I see it every summer. My gym friends and clients go from building habits, gaining consistency—and some of them? Even locked the fuck in. But summer comes along and it's almost they fall off the face of the planet. 😜

No, it's not that you're lazy or that you need more motivation...This is self-sabotage. And we all do it!

Self sabotage is essentially getting in your own way, even if you have a goal you want to achieve.

Self sabotage may look or sound like this...

"I'll just enjoy the weekend..." Which turns into a week-long party.

Having one off-plan meal → turns into spiraling for the rest of the day.

Talking yourself out of your workout because you just don't feel like it.

And here is the deal—self-sabotage isn't always obvious. It's subtle and can feel totally justified.

But if you have goals that you want to achieve, this will get in the way of the results you want. Every. Single. Time.

And pair that with the summer time trap: more social events, less routine, kids, travel, and chaos...it can become quite the shit show 😅

In this episode we break down the 4 root causes of self-sabotage—and how you can get out of your own damn way so you can reach your goals without it taking years.

Join my private Facebook group Lean & Strong in Perimenopause.

Grab my free Food Noise Fix here: You've tried the clean eating. The fasting. The tracking. And still...you're thinking about food all. the. damn. time. This guide gives you 2-3 simple, doable, nutrition habits a day to stop the spiral, quiet the noise, and build consistency WITHOUT starting over on Monday (again).

Email me at cfitnessonlinetraining@gmail.com

There is more conversation than ever about hormones right now–HRT, GLP-1's, perimenopause weight gain...a lot of women are wondering if they've finally found the missing piece.

In this episode, I am sharing my personal experience starting progesterone–what it's helped with, what it hasn't, and the honest truth about what matters if your goal if fat loss and improving your body composition 40+

Because tools like HRT and GLP-1's can be useful tools if you and your doctor decide that they are right for you. But there is so much in our control that we can do to decrease perimenopause symptoms and even improve our physique in this stage of life.

This episode is a raw Facebook live I did in my private Facebook group. ⁠Join my private Facebook group here. ⁠

Eating clean and working out but your body isn't changing? You are likely missing these 3 secrets every woman must know: Grab my free Perimenopause Fat Loss Secrets here.

Email me at cfitnessonlinetraining@gmail.com

If you've been consistent with training but nothing is changing—no more muscle, no fat loss, not seeing any tone or shape...this episode is for you.

This episode goes beyond "Just lift heavy!". There are specific mistakes I see women in perimenopause making all the time that quietly stalls progress—even if you feel like you are doing everything right.

Inside this episode, I'm breaking down 5 of the biggest training mistakes that keep your body stuck—including the ones that have nothing to do with effort.

If you are ready to stop guessing and start training with intention so you can finally see your body change, this one is for you.

Grab my free Glute Growth Guide here. Grow your glutes without widening your waist. Includes training + nutrition plan.

Join my private Facebook Group here.

Email me at cfitnessonlinetraining@gmail.com