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Ready to dive into the lifestyle but not sure where to begin? In this episode of Lifestyle in Color, we’re taking it back to the basics with Swinging 101. Whether you’re just curious, brand new, or looking to refresh your foundation, we’ll walk you through everything you need to know to get started confidently.

From understanding the different types of play and key terms, to navigating clubs, parties, and online communities, we’ll cover the do’s and don’ts, how to set boundaries, and why communication is the real secret to success. We’ll also share tips on handling nerves, finding your comfort zone, and making sure the experience is exciting, respectful, and fun.

This is your beginner’s guide to stepping into the lifestyle the right way—open, honest, and ready for adventure.

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Stage fright isn’t just for actors and musicians—it can creep into the lifestyle too. In this candid conversation, we open up about the nerves, doubts, and “what ifs” that come with putting yourself out there, whether it’s on stage, in social spaces, or in intimate moments.

We explore how performance anxiety shows up, why it’s more common than most people admit, and share practical ways to ease the pressure so you can stay present, confident, and connected. From funny stories of awkward missteps to real strategies for reclaiming your flow, this episode is all about learning to breathe, relax, and realize—you’re not alone.

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In this episode of Lifestyle in Color, we dive headfirst into one of the most talked-about — and sometimes whispered-about — topics in the lifestyle: age. From the fresh-faced newbies in their 20s to the seasoned pros who’ve been turning heads for decades, we explore how age influences attraction, connection, and playtime.

We share our own experiences, and even a few surprising truths about why some people gravitate toward younger or older partners — and how chemistry can defy the number on your ID. Whether you’re curious, cautious, or confident about your place in the age spectrum, this episode will have you thinking twice about what “too young” or “too old” really means. Follow us on Instagram @the_lic_podcast and FB@ https://www.facebook.com/profile.php?id=61575339887687