Prayer is more than asking God for what you need—it's learning to seek His heart, align with His will, and partner with Him to impact the lives of those around you.

In this episode of The Locker Room Podcast, Mya Kay challenges female athletes to rethink what it means to pray, moving beyond routine conversations with God to a lifestyle of intercession, surrender, and spiritual authority. Through biblical examples like Daniel, Abraham, and Jesus, you'll discover how a consistent prayer life can transform not only your performance but your purpose.

Overview

What does it look like to pray like a disciple instead of simply asking God for blessings? In this episode, we explore how prayer becomes a daily partnership with God that shapes your character, strengthens your faith, and equips you to influence your teammates and coaches. Whether you're preparing for competition, navigating challenges, or simply growing in your walk with Christ, you'll be encouraged to pursue God's heart above your own desires and embrace the unique calling He's placed on your life.

Key Takeaways

• Learn why seeking God's heart is more important than simply seeking His hand.
• Discover the difference between praying as an intercessor and praying from a place of fear or desperation.
• Explore how repentance and praying God's Word build confidence and spiritual authority in your prayer life.
• Be encouraged by the examples of Daniel, Abraham, and Jesus, who prioritized God's will above personal comfort.
• Understand how God can use your athletic platform to make disciples and impact the lives of teammates, coaches, and those around you.
• Learn why your greatest victory may not be the scoreboard—but the lives God changes through your obedience.

Join the Locker Room Huddle

Ready to take your faith and mindset deeper? Join the waitlist for The Locker Room Huddle, the new monthly membership from Girls Anthem created for female athletes who want to grow in faith, confidence, and mental toughness—on and off the court or field.

Members will receive exclusive podcast episodes, devotionals, live monthly coaching, a private community, and more. Plus, founding members will receive a free copy of The Mental Reset Playbook when they join. Launching this September with only 40 founding member spots available.

Join the waitlist here: https://mailchi.mp/1abfb70cae44/the-locker-room-huddle-waitlist

Episode 4: Authority as an Athlete

What if God sent you to your school, team, city, or even league for more than your sport?

In this episode of The Locker Room Podcast, Mya Kay challenges female athletes to think beyond playing time, statistics, and performance by recognizing the spiritual authority they carry as disciples of Christ.

Whether you're navigating a transfer, adjusting to a new team, competing professionally, or simply trying to understand your purpose where God has planted you, this episode will help you see that every assignment comes with influence beyond the game.

Through the lives of Paul and David, you'll discover how God strategically places His people in regions and territories for Kingdom purposes, and why your spiritual assignment doesn't end when the buzzer sounds.

Key Takeaways

• Your spiritual authority extends beyond the court, field, or track.

• Every team, city, and season comes with a Kingdom assignment.

• Spiritual influence is built through surrender, discipline, and obedience to God.

In This Episode You'll Learn

✓ What spiritual authority actually means

✓ How to discern God's redirection from spiritual warfare

✓ Why transfers and team changes should be prayerfully considered

✓ How David operated in his assignment before becoming king

✓ Why your influence extends beyond athletics

✓ How to strengthen your spiritual stamina and discipline

Overview

Introduction & Locker Room Huddle

Understanding Spiritual Authority & Territory

Paul, Macedonia, and Being Led by the Holy Spirit

Holy Spirit Restriction vs. Enemy Resistance

David's Assignment Before the Throne

Your Assignment Is Regional, Not Just Local

Building Spiritual Stamina Through Surrender

Final Score & Season Reflection

Scriptures Referenced

Luke 10:19

Acts 16:6–10

1 Thessalonians 2:18

1 Samuel 16:14–23

2 Samuel 7:18–29

James 4:7

Connect with Us:

Join Our Email List

Magazine Email List

Join Our Cohort - Starts 8/16/26

Grab The Mental Reset Playbook (Print or Ebook)

Shop The Locker Room

Connect with us on social: @girlsanthemmovement @writermya

Episode 3: Psalm 23 for The Athlete

Psalm 23 may be one of the most quoted passages in Scripture, but have you ever stopped to consider what it means through the lens of an athlete?

In this episode of The Locker Room Podcast, Mya Kay takes a deep dive into all six verses of Psalm 23, unpacking what it means to have God as your Shepherd both on and off the field. Whether you're navigating injury recovery, uncertainty about the next season, pressure to perform, or simply feeling exhausted, this episode will remind you that your greatest Coach is also your Shepherd, Father, and Friend.

Through a verse-by-verse breakdown, you'll discover how God leads, restores, protects, refreshes, and strengthens His daughters through every season of life and sport.

Key Takeaways

• God is more than your ruler—He is your Shepherd, Friend, and Father.

• True rest isn't found in time off from training; it's found in God's presence.

• The valleys you face are often the places where God develops your strength, authority, and spiritual maturity.

In This Episode You'll Learn

✓ Why God calls Himself a Shepherd

✓ What "green pastures" and "still waters" really represent

✓ How to find true rest during difficult seasons

✓ Why valleys are necessary for spiritual growth

✓ What God's goodness and mercy look like in everyday life

✓ How Psalm 23 serves as a covenant promise for believers

Overview

Introduction & Locker Room Huddle

Psalm 23:1 — The Lord Is My Shepherd

Psalm 23:2 — Green Pastures & Still Waters

Psalm 23:3 — He Restores My Soul

Psalm 23:4 — Walking Through the Valley

Psalm 23:5 — A Table in the Presence of Your Enemies

Psalm 23:6 — Goodness and Mercy Shall Follow Me

Final Score & Closing Encouragement

Scriptures Referenced

Psalm 23

Matthew 5:16

Matthew 7:13–14

John 15

Hebrews 4

John 4 (The Woman at the Well)

Zephaniah 3:17

Connect with Us:

Join Our Email List

Grab The Mental Reset Playbook

Join The Locker Room Cohort (Spaces are running out)

Follow us on Social: @girlsanthemmovement @writermya