Send us a text

Struggling with sleep even though you're doing all the right things?

In this solo episode, Jaxson shares a powerful real-life case study of a patient facing chronic health challenges, PTSD, and almost no REM or deep sleep - despite good sleep hygiene and a cabinet full of supplements.

What made the difference? A holistic treatment plan combining kinesiology, neuro-emotional techniques, chiropractic care, and the calming power of GABA.

This week, we explore:

✨ Why REM sleep is essential for emotional healing and brain regulation
✨ The role of GABA as your body’s calming, sleep-supporting neurotransmitter
✨ How trauma and stress can block your body from accessing true rest
✨ Tools to naturally support GABA levels through food, supplements, and lifestyle
✨ What this patient’s breakthrough reveals about healing from the inside out

💫 Whether you’re dealing with restless nights, chronic fatigue, or simply want to understand the science behind deeper sleep - this episode will help you connect the dots between your nervous system, your sleep, and your long-term healing.

Your body is always speaking. Sleep is one of its most important messages.

As always, please consult with your trusted health provider before starting any new protocol. Your healing journey is unique - and it’s worthy of personalized care.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...