Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the pressure to "perform" healing—that keep you silent. Learn how to stop hiding your pain, set boundaries for your peace, and find the loving connection and strategy you need to heal authentically.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."

• Grab your workshop spot here: https://www.angieday.com/webinar/

Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.

• Take the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healing. Learn how to identify hate as simple engagement and discover practical steps like Energy Recall to cut the emotional cord, reclaim your peace, and achieve the ultimate proof of freedom: true indifference.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."

Grab your workshop spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Unique Breakup Style:

Take the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

Email me at: angie@contactangieday.com

Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

Are you feeling stuck in your healing journey? It’s not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of this trap, explain why confusing "longing" with "love" prevents acceptance, and give you two powerful, actionable steps (Radical Acceptance and Redirected Desire) to break free, reclaim your power, and move confidently toward the future you truly deserve.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."

Grab your workshop spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Unique Breakup Style:

Take the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

Email me at: angie@contactangieday.com

Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast