Hormone-Smart Shifts for Building a Leaner Physique in Perimenopause
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Hormone-Smart Shifts for Building a Leaner Physique in Perimenopause
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If you've ever thought your hormones are the reason your body won't change in perimenopause, you are not alone. The truth? It's not that your hormones or metabolism is broken-it's that the old strategies of more cardio, fewer calories, and cutting carbs are working against your body right now.
In this episode, I am breaking down 3 hormone-smart shifts you can make to actually start seeing results again. These are the exact mistakes I made myself-even as a coach; and what finally worked to build a leaner, stronger physique in perimenopause.
Sign up for the free 5-Day Lean Physique Challenge here. Just 5 days to a leaner, stronger perimenopause body. Challenge begins October 6, 2025!
Join my private Facebook group here.
Email me at cfitnessonlinetraining@gmail.com