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What if the key to healing isn’t pushing past your emotions… but learning to understand them with more depth, precision, and compassion?

In this episode, we explore the practice of emotional granulation - the skill of naming your emotions with clarity so you can actually hear the message they’re offering you.

We dive into:
✨ Why emotions aren’t inconveniences - they’re informational signals from the nervous system
✨ How naming an emotion with specificity helps you process it, rather than suppress it
✨ The deeper meanings behind anger, grief, resentment, and other commonly misunderstood feelings
✨ How emotions guide you toward unmet needs, boundaries, and opportunities for healing
✨ Practical tools for tuning into what your body is trying to communicate
✨ Real-life examples of how emotional literacy can transform your relationships, regulation, and everyday choices

Throughout our conversation, we talk about emotions as teachers - not problems. We explore how the body carries these signals, how the mind interprets them, and how precision in naming what we feel can shift us from overwhelm into understanding.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

What if your emotions aren’t obstacles to overcome - but vital messages your body has been trying to deliver all along?

In this episode, we dive into the profound truth that emotions are not random, dramatic, or “too much.” They are information. They are the felt language of your nervous system - guiding you, signaling your needs, and shaping the way you move through the world.

We explore:
✨ Why emotions are physiological, not imaginary - and what it means to feel them in the body
✨ How emotional shame and dismissal disconnect us from our deepest intelligence
✨ The difference between suppressing an emotion and actually processing one
✨ Personal stories of learning to listen inward, even when the feelings are messy or overwhelming
✨ How emotional literacy strengthens your relationships, your health, and your sense of self
✨ Why honoring your emotions is essential for nervous system regulation (not a distraction from it)

Throughout this conversation, we talk about the tangible experience of emotions - the sensations, the shifts, the patterns - and how tuning into them can transform the way you understand yourself.

💫 And if you’re ready to go deeper, we share a preview of our online course designed to help you master emotional literacy and build a more attuned, regulated, and resilient nervous system from the inside out.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

Send us a text

What if feeling “calm” isn’t the same as being regulated - and what if real healing requires more than just slowing down?

In this episode, we explore a concept that so many of us misunderstand: the difference between relaxation and nervous system regulation. While relaxation can be soothing, regulation is what allows us to move fluidly through the natural rises and falls of daily life - without disconnecting, shutting down, or overriding what our bodies are trying to tell us.

We talk about:
✨ Why staying calm can actually become a mask for dysregulation
✨ How true regulation is less about stillness and more about flexibility, awareness, and connection
✨ The power of understanding your emotional landscape - especially in the messy, beautiful real-life moments of parenting
✨ Practical tools to support your system in real time (not just when you have space for a long practice)
✨ The trap of “faux spirituality” - bypassing discomfort instead of meeting yourself with honesty
✨ Why self-compassion is foundational to nervous system healing

Throughout this conversation, we share personal stories, gentle insights, and grounded strategies to help you build a deeper, more resilient relationship with your body and your emotions.

💫 And if you’re wanting to go further, we introduce our course designed to help you truly understand and regulate your nervous system with nuance, curiosity, and compassion.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...