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No one tells you how lonely healing can feel.

When you’re growing, setting boundaries, and finally honouring your truth… sometimes the phone stops ringing. The invitations dry up. And suddenly you’re standing in the in-between, no longer the old you, but not yet sure where you belong.

In Episode 50 of The Happya Life Podcast, trauma-informed therapist and positive psychology coach Clare Deacon talks about the emotional (and physiological) reality of healing loneliness. Because it’s not just in your head, your nervous system craves connection. And when you start showing up differently in the world, it can feel like you’re wandering alone before you find your new people.

In this episode, you’ll discover:

• Why healing can feel isolating (even when it’s exactly what you need)
• The neuroscience of co-regulation and why your body needs safe connection
• How to stop settling for surface-level relationships and find real, meaningful community
• Practical ways to meet the right people without abandoning yourself to fit in
• Why joining the right community can change everything (and how to do it gently)

If you’ve been wondering, “Where do I belong now?” this episode will remind you you’re not alone. And you don’t have to heal in isolation.

🎧 Hit play on Episode 50 “The Loneliness of Healing: How to Find the Right People” now.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

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Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
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💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio