『The Life of You - Nicola Jane Hobbs on Letting Go, Asking for Help, and Rewriting the Rules』のカバーアート

The Life of You - Nicola Jane Hobbs on Letting Go, Asking for Help, and Rewriting the Rules

The Life of You - Nicola Jane Hobbs on Letting Go, Asking for Help, and Rewriting the Rules

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 Why does rest feel so radical for women? In this episode, Bryony poses listeners’ questions to Nicola Jane Hobbs, looking at the hidden pressures women face to "do it all," especially during demanding periods like school holidays. Nicola shares practical advice on asking for help, having candid conversations with partners about the mental load, and why letting go of perfectionism can feel both scary and liberating. They unpack the link between self-worth and productivity, offer actionable tips for managing guilt around relaxation, and highlight how compassionate self-talk and community support can help women reclaim rest – and joy – in their daily lives. WE WANT TO HEAR FROM YOU Got a question or a story to share? Text or send a voice note on 07796657512 - just start your message with LOB Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop us a line at lifeofbryony@dailymail.com If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx Credits: Host: Bryony Gordon Guest: Nicola Jane Hobbs Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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