In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who we are — and how to reconnect with our true self.

Whether your beliefs were shaped by well-meaning caregivers, teachers, religious messages, or survival roles, there’s always a path back to who you really are — and it begins with awareness.

We explore:

• How childhood beliefs shape identity and self-worth

• Why authority figures’ words stick — and how to unstick them

• Why positive affirmations often don’t work when it comes to deeper, habituated beliefs

• The power of reparenting and subconscious healing

• Identity, survival roles, and the creation of the false self

• Individuation, shadow work, and the dark night of the soul

• Strengthening your spiritual connection and inner power

• Using discernment and boundaries to support your transformation

• A Mother’s Day reflection on growth, love, and the gift of motherhood

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This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just your energy, but the reality you're living.

What you give your attention to… you begin to embody. What you embody… shapes your energy, your nervous system, and the direction of your life.

In this powerful installment of the Attachments series, we explore embodiment, attention, and the often-unnoticed ways they influence your identity, your energy, and your ability to live with peace and clarity. This is a gentle but activating episode — designed to help you get honest about where your energy is going, and how to realign it.

✨ In this episode, you’ll learn:

• How to recognize the energy you're unconsciously embodying (and how to shift it)

• How to effectively utilize your environment as a tool to shift your frequency — including grounding, the Schumann Resonance, and the power of light

• The connection between attention, identity, and emotional regulation

• How to tell when your energy is being hijacked — and how to come back home to yourself

• Why you are not powerless (and how to reclaim agency through small, sacred choices)

You’ll leave this episode with a deeper understanding of how powerful your awareness really is — and how these seemingly subtle forces of attention and embodiment are, in fact, not subtle at all. One shapes the other. Together, they influence your energy, your identity, and the reality you live inside of — from your moment-to-moment experience to the direction of your entire life.

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In this powerful episode, we explore the subtle — and often invisible — ways that attachments shape our identity and keep us disconnected from our true self, purpose, and spiritual clarity.

Many of us are not lost… we're just overly attached to who we were taught to be.

Through personal stories, spiritual reflection, and grounded insights, I unpack how attachments to beliefs, roles, and conditioning become so intertwined with identity that we mistake them for truth. Drawing on Don Miguel Ruiz Jr.’s The Five Levels of Attachment, we walk through what it looks like to loosen the grip, reclaim your inner authority, and reconnect with the voice of your soul.

This episode offers both spiritual depth and practical direction for anyone feeling stuck, misaligned, or unsure of who they really are — and why that matters more than ever.

What You’ll Hear in This Episode:

• What identity truly is — and how it gets distorted
• How attachments to beliefs, roles, and outside validation block inner freedom
• The 5 Levels of Attachment and how to recognize them in your own life
• What it feels like to internalize false projections and narratives
• Why resistance, defensiveness, and rigidity often signal misalignment
• How to begin detaching with grace — and why it's often uncomfortable before it's liberating
• Reflections on family roles, cultural programming, and spiritual disconnection
• A gentle invitation to return home to your true self

Featured Quote:

“Self-judgment resides where self-acceptance wishes to be.” – Don Miguel Ruiz Jr.

DM or email me your insights, questions, or “aha” moments — I love hearing what resonates. Want to go deeper? Join the waitlist for my 7-day soul detox program: Aligned, Abundant & Free — designed to help you clear the blocks, unlearn what no longer serves, and come home to who you really are: Get Notified for Next SOUL DETOX

You can work with Hannah by:

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