? Sarah's free Fire Horse Journey is waiting for you in two versions so you can choose what feels right for you.

The Fire Horse Journey without AI support: https://marrvelouslife.com/fire-horse-integration-qigong

The Fire Horse Journey with AI support: https://marrvelouslife.com/fire-horse-integration-ai

Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

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Some episodes come from a prepared place. This one comes from a tender one.

When an EF3 tornado tore through the Appleton area in Wisconsin this week, it hit close to home for Sarah. Dear friends, beloved members of the Marvelous Qi-Circle community, were right in its path. And while their home was spared, the neighborhood around them was not. And Sarah found herself doing what so many of us do when disaster touches the people we love. Feeling helpless. Aching to do something. Searching for words that are big enough.

This episode is what came out of that search.

This is not a lesson taught from a distance. This is Sarah walking through it in real time, with you, because right now so many of us are holding someone else's devastation inside our own hearts. Maybe it is a tornado. Maybe it is a fire, a flood, a diagnosis, a sudden ending. Maybe it is something quieter that only you know about. It does not have to be a big disaster to be a big deal.

In this episode you will discover:

• Why your nervous system responds to someone else's disaster as if it happened to you, and why that is not you being dramatic but your deeply intelligent nervous system doing exactly what it was designed to do
• How the Reticular Activation System scans for more danger after a devastating event and the one conscious choice that changes what it looks for next
• The five element Qigong framework for moving through collective grief, from the metal element of release, to the water element of stillness and gathering strength, to the wood element of rebuilding and growth, and why honoring each season matters
• A guided somatic grounding practice you can use right now, including the butterfly tap, the box breath, and the words to say to your nervous system when your heart is aching for someone who is not yet safe
• Why being the observer does not mean bypassing the grief or rushing toward a lesson, and how you can hold both the devastation and the neighbor with the chainsaw at sunrise as equally true
• How Penny Makris' August calendar theme of shining and creating is not a coincidence but a perfect description of what rebuilding actually looks like, one small brilliant act at a time
• The collective prayer practice Sarah invites the entire Magic in the Middle community into, and why sending love is not passive but as powerful as a lightning bolt

And if you are one of the people standing in the wreckage right now, whether physical or invisible, this episode holds a seat for you. You are allowed to feel this deeply. And you are still safe enough, right here in this breath, to be the observer of what comes next.

The healing is already happening. It has only been a week. And you are the magic in the middle of all of it.

Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

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What if I told you there is someone who has loved you completely, without condition, without judgment, without ever once looking away, your entire life?

Go look in the mirror. Say hello. Say I love you. And say your name.

Because that is the friend you have been waiting for.

In this warm, luminous, and deeply personal episode of The Magic in the Middle, Sarah opens with one of the most quietly powerful invitations she has ever offered. And then she walks you through everything that gets in the way of receiving that love, and exactly how to clear it.

From the monkey mind that litigates against you, to the old messages from childhood that still run on repeat, to the moment you finally look in your own eyes and say, I love you and I am my greatest ally, this episode is a complete practice in befriending yourself. Not as a concept. As a daily, living, breathing, joyful act of self devotion.

Sarah also shares what happens when you open your receiving muscle. The Jamaican restaurant at the farmer's market. The sea turtles. The three great blue herons she calls Gru. The universe pouring confirmation after confirmation when you are finally open enough to let it in.

In this episode you will discover:

• Why you are the only friend who can truly understand you and how befriending yourself first is not selfish but the most generous thing you can do for everyone around you
• How the words you use with yourself carry frequency and why shifting from low frequency self talk to high frequency self talk literally changes what flows to you
• The receiving muscle practice and how to use Qigong, meditation, and surrender to open yourself to the downloads, the solutions, and the people the universe is already sending
• Why there is no such thing as failure, only feedback, and how the inventor of Post-it notes accidentally became a billionaire proving exactly that
• The five minute spiritual team practice Sarah does every morning and evening to feel love pouring into her heart center and why it is the simplest and most life changing thing she has ever done
• How to work with the monkey mind lovingly instead of resisting it so it stops running the same Groundhog Day loop and starts becoming your ally
• Why God and the universe work through people and why saying yes to the helicopter is the most important spiritual practice of all

Sarah has walked from deep self-loathing and suicidal depression to waking up every morning asking her spiritual team to show her how magnificent life can be. And life keeps answering. This episode is her invitation for you to ask the same question.

You are brilliant. You are worthy. You are the friend you have been waiting for your whole life.

Visit marrvelouslife.com for free morning Qigong, five elements meditation, and more. Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send us Fan Mail

You are not missing anything. You are not lacking anything. Everything you are wanting is already inside of you, waiting to be felt, remembered, and aligned with.

In this expansive, joyful, and deeply practical episode of The Magic in the Middle, Sarah shares one of the most powerful creative practices she has ever used, the one that helped her find her perfect home in two weeks, in a tight real estate market, with neighbors who turned out to be people from her own life story. This is not coincidence. This is alignment. And she is going to show you exactly how to get there.

Drawing on the wisdom of Seth Speaks, the channeled classic Jane Roberts shared with the world and Sarah's mother first placed in her hands as a teenager, Sarah walks you through a complete body and mind practice that works while you are awake and while you sleep. This is the science of visualization, the wisdom of Qigong, the neuroscience of neuroplasticity, and the ancient art of stepping into the version of you that already exists, all woven into one beautiful, accessible, life changing practice.

In this episode you will discover:

• Why everything you desire is already within you and how to locate it, feel it, and align your nervous system with it so it can finally flow to you
• The flower visualization practice Sarah used to find her perfect home, including how to use an AI tool like Gemini to turn your feelings into a visual you can place on your wall and return to all day long
• The Seth Speaks bedtime body scan and self-hypnosis technique that programs your subconscious mind while you drift into sleep, and why doing it in a relaxed body is the key to everything
• Why beliefs are simply thoughts repeated over and over, and how to begin overriding the old ones with language your brain will actually start to believe
• How to use the opportunity reminder throughout your day to step back into alignment, check in with your feelings, and train your nervous system that expansion is safe
• The 3 step grounding practice from clinical psychology for when the nervous system comes up with panic, fear, or resistance as you grow
• Why athletes are the greatest teachers of this work and what their daily discipline has to do with the life you are calling in right now
• How the heart, 60 times more powerful than the brain, communicates your vision to every cell in your body and why feeling it first is the most important step of all

This is not about wanting something outside of you. It is about remembering that what you want is already you. And then lining up with it, one breath, one practice, one joyful moment of awe at a time.

You are the magic. You always have been.

Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more and sign up for the free Fire Horse Journey at marrvelouslife.com.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send us Fan Mail

Summer is here. The days are longer. The fire is burning bright. And your heart is working harder than you know.

In this luminous, grounding episode of The Magic in the Middle, Sarah explores what the season of summer means from a Qigong perspective, and why right now, in this Fire Horse year of 2026, the energy around us is more potent, more creative, and more alive than it has been in 60 years. The invitation is to ride it. The wisdom is knowing how not to get burned.

From the heart energy system to the fire element, from ginger tea to watermelon, from the loving kindness walk to the journal practice that lets your heart speak instead of your head, this episode is a complete summer care guide for your body, your mind, and your soul. And it is rooted in both the ancient science of Qigong and the modern neuroscience of Dr. James R. Doty, whose morning practice Sarah weaves beautifully into the season.

In this episode you will discover:

• Why the heart energy system works harder in summer and the simple, delicious ways to support it every single day
• How the Fire Horse year is amplifying summer's natural energy right now, and why that means both extraordinary opportunity and the very real risk of burnout if you are not careful
• The morning practice Sarah has adapted from Dr. James Doty's bedside routine, combining breathwork, heart center activation, and spiritual connection before your feet even touch the floor
• Why ginger tea before 10am and watermelon throughout the day are not just delicious summer choices but powerful tools for balancing fire energy in the body
• The loving kindness walk, a 10 minute midday practice that activates your heart meridian more powerfully than almost any other practice, and all you have to do is walk outside and silently wish people well
• A beautiful evening journaling practice that asks your heart, not your head, what it would create if it were fully free and completely supported
• A full day from week three of Sarah's free Fire Horse Journey, including the morning mantra, the RAS direction, the midday practice, and the evening heart vision exercise

And yes, Sarah shares how to use an AI tool as a reflection partner for your evening journaling practice. Because even your tools can become part of your healing when used with intention.

This is not about doing more. It is about doing what matters, with your whole heart, in full support of the season you are in.

The fire is here. Your heart is ready. Let it burn beautifully.

Sign up for the free Fire Horse Journey at marrvelouslife.com and join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send us Fan Mail

The pause is not a break from your life. It is where your life actually begins.

In this science-rich, deeply personal episode of The Magic in the Middle, Sarah explores what happens in your brain and body when you finally stop. Not slow down. Stop. And why that single act, backed by neuroscience, is one of the most powerful things you can do for your health, your clarity, your joy, and your ability to receive everything the universe is trying to bring you.

Drawing on the extraordinary work of the late Dr. James R. Doty, neurosurgeon, Stanford researcher, and author of Mind Magic and Into the Magic Shop, Sarah bridges his science with the spiritual heart of this podcast in a way that will make you want to put your phone down, place your hand on your heart, and breathe.

Because here is what the science says: when you are rushing, stressed, and running on autopilot, the CEO of your brain goes dark. The Central Executive Network, the part of you that creates, decides, solves, and envisions, goes offline. And you are left running on old loops, old fears, and old stories that have nothing to do with who you are becoming.

The pause brings it back online. Every single time.

In this episode you will discover:

• What the Central Executive Network is, why chronic busyness shuts it down, and the one practice that brings it back online instantly
• The Default Mode Network, your inner narrator and inner critic, and why without a pause to interrupt it you will keep living the same story on repeat
• Dr. Doty's daily pause practice, a simple breathing technique that shifts you into parasympathetic mode, the calm, open, creative state where positive beliefs take root and synchronicities begin to appear
• Why the average American spends 91 waking days per year on their phone and what that is doing to your nervous system, your creativity, and your ability to hear your own intuition
• The neuroscience of neuroplasticity and how every pause, every breath, every golden light practice is literally pruning old neural pathways and building new ones
• The breathtaking synchronicity story of a neighbor, a university shirt, and the woman who helped Sarah get her very first job in the film industry, and why it happened the moment she slowed down
• How Penny Makris intuitive calendar theme for July, relaxing and contemplating, is the exact fertile ground where your deepest intentions finally take root. Here is a link to Penny's gorgeous and intuitive calendar https://www.zazzle.com/2026_seasonal_monthly_calendar-256392882718449413

This episode is the second in a two part journey. If you have not yet listened to The Magic Is in the Pause, go back one episode first. Then come here. Together they are one of the most complete teachings The Magic in the Middle has ever offered.

The pause is the middle. And the middle is where the magic is.

Pick up Dr. Doty's books Into the Magic Shop and Mind Magic wherever books are sold. Explore Stanford's CCARE research at ccare.stanford.edu.

Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send us Fan Mail

You are being called right now. Can you hear it?

Not the to do list. Not the notifications. Not the rushing and the busy and the go go go. Something deeper. Something quieter. Something that has been waiting, patiently and lovingly, for you to stop long enough to feel it.

In this soul-stirring, deeply intimate episode of The Magic in the Middle, Sarah shares a spontaneous midday download that stopped her in her tracks. Because in the middle of a rushing day she realized she could not hear herself anymore. And that is exactly when this episode was born.

This is an episode about the pause. The sacred, underrated, revolutionary act of stopping. Of breathing. Of placing your hand on your heart and listening for what is actually trying to reach you. Because here is what Sarah knows and what this podcast has always been about: the magic is not at the finish line. It is not in the achieving or the doing or the arriving. It is in the middle. In the space between the inhale and the exhale. In the quiet where something greater can finally get through.

In this episode you will discover:

• Why the pause is not a luxury but a lifeline, and how even 5 minutes of genuine stillness can shift everything about how your day unfolds
• How to use your heart center as a receiver for the guidance, love, and direction your spiritual team, your guides, your God, has been trying to send you
• The difference between prayer as asking and meditation as receiving, and why both are essential to a life that feels truly supported
• A gentle guided breathing practice to bring you out of the rush and back into your body, your heart, and the present moment
• Week one of Sarah's free Fire Horse Journey, including the kidney water element morning practice, the 5 minute water walk midday reset, and the gratitude harvest evening ritual
• How the Reticular Activation System works with gratitude to literally rewire what you see and notice throughout your day, from parking spaces to mother ducks with seven ducklings to the exact person you needed to meet
• Why the Fire Horse year of 2026 is asking you to move and take action AND to fill up first, so the fire does not burn you out before the year is done

This is not a passive listen. This is an invitation. To pause. To breathe. To place your hand on your heart and ask: what is calling me right now?

It is already there. It has always been there. The middle is where you hear it. You are greatly loved.

Sign up for Sarah's free Fire Horse Journey, with or without AI support, with AI support the link is https://marrvelouslife.com/fire-horse-integration-ai and without AI support https://marrvelouslife.com/fire-horse-integration-qigong and for more information and to join her free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom go to marrvelouslife.com.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send us Fan Mail

You have heard the saying show people how you want to be treated. But what if you took that one step further and showed the universe?

In this warm, luminous, and deeply personal episode of The Magic in the Middle, Sarah shares the simple daily rituals that have shifted her energy from a lifetime of feeling abandoned, unworthy, and alone to feeling celebrated, supported, and deeply loved. Not because everything changed on the outside. But because she changed on the inside first.

This is an episode about radical self-love in the most practical, beautiful, accessible way possible. No grand gestures required. Just a face cream, a warm bath, rose petals, and the willingness to say to yourself...I am worth this.

In this episode you will discover:

• Why showing up for yourself in small, intentional ways is one of the most powerful signals you can send to the universe
• The face care ritual Sarah does every morning that turns a two minute routine into a healing, energetic practice using Qigong principles
• How blessing your skincare, your food, and your drinks shifts the energy inside your body at a cellular level
• The mirror exercise that Sarah credits as one of the most transformational and tearful practices she has ever done
• Why an empty cup cannot fill another empty cup and how filling yourself first is not selfish but sacred
• How music, rose petals, bath oils, and a single cup of sleepy time tea can become acts of profound self-devotion
• The connection between how you treat yourself and what the universe mirrors back to you

Sarah has walked from deep self-loathing, feeling small and unworthy of her own love, to this. And she wants the same for you. Because when you are full, when you are truly full, everything shifts. The way you speak. The way you think. The way life shows up for you.

You are worth slowing down for. You are worth rose petals. You are worth every beautiful thing.

Show the universe. It is listening.

DM Sarah for her free Fire Horse integration class at marrvelouslife.com and join her free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.