Lisa Cooper is the owner and operator of Harmonious Healing. Lisa is a holistic wellness practitioner offering sound healing, mindfulness meditation, Reiki, breathwork, and health coaching. She's passionate about supporting clients in finding calm, clarity, and alignment through restorative practices that nurture the mind, body, and spirit.

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This episode is sponsored by Mental Health America of Dutchess County:

The 988 Challenge - https://mhadutchess.org/988challenge/

The Sound of Nashville Benefit Concert - https://mhadutchess.org/soundofnashville/

Bagel World

https://bagelworldcafeny.com/

Harmonious Healing

https://harmonioushealing.com/

Angels of the Andes

https://www.angelsoftheandes.com/

This podcast is produced by CMJW Entertainment

https://www.cmjwentertainment.com/

• (00:00:00) - The Sound of Nashville
• (00:03:08) - Lisa Cooper's Journey into Integrative Wellness
• (00:07:02) - Helping patients with cancer get through their treatment
• (00:09:26) - Married Alcoholics on the COVID
• (00:12:30) - Adam Levine on His Addiction and His Recovery
• (00:16:03) - How to become a Recovery Coach
• (00:18:54) - How to Coaching: Wellbeing and Recovery
• (00:20:38) - Mindfulness or vispasana meditation
• (00:24:41) - Sound Bath
• (00:27:39) - Sound Healing Program
• (00:28:40) - Sound Bath
• (00:32:57) - How to Heal Your Chakra with Reiki 1 and 2
• (00:35:51) - How to Integrate Wellness with Sound and Medicine
• (00:39:03) - The Inclusion Interview
• (00:39:38) - Lisa's Ending Motto
• (00:41:21) - A Conversation With Lori