This week Joel & Ken sit down and begin to discuss a book they're reading, "Outliers" by Malcom Gladwell 

00:00 - 00:19 Introduction
00:20 -  07:00 Legacy Athlete Shoutouts/Announcements
07:01 - 19:52 Outliers by Malcom Gladwell 

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

Joel & Ken sit down this week w/ Legacy Ammonia Athlete, Gavin Bell and discuss his journey to Shanghai, China to compete in the SBD China's Strongest 

00:40 - 02:05 Introducing Gavin Bell 
02:06 - 03:20 The Invite to Chinas Strongest 
03:21 - 12:11 Traveling to Shanghai
12:12 - 21:18 Culture, China Pizza, Local Food Experience...The Pigeon... 
21:19 - 26:46 The Weight Cut
26:47 - 1:00:54 Chinas Strongest 
1:00:55 - 1:14:32 The Invite to Worlds 
1:14:33 - 1:17:19 Closing

Thank you to our sponsors;

Legacy Ammonia 
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

Suppz Dubuque
www.suppz.com

We're back from Vegas! 
00:00-06:53 Ken discusses some health issues/Sober October/Goals for the moth
06:54-27:30 Joel talks training/Goals/Impromptu Multi-Ply Powerlifting discussion
27:31-33:55 A couple of bro's talking about doing a Powerlifting Meet together
33:56- 40:32 Legacy Ammonia Co. & ENG Barbell News/New Scent release "GLAZED"

Thank you for listening in!

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

Uploaded backwards, this should've been Episode 4 before the WRPF Nationals!

This week is a solo week for Ken as he traveled to Anna, IL for the USS PRO INTERNATIONAL
On this episode, Ken breaks down the events of the day, the winners and Podium finishers as well as some major announcements from USS President Willie Wessels

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

Joel & Ken sit down w/ Jon Sodawasser & Luke VonHollen on this special episode from Las Vegas!
This episode is a blend of two parts from our time in Las Vegas for the WRPF Nationals. 
Pt.1 00:00-13:53 Post Weigh-ins/Pre-meet discussion
Pt.2 13:54-41:11 Meet Recap 

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

This week we're discussing training philosophy, what does a coach look for in a a lifter, what does a lifter look for in a coach, mindsets of coaching vs being an Athlete, what does Legacy Ammonia look for in an Athlete, a sneak peak at a new product coming from Legacy Ammonia, and finishing the episode with a few questions that came in 

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

This week on The Legacy Podcast we sit down and discuss some things coming up for Legacy Ammonia,  an exciting Powerlifting trip to Las Vegas, some news from ENG Barbell, and finishing the show with their own training & training goals 

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com

This week on The Legacy Podcast we touch a bit on entrepreneurship, the happenings with Thor vs Dan Bell in the Powerlifting realm, and our upcoming trip to the Arnold Sports Festival in Columbus, OH.

Thank you to our sponsors:

Legacy Ammonia
www.legacyammonia.com

Earned Not Given Barbell
www.engbarbell.com