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Get ready: It’s our first Q and A Giveaway and you’ve got a front row seat. Is there something you’ve always wondered about loneliness after 50, friendship, grief, purpose, connection, or even what happens behind the scenes of our podcast? Now’s your chance to ask.

Submit your question and you’ll be entered to win a $100 Spoonful of Comfort gift card. Their baskets really are like being wrapped in a warm blanket of yumminess.

We can’t wait to hear what’s on your mind!

Pam and Karyn

Do you journal or daybook? If so, how often?

What would your 70-year-old self thank you for doing today? After talking with a group of women in their 70’s (The Mahjong Gang), Karyn and Pam unpack the biggest lessons these gals wish they had known in their 50’s. Their thoughts about friendship, health, adventure, family, and forgiveness might just change how you think about the years ahead.

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..We discuss all the benefits of day logging, including how different styles can help us from organization to anger control. Pam shares a tear jerking entry towards the end of the episode.

Send us questions or comments at pamkaryn.com@gmail.com, through a text here, or in the comments section.