After extolling the virtues of the cow's physiology, vet and herd manager Nial O'Boyle returns to talk about the cow's role in human progress and civilisation. Sharing stories that focus on the links between humans and cows, throughout the ages, Nial highlights common themes such as kinship, loyalty, betrayal and wealth.

Then to emphasise just how integrated bovine products are in our lives, we share how a day in the life of a typical person might look.

Highlights from this educational and fun-filled episode include: Queen Maeve of Connacht, vulcanisation, whitening of sugar, a false eye, and learning how the cow forms part of the borth of the world.

After hearing this episode, you'll be reminded how we shouldn't take cows for granted and reflect on the many ways we've benefitted from having them in our lives.

If you'd like to hear more from Nial, check out episode 8 in Season 3.

I think of milk in terms of its similarity to crude oil, so you could say my business is like running a milk refinery.

Dairy farmer and entrepreneur Jimmy Dickinsons returns to share more stories about how he built his business, this time expanding more on dairy product technology.

Jimmy talks about his long career marked by innovation and perseverance. He recounts experimenting with freezing techniques to create a viable frozen milk product.

Not all his experiments were successful, and Jimmy points out that progress often requires risk, resilience, and a willingness to learn from setbacks.

Compared to the resources available to support innovation in the 1960s, 70s and 80s, we talk about the decline of independent dairy product research and innovation in the UK, attributing this to changing political and commercial landscapes.

Reflecting on a poignant piece of advice shared by his father, Jimmy recounts that, no matter how far one climbs, those at the top are just ordinary people, and the journey is often more significant than the destination.

Communication should be brief but comprehensive. Indeed, beef farmer Andrew Loftus suggests we should all start life with a quota of words, and once that quota is reached, it's time to shuffle off this mortal coil!

Andrew currently chairs the Beef and Lamb Net Zero Roadmap Group, an industry led group providing thought leadership on sustainable UK beef and lamb production. In this and in his various former roles, the need to have strong communication skills is crucial. Andrew may come across as challenging and argumentative, yet what he strives to achieve in conversations is a deeper and clearer understanding of the topic under discussion, and the viewpoint held by others.

In this episode, we discuss:

• adapting communications for different audiences, including farmers, policymakers, and the scientific community,

• the challenges and rewards of farming,

• the significance of data in livestock management, and the role livestock markets should play in data transfer.

Listen in to hear more about Andrew's thoughts on communication, cows and coffee.

Notes/links:

Beef and Lamb Environmental Roadmap https://projectblue.blob.core.windows.net/media/Default/Environment/Beef_and_Lamb_Environmental_Roadmap_Feb%202025.pdf

Johnny Baghdad's Cafe on the Square, Masham, Ripon

Based in the beautiful county of Ayrshire, Graeme Warnock is a marketing professional with a diverse background working in agriculture, music and hospitality industries. In this episode, he discusses his journey into marketing, highlighting the importance of creating a need, want, or desire for a brand, product, or service.

Graeme also shares his personal challenges with dyslexia and how it has shaped his approach to marketing, focusing on simplicity and clear communication to resonate with consumers.

We also chat about:

• the importance of making technical information understandable and relevant to the audience,

• the role of influencer marketing in building brand awareness and the need for authenticity in these partnerships,

• the challenges of measuring marketing success, handling communication issues, and adapting to industry and technological changes.

Listen in to hear Graeme's thoughts on communication, cows and coffee!

Jimmy Dickinson is the owner of Longley Farm, an iconic Yorkshire-based dairy business. Their award-winning fresh dairy produce has been a staple in my diet for many decades, with their cottage cheese my number one choice.

Having completed an engineering degree and MBA, Jimmy returned to the farm in 1983. He soon spotted an opportunity to set up an export business selling frozen cream to Japan, putting to use his expertise in thermodynamics. Jimmy later expanded operations internationally, setting up businesses in Estonia, Australia and South America.

Operating in diverse countries presented challenges including corruption and cultural differences. Reflecting on his approach to managing those challenges, Jimmy stressed the importance of patience, realistic expectations, and building trustworthy relationships over the years.

In this interview, Jimmy provides a comprehensive view of Longley Farm’s history, shares his business philosophy, talks about technological innovations and product development strategy.

Listen in to hear Jimmy's thoughts on communication, cows and coffee!

Notes:

Longley Farm website https://longleyfarm.com/

Lorna Burdge runs Waterhayne Farms in Devon with her husband, helped out by their three children. She is on a mission to share her farming story, to help bridge the gap between consumers and food producers. She regularly speaks in person at local schools and keeps children engaged through Farmer Time, an online platform that offers video calls between farmers and classrooms.

Lorna also loves to share daily activities on the farm in Devon on her social media channel, from bringing the cows in from the fields, taking us through the milking parlour, feeding the calves and general jobs around the farm.

In this episode, Lorna talks about:

• confidently communicating about farming
• educating the next generation about agriculture
• the joy of drinking fresh milk in coffee

Notes from this episode:

Instagram account @waterhayne_farm

NFU Education: https://education.nfuonline.com/

Farmer Time: https://www.farmertime.uk/

Completing a marathon is a significant challenge for most people, so imagine what it must be like to complete a couple of marathons every day for around 10 months. This is the challenge that the modern dairy cow has mastered, with a truly impressive metabolic response.

Dairy vet and herd manager Nial O'Boyle has for some time been fascinated by the metabolic capacity of the dairy cow, which led him to study mitochondria and the role they play for his PhD.

Originally from Northern Ireland, Nial has worked in many different countries across the world, with extensive experience managing large, high yielding herds in the US.

In this episode, we discuss:

• ​how a cow uses energy,
• ​the importance of providing feedback for engagement,
• ​changes in farm veterinary practice over the past 20 years.

This episode will not only appeal to farm veterinarians and dairy farmers, but anyone who wants to hear more about cows!

Links from the episode:

'Oleic acid abomasal infusion limits lipolysis and improves insulin sensitivity in adipose tissue from periparturient dairy cows', Journal of Dairy Science paper open access:

https://www.journalofdairyscience.org/article/S0022-0302(23)00195-9/fulltext

Contact Nial on LinkedIn: https://www.linkedin.com/in/nial-o-boyle-14a815130/

CattleEye https://cattleeye.com/

Returning to the show for a third episode is our favourite exercise physiologist, Marcelle Malan! Marcelle works in private practice in Melbourne, Australia, helping clients understand how to engage with exercise to promote resilience and maintain physical and cognitive function well into older age.

In this episode, Marcelle brings us up to date on the most effective types of exercise for women going into and after menopause. There's a weight of evidence that shows women significantly benefit from using weights, but sometimes the messages we hear from social media personalities can be misleading.

We also talk about which supplements you should consider taking for brain health, and Marcelle shares tips on how to keep exercise fun!

And if you haven't listened yet, you can check out her previous episodes from Seasons 1 & 2.

Notes from the show:

The Resilient Ageing Project

https://www.theepgroup.com.au/the-resilient-ageing-project/

FitPro Education Provider

https://www.fitpro.com/blog/authors/marcelle-malan/

Instagram

https://www.instagram.com/marcelle.malan_ep/