エピソード

  • If you don't know what you're doing with your life, listen to this
    2025/05/07

    If you don't know what you're doing with your life, this one’s for you.


    In this soul-stirring episode, Dana cracks open lessons from The Subtle Art of Not Giving a **** and shares how one powerful question from the book flipped a mental switch: "What DO I give a **** about?"


    It’s not your typical motivational pep talk. This episode is an honest, playful, and deeply reflective ride through the messy, beautiful chaos of figuring out your path. Dana drops 10 bold questions you NEED to ask yourself — questions that’ll help you stop chasing what doesn’t matter and finally start focusing on what actually lights you up.


    If you’ve been stuck, lost, or just craving a spark of clarity, hit play. Your future self will thank you.

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    1 時間 3 分
  • Acne isn't the end of the world
    2025/04/23

    In this powerful and deeply personal episode, Dana opens up about her journey with acne and the emotional toll it has taken on her over the years. From the raw vulnerability of feeling like you have to hide, to the pressure of “just getting over it,” Dana shares the truth behind what it’s really like to live with skin that doesn’t always cooperate.

    This episode is a reminder that imperfections don’t define us. With honesty and heart, Dana encourages listeners to embrace their skin, their stories, and themselves—exactly as they are. Whether you're struggling with acne, another insecurity, or just need a reminder that you're not alone, this episode is for you.

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    42 分
  • We've been played by tech
    2025/04/09

    Do you ever feel like your tech is making decisions for you without asking? That’s not a coincidence. In this episode, Dana—who holds a degree in Computer Science and has spent years working in the tech industry—breaks down a few ways tech companies are subtly taking away our choices and nudging us into spending more time, more attention, and even more money than we realize. Once you see it, you can’t unsee it.

    Follow on Instagram: https://www.instagram.com/thelotofitpodcast/?utm_source=ig_web_button_share_sheet

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    26 分
  • The ULTIMATE roadmap to spring cleaning your life
    2025/03/26

    This week, Dana takes a lighthearted yet practical approach to spring cleaning different areas of life, breaking it down into five essential steps. This isn’t something that has to be done all at once—small, intentional changes can make a big impact. Grab a piece of paper because you’ll want to jot these down! Get ready to declutter, refresh, and reset.

    Follow on Instagram: https://www.instagram.com/thelotofitpodcast/?utm_source=ig_web_button_share_sheet

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    57 分
  • Chaotic would you rather
    2025/03/12

    Life has been way too serious lately, so Dana is here to shake things up! In this episode, she’s bringing pure chaos with a hilarious round of "Would You Rather." From painfully awkward mishaps to choices that will make you cringe, Dana isn’t holding back. Would you rather accidentally call your boss “mom” or send them a screenshot of you talking about them? Play along, laugh out loud, and embrace the madness—because sometimes, we all just need a good laugh.

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    1 時間 4 分
  • Why Lent is exactly what you need right now
    2025/02/26

    When you hear “Lent,” you might just think of a religious tradition—but what if it’s actually the reset you need right now? In this episode, Dana explores Lent beyond its spiritual roots, showing how dedicating 40 days to letting go of a bad habit or making a positive change can be a game-changer for anyone—no matter what you believe. Whether you’re looking for more discipline, clarity, or just a fresh start, this episode will give you practical ways to make the most of this season.

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    27 分
  • Adjusting goals instead of abandoning
    2025/02/14

    We all start the year with big goals, but what happens when things don’t go as planned? In this episode, Dana gets real about the ups and downs of goal-setting, sharing practical ways to adjust your plans without feeling like you’ve failed. She reminds us that setbacks aren’t the end—they’re just part of the process. If you’ve ever felt like giving up on a goal, this episode will help you shift your mindset, refocus, and keep moving forward.

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    33 分
  • Is it unethical to abandon a book halfway through?
    2025/02/14

    In this episode, Dana takes an honest (and entertaining) look at the age-old debate: Should you power through a book you’re not enjoying, or is it perfectly fine to call it quits? She breaks down the pros and cons of abandoning a book, shares personal stories, and invites listeners to rethink their reading habits—guilt-free. If you’ve ever felt torn about putting a book down for good, this episode is for you!

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    46 分