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What if the key to healing isn’t pushing past your emotions… but learning to understand them with more depth, precision, and compassion?

In this episode, we explore the practice of emotional granulation - the skill of naming your emotions with clarity so you can actually hear the message they’re offering you.

We dive into:
✨ Why emotions aren’t inconveniences - they’re informational signals from the nervous system
✨ How naming an emotion with specificity helps you process it, rather than suppress it
✨ The deeper meanings behind anger, grief, resentment, and other commonly misunderstood feelings
✨ How emotions guide you toward unmet needs, boundaries, and opportunities for healing
✨ Practical tools for tuning into what your body is trying to communicate
✨ Real-life examples of how emotional literacy can transform your relationships, regulation, and everyday choices

Throughout our conversation, we talk about emotions as teachers - not problems. We explore how the body carries these signals, how the mind interprets them, and how precision in naming what we feel can shift us from overwhelm into understanding.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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What if your emotions aren’t obstacles to overcome - but vital messages your body has been trying to deliver all along?

In this episode, we dive into the profound truth that emotions are not random, dramatic, or “too much.” They are information. They are the felt language of your nervous system - guiding you, signaling your needs, and shaping the way you move through the world.

We explore:
✨ Why emotions are physiological, not imaginary - and what it means to feel them in the body
✨ How emotional shame and dismissal disconnect us from our deepest intelligence
✨ The difference between suppressing an emotion and actually processing one
✨ Personal stories of learning to listen inward, even when the feelings are messy or overwhelming
✨ How emotional literacy strengthens your relationships, your health, and your sense of self
✨ Why honoring your emotions is essential for nervous system regulation (not a distraction from it)

Throughout this conversation, we talk about the tangible experience of emotions - the sensations, the shifts, the patterns - and how tuning into them can transform the way you understand yourself.

💫 And if you’re ready to go deeper, we share a preview of our online course designed to help you master emotional literacy and build a more attuned, regulated, and resilient nervous system from the inside out.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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What if feeling “calm” isn’t the same as being regulated - and what if real healing requires more than just slowing down?

In this episode, we explore a concept that so many of us misunderstand: the difference between relaxation and nervous system regulation. While relaxation can be soothing, regulation is what allows us to move fluidly through the natural rises and falls of daily life - without disconnecting, shutting down, or overriding what our bodies are trying to tell us.

We talk about:
✨ Why staying calm can actually become a mask for dysregulation
✨ How true regulation is less about stillness and more about flexibility, awareness, and connection
✨ The power of understanding your emotional landscape - especially in the messy, beautiful real-life moments of parenting
✨ Practical tools to support your system in real time (not just when you have space for a long practice)
✨ The trap of “faux spirituality” - bypassing discomfort instead of meeting yourself with honesty
✨ Why self-compassion is foundational to nervous system healing

Throughout this conversation, we share personal stories, gentle insights, and grounded strategies to help you build a deeper, more resilient relationship with your body and your emotions.

💫 And if you’re wanting to go further, we introduce our course designed to help you truly understand and regulate your nervous system with nuance, curiosity, and compassion.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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What if the most powerful place for healing isn’t in choosing either/or - but learning to live in the space in between?

In this season two opener of The Luminous Body Podcast, we return after a season of big life changes - becoming new parents, creating our online course Master Your Nervous System to Heal From Within, and finding new rhythms of balance in the midst of it all.

This episode sets the tone for what’s to come: an exploration of the middle ground - the space between mainstream and alternative, structure and flow, science and intuition.

We talk about:
✨ Why flexibility, curiosity, and intention are essential for true healing
✨ How to navigate the overwhelm of health information without losing your inner compass
✨ The beauty of integrating both conventional medicine and holistic practices
✨ How living “in between” can bring more harmony to your body, relationships, and work

💫 As we begin this new season, we invite you to join us in embracing nuance - in health, healing, and life itself. Expect thoughtful conversations, inspiring guests, and fresh perspectives that will guide you toward wholeness from the inside out.

Welcome back to your luminous body - we’ve missed you.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

What if your hair, skin, nails, or chronic pain were more than just cosmetic concerns or minor annoyances?

In this special season finale episode, we reflect on a full year of deep conversations around health, healing, and the wisdom of the body - while diving into one of the most empowering topics yet: learning to listen to the body’s signals.

From brittle nails to persistent rashes, mysterious aches to unexpected hair loss, your body is constantly communicating. The key is knowing how to decode those signs.

This week, we explore:

✨ What common symptoms can reveal about deeper imbalances (think: thyroid, minerals, gut health & more)
✨ Why treating symptoms in isolation often misses the bigger picture
✨ The subtle (and not-so-subtle) ways the body asks for support
✨ Real-life examples of how physical signs can uncover food intolerance's, hormonal shifts, and hidden deficiencies
✨ How to shift from symptom-chasing to whole-body listening

💫 As season one comes to a close, we’re filled with gratitude - and excitement for what’s to come. Expect fresh topics, inspiring guests, and new ways to support your luminous body in season two.

Your body has a language. This episode is your invitation to start listening.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

This week on Luminous Body, Jaxson shares two updates that speak to the heart of his mission: healing, inclusivity, and nervous system support for all.

First up: the launch of "No Milk in My T" - a grassroots fundraiser providing vital financial support for transgender Australians seeking gender-affirming surgeries. With no coverage from Medicare or private health insurance, these surgeries remain inaccessible for many. Jaxson dives into why this care is non-negotiable for mental, emotional, and physical wellbeing - and how you can help.

Then, we explore the brand-new Luminous Minds Neurodevelopment Intensive - a clinic-based program designed to support children and adults with developmental delays. Using targeted sensory input, movement, and neuroplasticity-based protocols, the program is all about awakening underdeveloped areas of the brain and supporting long-term, whole-body integration.

Inside this episode:

✨ Why gender-affirming care is mental health care
✨ The story behind "No Milk in My Tea" - and how to donate or share
✨ An overview of the Luminous Minds intensive and who it’s for
✨ How daily neurological inputs can rewire the brain
✨ Why early intervention (at any age) makes a difference
✨ What’s next for Luminous Body as a healing and advocacy hub

💫 Whether you’re passionate about inclusive care, brain-based healing, or just want to support real, on-the-ground change - this episode invites you into something bigger than business. It’s about community, connection, and collective healing.

https://www.nomilkinmyt.com/

https://www.luminousbody.co/blog/luminous-minds-the-neuro-development-intensive-course

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

Struggling with sleep even though you're doing all the right things?

In this solo episode, Jaxson shares a powerful real-life case study of a patient facing chronic health challenges, PTSD, and almost no REM or deep sleep - despite good sleep hygiene and a cabinet full of supplements.

What made the difference? A holistic treatment plan combining kinesiology, neuro-emotional techniques, chiropractic care, and the calming power of GABA.

This week, we explore:

✨ Why REM sleep is essential for emotional healing and brain regulation
✨ The role of GABA as your body’s calming, sleep-supporting neurotransmitter
✨ How trauma and stress can block your body from accessing true rest
✨ Tools to naturally support GABA levels through food, supplements, and lifestyle
✨ What this patient’s breakthrough reveals about healing from the inside out

💫 Whether you’re dealing with restless nights, chronic fatigue, or simply want to understand the science behind deeper sleep - this episode will help you connect the dots between your nervous system, your sleep, and your long-term healing.

Your body is always speaking. Sleep is one of its most important messages.

As always, please consult with your trusted health provider before starting any new protocol. Your healing journey is unique - and it’s worthy of personalized care.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

What if everything you’ve been told about detoxing is only part of the truth?

In this solo episode, Jaxson explores why detoxing isn’t just a juice cleanse or a crash protocol. It’s a daily, ongoing process happening inside you right now - thanks to your liver, kidneys, lymphatic system, and more. But with modern life’s toxic load, our systems need more than just good intentions.

This week, we explore:

✨ Why you can’t out-supplement a toxic lifestyle
✨ The truth about your liver - and why it’s not meant to work alone
✨ How detox doesn't have to feel extreme to be effective
✨ Lifestyle foundations that make the biggest difference: organic food, clean products, hydration, movement
✨ The emotional layers of detox and the importance of a holistic, sustainable approach

💫 Whether you’re detox-curious or deep in your wellness journey, this episode offers grounded guidance, myth-busting clarity, and a reminder: your body knows how to heal - when you give it the right support.

Always consult your trusted healthcare provider before beginning any new protocol. Your healing is personal, and it deserves personalized care.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...