In this episode, I'm talking about lean building and why it's often the missing step for women in perimenopause who feel stuck despite doing all the right things.

I'm sharing my personal experiences — why eating more has been necessary, and how stepping out of a constant calorie deficit changed my body and my mindset.

You'll discover:

• What lean building actually is and why you might want to consider it
• Why chronic dieting can stall fat loss in perimenopause
• How to improve your metabolism and energy levels with lean building
• How lean building can make your next fat loss phase easier and your body more responsive

This episode is especially for women who have tried diet after diet, feeling burned out, or starting to sense that pushing harder isn't the answer anymore.

Grab my free Perimenopause Glute Growth Guide here. Build rounder, more shapely glutes without widening the waist. What's included: The four must-have exercises for rounder glutes, a simple workout you can do at home, plus an easy to follow nutrition plan—so you tone without fat gain.

Email me at cfitnessonlinetraining@gmail.com about personal training, or snag a free 14-day trial for 1-1 coaching with me.

If you've ever thought your hormones are the reason your body won't change in perimenopause, you are not alone. The truth? It's not that your hormones or metabolism is broken-it's that the old strategies of more cardio, fewer calories, and cutting carbs are working against your body right now.

In this episode, I am breaking down 3 hormone-smart shifts you can make to actually start seeing results again. These are the exact mistakes I made myself-even as a coach; and what finally worked to build a leaner, stronger physique in perimenopause.

Sign up for the free 5-Day Lean Physique Challenge here. Just 5 days to a leaner, stronger perimenopause body. Challenge begins October 6, 2025!

Join my private Facebook group here.

Email me at cfitnessonlinetraining@gmail.com

If you have been cutting carbs, fasting, or doubling down on workouts-but the scale won' t budge...Chances are you're missing some key skills that make fat loss actually work in perimenopause.

In this episode, I'm sharing my Perimenopause Fat Loss Checklist-the 4 essential skills every woman needs to have a successful fat loss phase:

✅Why awareness of how much you are eating matters way more than eating clean

✅Improving metabolism and increasing calories so you have something to cut from & won't have to drop calories super low to see fat loss

✅Decreasing emotional eating episodes that may be putting you in a calorie surplus; which is causing unwanted weight gain

✅Knowing how to structure your meals so you feel satisfied and in control

If you've been wondering why your fat loss attempts keep stalling, this checklist is the missing piece.

Download my free Perimenopause Fat Loss Secrets Guide here. Get the 3 secrets every woman 40+ MUST KNOW to lose 8lbs in 8 weeks-without giving up your favorite foods.

NEW! Sign up for my free 5-Day Lean Physique Challenge here. 5 days to a leaner, stronger perimenopause body. Challenge starts Monday October 6.

Follow me on IG and send me a message: @cfitness.training

Email me at cfitnessonlinetraining@gmail.com