If you feel like lower belly fat showed up out of nowhere in perimenopause...you are not alone.

In this episode, I'm breaking down what's actually going on with lower belly fat—and why more cardio, eating less, or trying to "target" that area isn't giving you the results you want.

We'll talk about what's changing in your body, the biggest mistakes I see women making, and what actually works if your goal is a leaner, more toned physique.

If you're tired of feeling like you're doing everything "right" but nothing is changing, this will connect the dots for you.

Want help putting this into action? My upcoming free challenge is designed for women in perimenopause who are ready to stop guessing, and start seeing real body composition changes. We start Monday, May 18th.

Sign up for the Lean Physique Challenge here.

If you want to get started today, grab my free Perimenopause Fat Loss Secrets Guide—Get the secrets to losing a pound a week in perimenopause.

Grab the Perimenopause Fat Loss Secrets here.

Send me an email for more info on working 1-1 with me cfitnesstrainingonlinetraining@gmail.com.

GLP-1 medications are everywhere right now — and there is a lot of noise about who should use them and why.

And let me clear: I am not anti-GLP-1. I am anti-muscle loss.

In this episode, I am sharing my honest take as a coach who works with women in perimenopause every day.

These medications can be incredibly helpful for women who truly need them. Especially for those struggling with weight and blood sugar issues.

But there is a major problem that no one is talking about.

Muscle loss.

And if you are a woman in perimenopause, losing muscle can make fat loss harder long-term.

Inside this episode:

• Who GLP-1 medications are for
• How GLP-1 meds work
• The muscle mass problem
• How to protect muscle mass and prevent weight re-gain if you use them

And if you are trying to lose fat without losing muscle, protein matters! 👉Grab my free Protein Hacks Guide for simple ways to eat more protein without overthinking it.

Email me at cfitnessonlinetraining@gmail.com for more info, and to grab my free 14-day trial for my 1-1 coaching program Lean Physique — Your blueprint for physique change in perimenopause!

Follow me on IG

In this episode, I'm talking about lean building and why it's often the missing step for women in perimenopause who feel stuck despite doing all the right things.

I'm sharing my personal experiences — why eating more has been necessary, and how stepping out of a constant calorie deficit changed my body and my mindset.

You'll discover:

• What lean building actually is and why you might want to consider it
• Why chronic dieting can stall fat loss in perimenopause
• How to improve your metabolism and energy levels with lean building
• How lean building can make your next fat loss phase easier and your body more responsive

This episode is especially for women who have tried diet after diet, feeling burned out, or starting to sense that pushing harder isn't the answer anymore.

Grab my free Perimenopause Glute Growth Guide here. Build rounder, more shapely glutes without widening the waist. What's included: The four must-have exercises for rounder glutes, a simple workout you can do at home, plus an easy to follow nutrition plan—so you tone without fat gain.

Email me at cfitnessonlinetraining@gmail.com about personal training, or snag a free 14-day trial for 1-1 coaching with me.