Welcome back to the Living Out Loud Podcast!

In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of goal setting; and how being overly 'busy' can be a great cover up for a lack of vulnerability or a way to keep us from being truly seen.

If you've ever struggled with constantly feeling overwhelmed; or perhaps you swing the other way with constant feelings of underwhelm; this episode is for YOU.

Let’s get into it.

Links + Resources:

👉 Follow me onInstagram: @insessionwithjess
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:Learn more about coaching, resources, and ways to work with me:www.jessphillipscoaching.com

And don't forget to follow and leave a review!

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful.
If you’ve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU.

Let’s get into it. 🚀

Links + Resources:

Subscribe to my Newsletter: 3 Tuesday Tips From a Therapist: Here

👉 Follow me onInstagram: @jessphillipscoaching

👉 Grab my newE-Book:
Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

Quick Reminder:

You’re not crazy. You’re not broken. You’re waking up; and your healing is going to set your whole life on fire (inthe best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.

Your support helps spread the healing.

Connect. Heal. Live Out Loud.

See you next week! 🖤

🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of practicing co-regulating in relationships.
If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!

Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated.

Let’s get into it. 🚀

Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

Quick Reminder:

You’re not crazy.You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

If you loved this episode, don’t forget to subscribe, leavea review, and share it with someone who needs it.

Your support helps spread the healing.

Connect. Heal. Live Out Loud.

See you next week! 🖤