This week, we’re back with a life update and a conversation about why time seems to slow down when life gets fun, adventurous, or just different. Paulina’s wrapping up her 2-month Thailand trip, and Nathalie is fresh off her honeymoon—and we’ve both noticed that life has felt longer, fuller, and richer lately.

So what’s the secret? It’s called the novelty effect, and it’s actually backed by science. We’re diving into how new experiences impact the brain, why routines make time fly by, and how to slow things down in your daily life—even without getting on a plane. 💡

In this episode, we cover:

🌴 Our current life updates (Thailand + honeymoon!)

🧠 The neuroscience behind the "novelty rule"

⏱️ Why your days feel longer when you’re doing new things

🛠️ Simple ways to add more novelty into your everyday routine

💫 How to make life feel more full and memorable—on purpose

Whether you’re deep in a routine or craving a little more spark, this episode is your sign to shake things up.

💌 Let’s be friends!

Email: ⁠⁠⁠hello@theloveclubpodcast.com⁠⁠⁠

Instagram: ⁠⁠⁠@theloveclubpodcast⁠⁠⁠ | ⁠⁠⁠@nathalieloveless⁠⁠⁠ | ⁠⁠⁠@lovelesspaulina⁠⁠

In this cozy, heartfelt episode of The Love Club, sisters Paulina and Nathalie Loveless open up about the everyday overwhelm that so many of us feel. With a blend of real talk, gentle encouragement and actionable steps they share how they manage stress and anxiety through self-care, mindfulness, and taking action. ✨ Whether you're drowning in to-dos or just need a reset, this episode is your permission slip to breathe, rest, and come back to yourself. 💗

Link to the breathwork meditation mentioned in the episode here 🧘‍♀️

💌 Let’s be friends!

Email: ⁠⁠⁠hello@theloveclubpodcast.com⁠⁠⁠

Instagram: ⁠⁠⁠@theloveclubpodcast⁠⁠⁠ | ⁠⁠⁠@nathalieloveless⁠⁠⁠ | ⁠⁠⁠@lovelesspaulina⁠⁠⁠

In this heart-to-heart episode of The Love Club, Nathalie and Paulina spill all the tea on their latest life adventures! 🍵

Paulina shares the details of quitting her job and what it’s like moving to Thailand for two months, while Nathalie gives us all the dreamy details about her upcoming Caribbean honeymoon. 💍🌸

They open up about the real challenges of keeping routines during travelling and big life shifts, the pure joy of being open about love, and the magic of self-awareness when it comes to goal setting. ✨🪄

If you’re navigating change, chasing goals, or just love a good life update, this one’s for you! 🎀

💌 Let’s be friends!

Email: ⁠⁠⁠hello@theloveclubpodcast.com⁠⁠⁠

Instagram: ⁠⁠⁠@theloveclubpodcast⁠⁠⁠ | ⁠⁠⁠@nathalieloveless⁠⁠⁠ | ⁠⁠⁠@lovelesspaulina⁠⁠⁠