Your body is always talking to you. Long before pain arrives, it communicates through rhythm, timing, and subtle sensation. In this episode of The Living Path Podcast, we explore how somatic listening becomes the foundation of self-esteem, sustainable work, and embodied leadership.

You’ll be guided through a three-part process for restoring rhythm in your life and business: entering the body’s conversation early, staying present long enough for meaning to form, and responding in ways that are small, sustainable, and aligned.

This episode is especially relevant for entrepreneurs, creatives, and sensitive leaders who are capable of pushing through but are ready to stop overriding their bodies in the name of productivity. We explore how ignoring subtle cues quietly erodes self-trust, while responding to them builds grounded self-esteem over time.

If you’re navigating burnout, chronic tension, or a sense of being out of rhythm with your work or yourself, this episode offers a grounded, somatic approach to restoring balance without force or urgency. It’s an invitation to slow down, listen differently, and rebuild self-esteem through embodied action rather than willpower.

I hope this podcast stirs something true in you; whether clarity, inspiration, or the simple hum of recognition. If you feel the pull, here are a few ways to walk further with me:

🌬 For the Blog Lovers
Everything in my world springs from the written word. Most of my podcasts take the form of blog posts first. They live here:

Training With Life - the new permanent home geared toward those on their entrepreneurial journey: www.trainingwithlife.com

My Spiritual Center - the original

www.myspiritualcenter.wordpress.com

🌿 For the Visual Seekers
If you resonate through symbol, image, and ritual inspiration, you’ll find visual transmissions, mythic imagery, and meditative sparks here:
Pinterest: Primal Beast Coven Channeling-Astrology-Tarot-Mythic Imagery

Instagram: Primal Beast Coven (@primalbeastcoven) • Instagram profile

Or step deeper into the Dragon-temple for readings, channeled messages and more here:
https://primalbeastcoven.com

For the Soul-Aligned Entrepreneur

If you’re reaching for the next level, but not sure where to start take the Business Breakpoint Diagnostic (a simple quiz) https://trainingwithlife.com/the-business-integrity-diagnostic/

If you are craving a business framework that amplifies your gifts and lets them soar, you might be ready to enter The Primal Foundry: Where businesses are shaped by truth, moved by inner rhythm, and built to evolve https://theprimalfoundry.com/

We live in a time of endless access to information, yet many entrepreneurs quietly struggle with confidence shaped by school systems that were never designed for them. In this episode, we explore how learning can become a powerful way to rebuild self-esteem when it’s done on your terms.

We talk about what it means to create your own “school,” why grades and applause don’t actually build confidence, and how curriculum, feedback, and integration can transform learning from endless intake into real capability. If you’ve ever felt smart but strangely unsure of yourself, this conversation offers a grounded, empowering way to let learning finally work for you.

I hope this podcast stirs something true in you; whether clarity, inspiration, or the simple hum of recognition. If you feel the pull, here are a few ways to walk further with me:

🌬 For the Blog Lovers
Everything in my world springs from the written word. Most of my podcasts take the form of blog posts first. They live here:

Training With Life - the new permanent home geared toward those on their entrepreneurial journey: www.trainingwithlife.com

My Spiritual Center - the original

www.myspiritualcenter.wordpress.com

🌿 For the Visual Seekers
If you resonate through symbol, image, and ritual inspiration, you’ll find visual transmissions, mythic imagery, and meditative sparks here:
Pinterest: Primal Beast Coven Channeling-Astrology-Tarot-Mythic Imagery

Instagram: Primal Beast Coven (@primalbeastcoven) • Instagram profile

Or step deeper into the Dragon-temple for readings, channeled messages and more here:
https://primalbeastcoven.com

For the Soul-Aligned Entrepreneur

If you’re reaching for the next level, but not sure where to start take the Business Breakpoint Diagnostic (a simple quiz) The Business Breakpoint Diagnostic™

If you are craving a business framework that amplifies your gifts and lets them soar, you might be ready to enter The Primal Foundry: Where businesses are shaped by truth, moved by inner rhythm, and built to evolve Home - The Primal Foundry

What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action?

In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem, we explore how holding a vision, no matter how fuzzy, can guide you into deliberate creation.

Learn to balance your future focus with present-moment action, align your mind and gut, and take meaningful steps toward the life you’re meant to live.

Vision. Alignment. Action. Confidence. It all starts now.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Your thoughts are your prayers.

Your words are your spells.

But are they working together, or working against you?

In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls in deliberate creation and learn a fresh four-step framework to align your inner dialogue with your outer desires to get you on the road to more of what you want in less time.

If you're ready to manifest with more ease, this one’s a game-changer.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯

In this lightning-fast episode, we’re flipping the script on truth.

If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center: https://myspiritualcenter.wordpress.com/

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Take the Journey Back to You: A Deep Dive into Self-Love

Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been subtly (and not so subtly) guided to prioritize everything but our own inner knowing.

But here’s the secret: the voice inside you: the one that whispers before you fall asleep or nudges you when something just feels right. It’s the foundation of self-love, and in turn, self-esteem, confidence, and a life that actually feels good to live.

In this episode we’re unraveling why self-love feels so complicated, even though it’s our most natural state. We’ll explore:🔹 What self-love really is (and what it isn’t)🔹 Why we’re taught to resist it (hello, societal conditioning!)🔹 How to actually practice it—not as a trendy buzzword, but as a daily, lived experience🔹 Simple but profound activities to reconnect with your inner self and start flowing love through your life

No fluff, no guilt-tripping, just real talk about how to reclaim the love that’s already yours. Ready to take that next step toward a life that feels more you? Let’s dive in.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.

We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth.

Ready to discover how appreciation can grow you into the best version of yourself?

Hit play—this might just be the self-esteem boost you didn’t know you needed.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today we're diving deep into expectations and their impact on our self-esteem.

Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us.

In this episode, I share my own experience of juggling expectations: trying to prepare for something completely outside my comfort zone, expecting both success and failure at the same time, and how it all played out. Spoiler alert: when I let go of those negative expectations and embraced trust, I showed up fully. And the result was an improved self-esteem.

We’ll explore how these hidden expectations can sabotage us and, more importantly, how to shift our thinking to create a more positive outcome. Tune in as we break down the role expectations play in our self-esteem, and how to choose a different path when they try to hold us back.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together