Lisa Cooper is the owner and operator of Harmonious Healing. Lisa is a holistic wellness practitioner offering sound healing, mindfulness meditation, Reiki, breathwork, and health coaching. She's passionate about supporting clients in finding calm, clarity, and alignment through restorative practices that nurture the mind, body, and spirit.

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This episode is sponsored by Mental Health America of Dutchess County:

The 988 Challenge - https://mhadutchess.org/988challenge/

The Sound of Nashville Benefit Concert - https://mhadutchess.org/soundofnashville/

Bagel World

https://bagelworldcafeny.com/

Harmonious Healing

https://harmonioushealing.com/

Angels of the Andes

https://www.angelsoftheandes.com/

This podcast is produced by CMJW Entertainment

https://www.cmjwentertainment.com/

• (00:00:00) - The Sound of Nashville
• (00:03:08) - Lisa Cooper's Journey into Integrative Wellness
• (00:07:02) - Helping patients with cancer get through their treatment
• (00:09:26) - Married Alcoholics on the COVID
• (00:12:30) - Adam Levine on His Addiction and His Recovery
• (00:16:03) - How to become a Recovery Coach
• (00:18:54) - How to Coaching: Wellbeing and Recovery
• (00:20:38) - Mindfulness or vispasana meditation
• (00:24:41) - Sound Bath
• (00:27:39) - Sound Healing Program
• (00:28:40) - Sound Bath
• (00:32:57) - How to Heal Your Chakra with Reiki 1 and 2
• (00:35:51) - How to Integrate Wellness with Sound and Medicine
• (00:39:03) - The Inclusion Interview
• (00:39:38) - Lisa's Ending Motto
• (00:41:21) - A Conversation With Lori

Lauren Espejo is a multifaceted professional in the pharmaceutical advertising industry, blending 11 years of social media marketing and graphic design expertise. She's passionate about amplifying AAPI voices through her culture blog and advocating for social justice and DEI in the workplace and beyond. Lauren and Lori talk about their deep friendship, how they have worked to overcome their struggles with their experiences with bipolar disorder, and Lauren's Filipino culture.

LinkedIn: https://www.linkedin.com/in/lauren-espejo/

Instagram: https://www.instagram.com/laurenespejo/

This episode is sponsored by Mental Health America of Dutchess County:

The 988 Challenge - https://mhadutchess.org/988challenge/

The Sound of Nashville Benefit Concert - https://mhadutchess.org/soundofnashville/

This podcast is produced by CMJW Entertainment

https://www.cmjwentertainment.com/

• (00:00:00) - Lori Taktarski Morning Show
• (00:03:06) - Bipolar and Our Friendship 10 Years Later
• (00:09:21) - Celebrating the Community
• (00:11:35) - How Having Mental Illness Helped You Deal With It
• (00:15:01) - Having a mental illness in the workplace
• (00:18:21) - Lauren on Her Ethnic Background
• (00:22:22) - Open-Minded People:
• (00:23:12) - What Makes You Happy?
• (00:24:58) - How to Heal Yourself With a holistic approach
• (00:26:10) - A message for Chris Brown
• (00:27:41) - One of the Creators' Last Words
• (00:29:37) - Social Media Influencer Lauren on

It's been a pleasure recording all of these fabulous episodes for all of you! Today, I want to show you how I got started on my podcast journey with my producer Conor. He graciously interviewed me on his podcast Walsh Wednesday, and even then, we were scattering the seeds and laying down the foundation for the Lori Talk Tarsky Morning Show. Both Conor and I have a special place in our hearts for this interview and we hope it warms yours today!

More on Walsh Wednesday & CMJW Entertainment:

https://www.cmjwentertainment.com/

This episode is sponsored by Mental Health America of Dutchess County:

The 988 Challenge - https://mhadutchess.org/988challenge/

The Sound of Nashville Benefit Concert - https://mhadutchess.org/soundofnashville/

This podcast is produced by CMJW Entertainment

https://www.cmjwentertainment.com/

• (00:00:00) - The Sound of Nashville
• (00:02:22) - Walsh Wednesday: Mental Health as a Whole With Eve Tatars
• (00:02:58) - read from the book
• (00:03:18) - The Beautiful Jew: A Memoir
• (00:08:40) - The Importance of Being Unique
• (00:09:18) - Talking About My Mental Health in '
• (00:14:45) - Bipolar 2 and spiritual challenges
• (00:19:34) - The Book Review
• (00:20:36) - Andrew O'Grady on His Work in the Community
• (00:21:28) - Andrew O'Grady on Mental Health
• (00:25:43) - Mental Health Workshops
• (00:28:52) - How to manage depression with autism
• (00:32:32) - "I Could Live On My Own"
• (00:34:39) - Lori on Being Real About Her Mental Health
• (00:38:41) - Philip on Being Grateful For His Friends
• (00:42:15) - Walsh Wednesday: Talking About Chicken Nuggets
• (00:42:34) - The Impossible Dream