In this episode, Erin Thomas Wong interviews Leila Green, the founder of The F**k Mum Guilt Movement, Triplet mama and trailblazer for empowering working mothers to ditch the guilt.

They discuss the pervasive issue of mum guilt, exploring its origins, impacts, and the societal pressures that contribute to it. Leila shares her personal journey as a mother of triplets, highlighting the challenges of balancing motherhood with personal and professional aspirations.

The conversation delves into the importance of community support, the need for acceptance over unrealistic expectations, and strategies to overcome guilt and comparison in motherhood. They emphasise the significance of self-advocacy and the necessity of open conversations about the realities of being a mother.

Trigger warning: We discuss premature birth, birth trauma and miscarriage.

Connect with Leila Green on Linkedin or Instagram @tripped_up_mama

Buy a t-shirt here and tag us in your post! @lifefriendlybiz

Takeaways

1. Mum guilt is often rooted in societal expectations and judgments.

2. Cultural shifts have changed the landscape of motherhood, increasing pressure on mothers.

3. Community support is crucial for new mothers to combat feelings of isolation.

4. Acceptance of one's current situation is more beneficial than striving for unrealistic expectations.

5. Comparison to others can lead to feelings of inadequacy and guilt.

6. Mothers need to prioritize their mental health and well-being.

7. The journey of motherhood is a personal evolution that requires self-compassion.

8. Trauma from childbirth can have lasting effects on mental health.

9. Open conversations about motherhood can help break the stigma surrounding mum guilt.

10. Women should support each other in their unique parenting journeys.

Further listening on this podcast:

Ep 74 - Supporting Parents in a Changing World

Ep 63 - The Unspoken Truth About Motherhood

⭐Join Erin's Kickstart Your Visibility Challenge from 19 May 2025 here https://www.lifefriendlybusiness.com/kickstart

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

In this episode, Erin Thomas Wong shares insights into her approach to running a life-friendly business, focusing on bootstrapping, managing costs, and leveraging technology. She discusses her personal experiences with reinvesting profits, the importance of outsourcing tasks, and the tools she uses to streamline her operations. Erin emphasises the significance of understanding business expenses and encourages listeners to be mindful of their financial decisions while also highlighting the value of continual learning and support in entrepreneurship.

(Find out more about Kajabi which I use for my business here. I go deeper on Kajabi in Ep 69)

Takeaways

1. Bootstrapping allows for a more sustainable business model.

2. Reinvesting profits is crucial for growth.

3. Outsourcing tasks can free up valuable time.

4. Understanding business costs is essential for pricing.

5. Technology can significantly enhance productivity.

6. Continual learning is vital for business success.

7. Support systems are important for managing workload.

8. Mindfulness in spending can lead to better financial health.

9. Women entrepreneurs often face unique financial challenges.

10. Leveraging tools can streamline business operations.

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

bootstrapping, business costs, life-friendly approach, technology, entrepreneurship, women in business, financial management, online business, virtual assistance, productivity

In this conversation, Erin Thomas Wong interviews Stephanie Rough, a professional organiser, declutterer and Founder of The Organised Zone, about the importance of organisation in both personal and professional life. Stephanie shares her journey into the world of professional organising, the benefits of decluttering for mental health, and how she helps clients create systems that work for them. They discuss the challenges of teaching organisation to children, the importance of visibility and confidence in business, and the need to celebrate small wins. Stephanie also offers practical tips for small business owners, emphasising the importance of confidence and taking action.

Connect with Steph at theorganisedzone.co.uk or on Insta @theorganisedzone.uk

Find out more about The Visibility Commitment with Erin at https://www.lifefriendlybusiness.com/visibility

Takeaways

1. Organization is a skill that can be learned.

2. Clutter can significantly impact mental health.

3. Seeking help for organization is a sign of strength, not weakness.

4. Teaching children organization is essential for their development.

5. Networking and visibility are crucial for business growth.

6. Celebrating small wins can boost motivation.

7. Having systems in place can reduce stress and chaos.

8. Confidence in oneself is key to overcoming imposter syndrome.

9. It's important to recognize and reflect on achievements.

10. Starting small is better than not starting at all.

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

keywords professional organizing, decluttering, mental health, organization skills, business growth, visibility, self-care, family organization, client education, small business tips

In this episode of The Life-Friendly Business podcast, Erin Thomas Wong discusses the importance of building emotional resilience for business owners.

She highlights the challenges faced in running a business and offers strategies to develop resilience, including acceptance of challenges, self-awareness, maintaining a sense of purpose, flexibility, and protecting one's energy. The conversation emphasizes the need for support systems and community to navigate the ups and downs of entrepreneurship.

Find out more about the support Erin offers at www.lifefriendlybusiness.com

Takeaways

1. Running a business is challenging and requires resilience.

2. 60% of small businesses fail within the first three years.

3. Focus on what you can control in your business.

4. Acceptance is key when things go wrong.

5. Self-awareness helps in recognizing strengths and weaknesses.

6. Having a sense of purpose can drive motivation.

7. Flexibility is essential in adapting to changes.

8. Protecting your energy is crucial for mental health.

9. Surround yourself with supportive people.

10. Building a community can enhance resilience.

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

emotional resilience, business challenges, self-awareness, growth mindset, mental health, stress management, business success, adaptability, support systems, community

In this episode Erin Thomas Wong speaks with Katherine Whitby, a Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner, about the challenges new parents face in today's world.

They discuss the importance of providing emotional and practical support to parents, especially in light of the pandemic's impact on healthcare services. Katherine shares her journey in establishing Baby Steps, her approach to helping parents navigate misinformation on social media, and the significance of building trust and authority in her field.

The conversation also touches on maintaining a life-friendly approach to business, the 5% rule for effective management, and the need for clarity and adaptation in business strategies. Katherine shares valuable advice for fellow business owners from her 20 years experience, emphasizing the importance of staying true to one's purpose.

Connect with Katherine at www.baby-steps.co.uk

Learn about The Visibility Commitment https://www.lifefriendlybusiness.com/visibility

Takeaways

1. Katherine has been supporting parents for nearly 20 years.

2. The pandemic has significantly reduced professional support for new parents.

3. Parents are increasingly relying on social media for parenting advice.

4. Trust is essential for parents seeking support.

5. Misinformation on social media can lead to increased anxiety among parents.

6. Katherine offers both practical and emotional support to parents.

7. The 5% rule helps prioritize essential tasks in business.

8. Clarity in messaging is crucial for reaching parents in need.

9. Maintaining a life-friendly approach is important for business owners.

10. Staying true to one's purpose is key to success in business.

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

life-friendly business, parenting support, maternal wellbeing, social media impact, emotional support, first aid for parents, weaning advice, business strategy, trust in parenting, mental health for parents

How Self-Leadership & Smart Decisions Fuel Your Business Success

In this conversation, Erin Thomas Wong shares her journey as a business owner, discussing the challenges and realizations she has encountered over the past year.

She emphasizes the importance of self-leadership, understanding decision fatigue, and the necessity of stepping into the CEO role of one's business.

Erin reflects on her personal experiences with anxiety and the need for validation, while also providing insights on how to manage decision fatigue and make better choices in both personal and professional life.

Takeaways

1. Self-leadership is crucial for personal and professional growth.

2. Decision fatigue can hinder productivity and decision-making.

3. It's important to embrace the CEO role in your business.

4. Every decision we make impacts our overall well-being.

5. Validation from others can be necessary during challenging times.

6. Recognizing when you're overwhelmed is key to better decision-making.

7. Setting boundaries is essential for managing responsibilities.

8. Procrastination may be a sign of decision fatigue.

9. Utilizing tools like checklists can help alleviate decision fatigue.

Download your FREE Making Decisions With Clarity Checklist here

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

Season 6 is here! And you can now listen or watch this episode!

Today, Erin Thomas Wong shares her personal experiences and insights on implementing life-friendly strategies in business. She discusses the importance of clarity, planning for unexpected events, and maintaining a balance between work and personal life.

Erin emphasizes the need for self-care and the significance of having systems in place to ensure business continuity during challenging times.

The episode serves as a call to action for listeners to reflect on their own business practices and make necessary changes for a healthier work-life balance.

Takeaways

• The life-friendly approach can support you during unexpected events.
• Clarity is essential for making effective business decisions.
• Regular 'CEO time' can help prioritize tasks and reduce overwhelm.
• Planning ahead for at least 90 days can provide a clearer business overview.
• Saying no to certain commitments can protect your well-being.
• Automations can help maintain business operations during personal crises.
• Self-care is crucial for sustaining business success.
• Recognizing your limits is key to avoiding burnout.
• It's important to have systems in place to support your business.
• Sharing experiences can foster community and support among entrepreneurs.

About Erin

Erin Thomas Wong is The Life-Friendly Business Mentor, Host of The Life-Friendly Business Podcast and Author of Mumpreneur Evolution. She champions a life-friendly approach to business, helping women to create success on their own terms, without sacrificing time with their family or their own wellbeing. Erin was listed as a Top 100 UK Female Founder for #ialso 2024.
Links
www.lifefriendlybusiness.com
www.instagram.com/lifefriendlybiz
www.facebook.com/lifefriendlybiz
https://www.linkedin.com/in/erinthomaswong/

life-friendly business, personal growth, business strategies, clarity, planning, resilience, mental health, work-life balance, entrepreneurship, self-care

In this episode we are talking about the super important topic of time management. We'll dive into how you can achieve business success while still having a balanced personal life. I'll share tips on optimizing your time with simple exercises like time tracking to spot what’s holding your business back. We’ll talk about how to align your actions with your business goals and focus on the tasks that really make a difference. Plus, I’ll give you some pointers on balancing tasks through delegation, elimination, and automation to make things run smoother and boost productivity. Discover how self-care, mindfulness, and strategic planning can help you work smarter.

This is the final episode of Season 5. Do keep in touch on my email list here or follow me on social @lifefriendlybiz

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Want to learn how to become more time savvy in your business? Check out my Time-Saving Systems Online Course To Help You Streamline Your Business here

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Chapters

0:00 Time-Savvy Business Strategies

4:28 Embracing CEO Time

6:24 Mastering Time-Saving Systems

8:46 Getting In The Right Zone

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏