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What if the change you have been waiting for does not take a year, a retreat, or a whole new life? What if it begins with the very next thought you choose?

Welcome to October, the month of changing and transforming. Your guide for this journey is Sarah, a certified Spring Forest Qigong practice group leader and trainer who has walked from her own darkest season to a life she describes as magnificent, and who is here to show you that the same shift is possible for you. Transformation is not about becoming someone better. It is about revealing the powerful being who has been inside you all along.

In this episode, you will learn:

• How to change your mind and your mood in any moment, using a breath, a movement, or a one to five minute meditation
• A simple way to interrupt the thought loops that keep you stuck, and choose a thought that supports you instead
• The story of the two wolves, and the question that can change your week: which one are you feeding today?
• How to treat your mind like a garden, pulling out what no longer belongs and planting what you want to grow
• Why fall can stir up grief or heaviness, and how to move toward contentment one small step at a time, without pretending you are not hurting
• Why the little light inside even your hardest feelings is the part of you seeking to emerge
• How Penny Makris' intuitive calendar for October, changing and transforming, can guide your month

You do not have to fix yourself to begin. You only have to be willing to play with change and see what happens.

You are the magic. And the middle is the pause where everything begins to shift.

Continue this journey:
Practice with Sarah live, Monday through Friday at 7am Pacific, for 30 to 35 minutes of Spring Forest Qigong: https://marrvelouslife.com/spring-forest-qigong-practice-group-page

Download the free Fire Horse Journey and bring these practices into your mornings, middays, and evenings: https://marrvelouslife.com/fire-horse-integration-qigong

Penny Makris Intuitive Calendar 2026 - https://www.zazzle.com/2026_seasonal_monthly_calendar-256392882718449413

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