What if getting what you wanted out of life hinged simply on the standards you hold yourself to?

This week, we’ve brought on Kate Hastings, a mental health coach who’s worked with countless women, helping them understand their patterns and create standards that guide their decision-making.

She broke down the framework for getting exactly what you want out of life.

Follow Kate on Instagram: https://www.instagram.com/coachkate1/

Follow Kate on TikTok: https://www.tiktok.com/@coachkate1

Kate’s Program Her Formation: https://www.instagram.com/herformation/

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We all experience change, both good and bad. We change jobs, move cities, get into new relationships and leave old ones.

And in life, there will be no shortage of change to come.

But what if change feels scary? Uncomfortable? Or maybe even so terrifying it pushes you away from making decisions you truly want to?

In this week’s episode, we discussed how to get comfortable with change. We covered why change of any kind feels so uncomfortable to us, why even good change feels scary, and some tactical tips and tricks to get you more comfortable with change.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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UGC, or user-generated content, has quickly become a popular income stream. It allows you to create content for dream brands without having the large audience of an influencer.

But as it grows in popularity, the skills needed have grown too. Old advice doesn’t work anymore, and becoming a successful UGC creator in 2026 takes a different approach.

So what does it ACTUALLY take to make $10k/month as a UGC creator in 2026?

In this week’s episode, we brought on Olivia Larsen, a full-time UGC creator and creative strategist to talk all things UGC, including:

• Why UGC isn’t ACTUALLY getting more competitive
• What you need to be a successful UGC creator
• Little-known tactics to make your UGC content more engaging and higher-converting
• What makes a UGC creator stand out, from the perspective of the creative strategist sourcing them
• What makes a UGC portfolio stand out
• What to charge as a UGC creator
• The income potential for UGC creators

Follow Olivia on Instagram: https://www.instagram.com/larsen.creatives/

Follow Olivia on TikTok: https://www.tiktok.com/@larsen.creatives?lang=en

Book a Call with Olivia: https://shop.beacons.ai/larsenugc/67a7c024-4f9b-4182-9b84-1c96e5166132?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Flarsenugc&show_back_button=true

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Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

Financial freedom is a term we throw around a lot, but what does it actually mean? We’re both working toward a financially free life and in this episode we:

• define financial freedom (and what its not!)
• steps you can take to build your financially free life
• lifestyle choices that can help you become financially free
• investing for retirement but also living your life!

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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This month’s Q&A covers a mix of questions—how we built our budgets on entry level salaries, how to dress modestly in the summer, controlling social anxiety and so much more!

As always, if you have questions you want answered in the next Q&A episode, leave them in Spotify! See you Monday! 💛

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If you’ve ever wanted to open a pilates studio, lagree studio, or just a fitness studio in general, this week’s episode is for you.

We sat down with Keri from Local Studios: A Lagree Fitness Studio based in Saint Petersburg, FL. She launched Local in her mid-20s as a path to feeling more fulfilled.

She did the market research, devised her business plan, spent a year searching for the perfect lease, and launched Local in under 16 months. With a bit of strategy and a lot of heart, she opened the studio profitably and has built a true community inside her space since.

She’s the definition of a 20-something fiercely going after the life she wants. The conversation is both tactical and inspiring, giving you the to-dos to take action on and the mindset shifts to make if this is a dream you want to make your reality too.

Follow Keri on Instagram: https://www.instagram.com/lagreewithkeri/

Follow Keri on TikTok: https://www.tiktok.com/@keri.local?lang=en

Take a Class at Local Studios: https://www.localstudios.co/

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If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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keywords: how to open a fitness studio, opening a fitness studio while working full time, Lagree fitness studio, first-time business owner, female entrepreneur in her 20s, working full time and starting a business, how to open a boutique fitness studio, how to become a fitness studio owner

Imposter syndrome is a term that’s thrown around a lot, and even more so with women than men.

So why is that? Why are women prone to feeling like a fraud despite being extremely talented, and why do we fear being exposed despite having all the evidence that we built the career we have?

In today’s episode, we’re going deep on this topic, giving you a new definition of imposter syndrome, how it presents in sneaky ways you might not even realize, and sharing 5 tactical strategies for getting rid of it so you can step into rooms with full confidence and leave imposter syndrome behind.

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keywords: imposter syndrome, imposter syndrome at work, advice for ambitious women, personal development podcast

You have a vision for your life, but when it comes time to work on it, you feel exhausted.

It’s not that you don’t know what to do, can’t execute on a plan, or aren’t capable of accomplishing it. You might just have an energy problem.

We all make time for what’s important to us, but sometimes even when you’ve found the time, you just feel exhausted when it comes time to get things done.

Without the energy to execute, nothing gets done. So what do you do?

In this week’s episode, we’re breaking down how to actually create more energy in your life so you can start showing up for the things you say you want.

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keywords: how to manage a busy life, stress management, fatigue, energy, how to have more energy, building your dream life