In this episode, Erin Thomas Wong interviews Leila Green, the founder of The F**k Mum Guilt Movement, Triplet mama and trailblazer for empowering working mothers to ditch the guilt.

They discuss the pervasive issue of mum guilt, exploring its origins, impacts, and the societal pressures that contribute to it. Leila shares her personal journey as a mother of triplets, highlighting the challenges of balancing motherhood with personal and professional aspirations.

The conversation delves into the importance of community support, the need for acceptance over unrealistic expectations, and strategies to overcome guilt and comparison in motherhood. They emphasise the significance of self-advocacy and the necessity of open conversations about the realities of being a mother.

Trigger warning: We discuss premature birth, birth trauma and miscarriage.

Connect with Leila Green on Linkedin or Instagram @tripped_up_mama

Buy a t-shirt here and tag us in your post! @lifefriendlybiz

Takeaways

1. Mum guilt is often rooted in societal expectations and judgments.

2. Cultural shifts have changed the landscape of motherhood, increasing pressure on mothers.

3. Community support is crucial for new mothers to combat feelings of isolation.

4. Acceptance of one's current situation is more beneficial than striving for unrealistic expectations.

5. Comparison to others can lead to feelings of inadequacy and guilt.

6. Mothers need to prioritize their mental health and well-being.

7. The journey of motherhood is a personal evolution that requires self-compassion.

8. Trauma from childbirth can have lasting effects on mental health.

9. Open conversations about motherhood can help break the stigma surrounding mum guilt.

10. Women should support each other in their unique parenting journeys.

Further listening on this podcast:

Ep 74 - Supporting Parents in a Changing World

Ep 63 - The Unspoken Truth About Motherhood

⭐Join Erin's Kickstart Your Visibility Challenge from 19 May 2025 here https://www.lifefriendlybusiness.com/kickstart

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

In this episode, Erin Thomas Wong shares insights into her approach to running a life-friendly business, focusing on bootstrapping, managing costs, and leveraging technology. She discusses her personal experiences with reinvesting profits, the importance of outsourcing tasks, and the tools she uses to streamline her operations. Erin emphasises the significance of understanding business expenses and encourages listeners to be mindful of their financial decisions while also highlighting the value of continual learning and support in entrepreneurship.

(Find out more about Kajabi which I use for my business here. I go deeper on Kajabi in Ep 69)

Takeaways

1. Bootstrapping allows for a more sustainable business model.

2. Reinvesting profits is crucial for growth.

3. Outsourcing tasks can free up valuable time.

4. Understanding business costs is essential for pricing.

5. Technology can significantly enhance productivity.

6. Continual learning is vital for business success.

7. Support systems are important for managing workload.

8. Mindfulness in spending can lead to better financial health.

9. Women entrepreneurs often face unique financial challenges.

10. Leveraging tools can streamline business operations.

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

bootstrapping, business costs, life-friendly approach, technology, entrepreneurship, women in business, financial management, online business, virtual assistance, productivity

In this conversation, Erin Thomas Wong interviews Stephanie Rough, a professional organiser, declutterer and Founder of The Organised Zone, about the importance of organisation in both personal and professional life. Stephanie shares her journey into the world of professional organising, the benefits of decluttering for mental health, and how she helps clients create systems that work for them. They discuss the challenges of teaching organisation to children, the importance of visibility and confidence in business, and the need to celebrate small wins. Stephanie also offers practical tips for small business owners, emphasising the importance of confidence and taking action.

Connect with Steph at theorganisedzone.co.uk or on Insta @theorganisedzone.uk

Find out more about The Visibility Commitment with Erin at https://www.lifefriendlybusiness.com/visibility

Takeaways

1. Organization is a skill that can be learned.

2. Clutter can significantly impact mental health.

3. Seeking help for organization is a sign of strength, not weakness.

4. Teaching children organization is essential for their development.

5. Networking and visibility are crucial for business growth.

6. Celebrating small wins can boost motivation.

7. Having systems in place can reduce stress and chaos.

8. Confidence in oneself is key to overcoming imposter syndrome.

9. It's important to recognize and reflect on achievements.

10. Starting small is better than not starting at all.

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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏

keywords professional organizing, decluttering, mental health, organization skills, business growth, visibility, self-care, family organization, client education, small business tips