If you've ever thought your hormones are the reason your body won't change in perimenopause, you are not alone. The truth? It's not that your hormones or metabolism is broken-it's that the old strategies of more cardio, fewer calories, and cutting carbs are working against your body right now.

In this episode, I am breaking down 3 hormone-smart shifts you can make to actually start seeing results again. These are the exact mistakes I made myself-even as a coach; and what finally worked to build a leaner, stronger physique in perimenopause.

Sign up for the free 5-Day Lean Physique Challenge here. Just 5 days to a leaner, stronger perimenopause body. Challenge begins October 6, 2025!

Join my private Facebook group here.

Email me at cfitnessonlinetraining@gmail.com

If you have been cutting carbs, fasting, or doubling down on workouts-but the scale won' t budge...Chances are you're missing some key skills that make fat loss actually work in perimenopause.

In this episode, I'm sharing my Perimenopause Fat Loss Checklist-the 4 essential skills every woman needs to have a successful fat loss phase:

✅Why awareness of how much you are eating matters way more than eating clean

✅Improving metabolism and increasing calories so you have something to cut from & won't have to drop calories super low to see fat loss

✅Decreasing emotional eating episodes that may be putting you in a calorie surplus; which is causing unwanted weight gain

✅Knowing how to structure your meals so you feel satisfied and in control

If you've been wondering why your fat loss attempts keep stalling, this checklist is the missing piece.

Download my free Perimenopause Fat Loss Secrets Guide here. Get the 3 secrets every woman 40+ MUST KNOW to lose 8lbs in 8 weeks-without giving up your favorite foods.

NEW! Sign up for my free 5-Day Lean Physique Challenge here. 5 days to a leaner, stronger perimenopause body. Challenge starts Monday October 6.

Follow me on IG and send me a message: @cfitness.training

Email me at cfitnessonlinetraining@gmail.com

I used to believe that being in perimenopause meant being more strict with my diet to get results.

So in my early 40's, I dove into the world of keto and intermittent fasting. And although it did work for me for a while; it left me food focused and feeling restricted. It also impacted my ability to put on muscle.

In this episode, I am pulling back the curtain on why I stopped doing keto-the good, the bad, and everything in between. We talk about:

• The seductive "quick fix" trap
• The benefits of keto and why it works for fat loss (spoiler alert-it works because it helps you eat less calories)
• How it wrecked my relationship with carbs and food in general
• Why moderation (and more carbs) was the game changer my body and mind needed

If you are perimenopausal, wanting to lose weight, and considering keto-you need to hear this today. 💗

Ready to stop obsessing over carbs and finally feel in control of your eating? 🎁Grab my free guide, The Food Noise Fix here.

Follow me on IG @cfitness.training

Email me at cfitnesstraining@gmail.com