• The Luminous Body Podcast

  • 著者: Audionce
  • ポッドキャスト

The Luminous Body Podcast

著者: Audionce
  • サマリー

  • Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.

    Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!

    As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.

    So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.

    Get ready to unlock your inner light and start healing from within!

    © 2025 The Luminous Body Podcast
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あらすじ・解説

Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.

Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!

As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.

So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.

Get ready to unlock your inner light and start healing from within!

© 2025 The Luminous Body Podcast
エピソード
  • Stop Beating Yourself Up - Here’s a Better Way to Grow
    2025/04/20

    Send us a text

    In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a gentle unraveling of the myth that being hard on ourselves makes us stronger.

    Drawing from both personal experience and science-backed insight, this episode opens up space for a deeper kind of growth—one rooted in kindness, not criticism. We reflect on their own journeys with self-compassion, the traps of perfectionism, and the quiet ways self-judgment wears down our resilience. Together, let's explore why softening our inner voice isn’t weakness, but a profound act of strength.

    This episode is for anyone who’s tired of their own inner critic, anyone craving a more peaceful relationship with themselves, or anyone simply needing permission to be human. May it meet you where you are and remind you that the path to becoming more isn’t paved with shame—but with softness, patience, and the kind of grace we all deserve.

    Get ready to unlock your inner light and start healing from within!

    And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

    We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

    Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

    If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

    All information t...

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    28 分
  • Entering the Birth Portal: Hilary’s Path to Labour & Birth
    2025/04/15

    Send us a text

    In this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn’t a checklist or a polished guide, it’s an honest reflection on the inner landscape of approaching labour, and the emotional, physical, and spiritual preparation it calls for.

    We speak about choosing a home birth, not as a rigid plan, but as a preference held gently, with full acceptance that birth has its own wisdom. Hillary shares how past medical trauma shaped her relationship with hospitals and informed her choice for where she feels most safe and supported. But more than that, we talk about the power of knowing yourself, and how preparing for birth becomes an act of deep self-connection. There’s breathwork, movement, playlists, and practical tools chosen not to control the process, but to stay present in it.

    We gently unpick the pressure many birthing people feel to do it “right” to glow through pregnancy, to birth perfectly, to bond instantly and offer a big compassionate exhale. It’s okay if things don’t go to plan. It’s okay if love takes time. It’s okay to not be okay. We talk about navigating fear, holding space for postnatal mental health, and remembering that birth is not just a medical event—it’s a rite of passage. And it doesn’t need to be perfect to be sacred.

    This episode is for anyone moving towards birth, reflecting on their own story, or simply wanting to feel a little more seen in this season of change. May it remind you that you’re not alone, that there’s no such thing as failing at birth, and that the messy, magical in-between is where the real becoming happens.

    Get ready to unlock your inner light and start healing from within!

    And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

    We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

    Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

    If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

    All information t...

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    32 分
  • The Top 3 Relationship Game-Changers You Need to Know
    2025/04/06

    Send us a text

    This week, we’re getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We’re unpacking Attachment Styles, Love Languages, and Core Values—and how understanding these fundamental elements can transform the way you connect and support each other.

    Here’s What We’re Covering:

    • Attachment Styles: Whether you’re secure, anxious, avoidant, or a mixed bag—understanding your attachment style (and your partner’s) is like having a roadmap for connection. It gives you clarity around why you react the way you do and why your partner responds the way they do.
    • Love Languages: It’s not just about figuring out what you need—it’s about truly getting why your partner’s love feels different from yours. And how you can learn to speak their language without losing yourself in the process.
    • Core Values: This was a real eye-opener for us. What happens when your deepest values clash with your partner’s? How do you honour both without feeling like you’re sacrificing who you are? This part is all about learning to appreciate and even celebrate your differences.


    We all just want to feel understood and connected. When you finally understand why your partner shows love the way they do—or why you react a certain way—it’s like having a lightbulb moment. Suddenly, you’re responding rather than reacting. You’re building safety, connection, and trust. And honestly, it feels bloody amazing.

    🎧 Listen to the full episode to unlock your own blueprint for connection.

    Get ready to unlock your inner light and start healing from within!

    And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

    We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

    Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

    If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

    All information t...

    続きを読む 一部表示
    32 分

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