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Do you use Life 360, or is it too intrusive? How about security cameras? Do they creep you out? Did you own a Flip phone? Are people becoming too isolated? These are a few of our discussion points today. We hope you join us!

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Pam and Karyn discuss the process taken once the realtor has been chosen and the house is on the market. Plus, they contemplate the pros and cons of holding on to the house for the grandkids vs downsizing.

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Karyn was thinking ahead to her own move in the future when she got curious about Pam's real time home selling preparation. They decided to share with you some ways to get ahead, as well as some not so great ways, to approach the process.

You'll enjoy some giggles as Karyn gets to the bottom of the best tip of all.

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Part II is here, and we’re diving deep into the wild world of hormone balance and gut health. From DHEA cream and phage therapy to Thaena poop pills (yes, really). Pam and Karyn get real about their own menopausal journeys, the power of individualized hormone care, and how to finally have that conversation with your doctor. Plus, the truth about where the science of antibiotics is really going, how to rotate your probiotics, what “die off” is, and the best fermented food-based options for a happy gut after 50.

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Are you feeling stuck in your health routine? In this episode, we dive into crazy cool unconventional health boosters — tools you’ve probably never heard of, but just might change your life. From methylene blue and beetroot crystals to protein cycling and vagus-nerve-hacking humming, this is part one of our most eye-opening wellness chat yet — for women over 50 who want to feel energized, strong, and centered again

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Thanksgiving was full of surprises this year and we both felt ready! Listen and then email us at pamkarynpod@gmail.com to share your Thanksgiving surprises.

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Many Life Coaches and Therapists characterize self-sabotage as positive reinforcement. Pam and Karyn share their own self sabotaging ways and then contemplate if that’s true for each of them. Are Women truly as complicated as they see themselves? Are they allowed to feel fear of Success or should they knock it off? Is it best to have a great confidence over low self-esteem? Those are some of the questions they ponder in this episode of “The Loneliness Project”.

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Join Pam and Karyn in this insightful episode of "The Loneliness Project" as they delve into the multifaceted world of caregiving. Discover the various roles caregivers play, from the traditional to the unexpected, and learn vital coping strategies to prevent burnout. Whether you’re tending to an aging parent, supporting a friend, or are connected financially, caregiving can be both rewarding and draining. This episode offers valuable advice from those who have been there. Please visit us on utube to share your thoughts and let us get to know you too.