In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being!

Take the free quiz to discover your Relationship Attachment Style >>Click Here<<

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing.

Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We’ll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability.

By the end, you’ll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to rediscover your worth and embrace the love you deserve!

Take the free quiz to discover your Relationship Attachment Style >>Click Here<<

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process.

We’ll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals.

Whether you’re feeling overwhelmed or simply seeking guidance on your journey to recovery, this episode offers valuable insights and actionable steps to help you move forward. Plus, don’t miss our free resources, including the Relationship Attachment Style Quiz and our monthly workshop, "How to Be Happier, Healthier & More Successful After a Breakup." Tune in and take the first step toward a brighter, more fulfilling future!

Take the free quiz to discover your Relationship Attachment Style >>Click Here<<Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear.

We’ll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the importance of recognizing them for personal growth. You’ll gain practical insights and actionable strategies to overcome these challenges, paving the way for deeper connections and a more loving life.

Whether you're seeking to enhance your current relationships or understand past dynamics, this episode offers valuable tools to help you break down the barriers standing in your way. Tune in and discover how you can foster healing and connection in your life!

Take the free quiz to discover your Relationship Attachment Style >>Click Here<<

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for healthier relationships in the future. Let’s explore how we can embark on this transformative journey together.

Take the free quiz to discover your Relationship Attachment Style >>Click Here<< Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth.

We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships.

Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness. Don’t forget to subscribe and leave a review if you find it helpful!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence.

Take the free quiz to discover your Relationship Attachment Style >>Click Here<<

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast

This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections.

Take the free quiz to discover your Relationship Attachment Style >>Click Here<<

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to

reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast