Show Notes

In this episode of the Lavender Hour, Ayla and Whit dive deep into their shared passion for skincare, discussing the challenges of maintaining a consistent routine, the importance of understanding product application order, and the balance between budget-friendly and high-end skincare options. They share personal experiences, insights from dermatologists, and explore the role of medical aesthetics in achieving healthy skin. The conversation also touches on the impact of lifestyle choices on skin health and the use of technology to make informed product decisions. With practical tips and relatable anecdotes, this episode is a comprehensive guide for anyone looking to enhance their skincare routine.

Chapters

[00:00] Introduction to Skincare Passion

[02:03] Challenges of Maintaining a Skincare Routine

[04:23] Understanding Skincare Basics

[06:55] The Importance of Consistency and Habit Stacking

[09:33] Navigating Product Choices and Budgeting

[11:45] Personal Skincare Routines and Recommendations

[21:07] Final Thoughts on Skincare Essentials

[26:50] Rosacea and Skincare Strategies

[28:58] Exploring Medical Aesthetics

[31:06] Hydration and Skincare Maintenance

[33:45] The Yucca App: A New Tool for Skincare

[36:59] Balancing Product Efficacy and Safety

[39:35] Favourite Products and Recommendations

KeyWords

skincare, routine, consistency, products, double cleansing, dermatology, beauty, personal care, budget-friendly, medical aesthetics

Favourites/Product Mentions

La Roche Posay Hydraphase HA Light Moisturizer

The Last Mrs. Parrish by Liv Constantine: https://amzn.to/47SdbNf

Cetaphil Moisturizing Cream: https://amzn.to/41ZM7b4

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of the Lavender Hour, Whit and Ayla delve into the mental load of motherhood and how it leads to burnout. They share personal experiences and strategies to manage the overwhelming responsibilities that often fall on mothers, discussing the importance of communication, shared calendars, and self-care. The conversation highlights the challenges of balancing household tasks, childcare, and personal time, offering insights into how to navigate these demands effectively.

Chapters

[00:00] The Mental Load of Motherhood

[07:13] Recognizing Burnout in Parenting

[14:23] Navigating Family Dynamics and Responsibilities

[19:23] Navigating Family Meals and Food Choices

[21:13] Strategies to Combat Burnout

[26:33] Effective Communication and Shared Responsibilities

[32:00] Outsourcing Help and Self-Care

[34:52] The Importance of Therapy and Mental Health Awareness

Keywords

mental load, motherhood, burnout, self-care, communication

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

Whit and Ayla discuss the importance of hobbies in their lives, exploring how hobbies can fill one's cup and provide fulfillment beyond work. They share personal stories about their own hobbies, the challenges of maintaining them, and how hobbies can foster community and personal growth.

Chapters

[00:00] Exploring Personal Identity Beyond Work

[02:24] The Important of Hobbies in Life

[11:27] Building Community Through Hobbies

[16:21] The Evolving Nature of Hobbies

[26:51] Exploring New Hobbies and Activites

Keywords

hobbies, fulfillment, personal growth, community, self-care

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of Lavender Hour, Ayla and Whit share their personal birth stories, exploring the emotional and physical challenges they faced during their deliveries. Whit recounts her traumatic experience with a high-risk pregnancy and the unexpected twists that led to a C-section. Ayla reflects on her own journey, highlighting the differences between her two births and the support she received. Both women emphasize the importance of sharing birth stories as a means of healing and connection, encouraging others to embrace their unique experiences.

Chapters

[00:00] Introduction to Birth Stories

[00:30] A Traumatic Birth Experience

[14:29] Sharing Different Birth Stories

[21:14] Navigating Labor: The Induction Experience

[23:21] The Challenge of Medication and Contractions

[25:24] The Isolation of Labor: Seeking Support

[26:46] Pushing Through: The Delivery Process

[28:37] Reflections on Induction and Pain Perception

[29:14] A Second Chance: The Birth of a Second Child

[32:31] Hands-On Care: A Supportive Environment

[34:03] The Intensity of Labor: Epidural and Back Labor

[36:19] Flipping the Baby: A Surprising Turn of Events

[38:18] The Birth Moment: Surreal Reactions and Resuscitation

[40:48] Contrasting Experiences: Reflection on Two Births

Keywords

birth stories, traumatic delivery, motherhood, healing, pregnancy, support, NICU, postpartum, birth plan, emotional journey

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of Lavender Hour, Ayla and Whit delve into the true meaning of self-care, especially for mothers. They discuss the misconceptions surrounding self-care as a luxury and emphasize its importance in daily life. The conversation highlights the need for realistic self-care practices, the role of communication in managing expectations with partners, and the significance of recognizing personal needs. They share personal experiences and practical tips for integrating self-care into busy lives, ultimately advocating for a more intentional approach to self-care that fits individual circumstances.

Chapters

[00:00] Defining Real Self-Care

[03:00] The Reality of Self-Care for Moms

[05:43] Finding Time for Self-Care

[08:24] Communication and Support in Self-Care

[11:10] Intentional Acts of Self-Care

[16:42] The Importance of Self-Care Awareness

Keywords

self-care, motherhood, mental health, communication, personal well-being, parenting, lifestyle, family, self-care routines, mom guilt

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this conversation, Ayla and Whit explore the concept of love languages, discussing personal experiences and how understanding these languages can enhance relationships. We delve into the five love languages, share anecdotes about our own relationships, and reflect on how love languages evolve over time. Our discussion also touches on the challenges of meeting each other's love languages, especially in parenting, and concludes with an invitation for listeners to share their own experiences.

Chapters

[00:00] Understanding Love Languages

[00:47] Personal Experiences with Love Languages

[07:27] Navigating Love Languages in Relationships

[11:35] Meeting Each Other's Love Languages

[13:47] Love Languages and Parenting

Keywords

love languages, relationships, personal experiences, acts of service, parenting, communication, emotional connection, gift giving, quality time, understanding love

Book: https://amzn.to/4gsNchy

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of Lavender Hour, Ayla and Whit share their personal breastfeeding journeys, highlighting the challenges and triumphs they faced. They discuss the importance of having a support system, the critical first six weeks of breastfeeding, and the emotional complexities surrounding feeding choices. The conversation emphasizes the need for advocacy and community support for new mothers, encouraging open discussions about the realities of motherhood and feeding.

Chapters

[00:00] Navigating the Breastfeeding Journey

[09:15] The Importance of Support and Advocacy

[18:48] Understanding the Emotional Aspects of Feeding

[25:08] Building a Supportive Community for New Moms

Keywords

breastfeeding, motherhood, support, lactation consultant, emotional journey, parenting, formula feeding, advocacy, new moms, community

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of The Lavender Hour, Ayla and Whit explore the complexities and nuances of long-distance friendships. They reflect on their own journey of nearly 20 years, discussing how their relationship has evolved through various life changes, including moving away and starting families. The conversation highlights the importance of intentionality in maintaining connections, the emotional challenges that arise from distance, and the unique bond that can develop over time.

Chapters

[00:00] The Journey of Our Friendship

[09:10] Navigating Life Changes and Distance

[11:42] Intentional Connections in Long-Distance Relationships

[15:38] Navigating Long-Distance Friendships

[17:13] Insecurities in Long-Distance Relationships

[23:04] Embarking on a New Journey Together

Keywords

long distance friendships, maintaining friendships, quality time, life changes, emotional connection, friendship dynamics, personal growth, communication, relationship challenges, podcast

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast