This week on The Long Run: we kick off with Ask the Coach, diving into the art of tapering and how to get it right. In Race Previews, we look around the corner to Sydney Marathon 2025 and break down the ins and outs of the newest world major marathon. We also scan over the legendary UTMB. It’s new shoe time with the boys first looks at the ASICS Sonicblast and Megablast, plus Angus needs help with his wishlist of running gear. We wrap it all up with a recap of our week of training.

We’re back with Hot or Not, asking can a running shoe have too much cushion. The listeners have spoken with fresh would-you-rather questions, we scroll through the latest TikTok trends, and try to build our dream race fit with just $20. In Around the Track, we cover City2Surf and the Cocodona 250’s lightning-fast sellout, before sharing what the boys are buying and we cap it off with our week of training.

This week on The Long Run, we’ve got listener call-ins - asking about new earphone technologies and another dividing the boys on hypothetical race scenario. In Around the Track, we chat about the new beer mile world record and some epic trail races abroad. We also debate the dream purchases: shoes, kit and tickets. And in true Long Run fashion, we wrap up with a look at Our Week of Training as we head into peak week before the Sydney Marathon.