Summary

In this episode of The Lavender Hour, Ayla and Whit delve into the complexities of birth control, sharing their personal experiences and the evolution of knowledge surrounding hormonal health. They discuss the impact of early birth control use, the various methods available, and the importance of communication in making informed choices. The conversation also touches on the societal shifts in attitudes towards birth control and the responsibility of both partners in family planning. As they reflect on their journeys, they emphasize the need for open dialogue about reproductive health, especially for future generations.

Chapters

00:00 Introduction to Birth Control Conversations

00:45 Personal Experiences with Birth Control

03:35 Shifts in Birth Control Access and Knowledge

05:21 Understanding Hormonal Effects

06:45 Exploring Different Birth Control Methods

13:54 Life After Birth Control

16:29 Communication and Awareness in Relationships

18:35 Reflections on Parenting and Birth Control

37:45 Final Thoughts and Product Mentions

Keywords

birth control, personal experiences, hormonal health, communication, women's health, menstrual cycle, parenting, reproductive health, IUD, hormonal balance

Favourites/Product Mentions

Beauty From Bees - Body Serum

Diffuser Night Time Routine with Lavender Oil. Find something small that brings you joy! - Ayla

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

In this episode, the conversation with Katie Muller covers her journey to fitness, the impact of motherhood on fitness, the importance of self-care for moms, the difference between motivation and discipline in fitness, getting started with fitness and nutrition, and the concept of progression nutrition for optimizing meals. The conversation covers topics such as optimizing meal prep, misguided health trends, small health tips, and favorite products. It emphasizes the importance of optimizing meal preparation, avoiding misguided health trends, implementing small health tips, and sharing favorite products.

Chapters

00:00 Introducing Katie: Her Journey to Fitness

05:01 The Impact of Motherhood on Fitness

10:17 The Importance of Self-Care for Moms

20:07 Motivation vs. Discipline in Fitness

28:32 Progression Nutrition: Optimizing Meals

36:28 Small Health Tips

42:26 Favorite Products

Favourites/Product Mentions

AuraTae Car Diffuser

Mint Cleaning x Little Lavender Car Diffuser

Beloved by Emily Scrunchies

Follow Katie on Instagram @katiemuller.pt

Follow us on Instagram @lavenderhourpodcast

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

In this episode of The Lavender Hour, Ayla and Whit delve into the complex topic of body image, particularly focusing on the challenges faced during and after pregnancy. They share personal experiences, discuss societal pressures, and explore the importance of self-acceptance and mental health. The conversation emphasizes the need for a sustainable approach to fitness and health, while also highlighting the significance of instilling positive body image in children. The hosts encourage listeners to treat their bodies with kindness and gratitude, recognizing that it is a journey rather than a destination.

Chapters

[00:00] The Importance of Body Image Discussion

[02:35] Personal Struggles with Body Image

[05:00] The Reality of Postpartum Changes

[07:45] Navigating Body Positivity and Self-Perception

[10:07] The Challenge of Balancing Health and Enjoyment

[12:25] Acceptance and Moving Forward

[14:42] The Impact of Societal Expectations

[16:48] Finding Comfort in New Bodies

[19:20] Mindset and Self-Compassion

[24:21] Body Image and Self-Acceptance

[27:58] Shifting Perspectives on Fitness

[31:02] Breaking Generational Cycles

[34:15] Finding Balance in Food and Treats

[39:37] Personal Favourites and Self-Care

Keywords

body image, postpartum, mental health, body positivity, fitness, self-love, parenting, societal expectations, health, wellness

Favourites/Product Mentions

Reformer Pilates

Twisted Goat: Battle Bluff Espresso Whole Beans

Persimmon Fruit

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

In this episode of Lavender Hour, hosts Ayla and Whit discuss their differing perspectives on the New Year, exploring themes of reflection, goal-setting, and finding joy in challenging times. Ayla expresses her excitement for fresh starts and the importance of intentional reflection, while Whit shares her struggles with mom guilt and the feeling of being on a hamster wheel. They delve into the significance of setting intentions rather than strict resolutions and the need for self-care during tough seasons.

Chapters

• 00:00 Approaching the New Year
• 06:33 Setting Intentions for the New Year
• 12:43 Word of the Year

Keywords

New Year, resolutions, goals, intentions, personal growth, relationships, self-care, family dynamics, reflection, joy

Favourites/Product Mentions

Facial Mist Spray

Sally's Baking 101 (Butternut Squash Sage Chicken Pot Pie Recipe)

All Butter Pie Crust

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this conversation, Ayla and Whit explore the concept of low tox living, sharing their personal journeys and experiences with reducing toxins in their homes. They discuss the importance of understanding product labels, the impact of greenwashing, and the key ingredients to avoid in cleaning products. They provide practical tips for swapping out conventional products for low tox alternatives, emphasizing the significance of making informed choices and starting small. They also touch on household items that can be easily replaced to create a healthier living environment, ultimately encouraging listeners to take gradual steps towards a low tox lifestyle.

Chapters

[00:00] Introduction to Low Tox Living

[06:49] Personal Journeys into Low Tox Living

[13:44] Understanding Low Tox: Definitions and Buzzwords

[20:59] Identifying Harmful Ingredients in Household Products

[24:28] Practical Swaps for a Low Tox Home

[25:23] Exploring Low-Tox Alternatives for Home Fragrance

[30:44] Kitchen Swaps: Reducing Plastic and Toxins

[42:55] Making Informed Choices: The Path to Low-Tox Living

Key Words

low tox living, greenwashing, cleaning products, household items, wellness, eco-friendly, sustainable living, health, non-toxic, essential oils

Favourites/ Product Mentions

Attitude baby leaves, bottle washing and dishwashing soap: https://amzn.to/46s9yei

Attitude Laundry Detergent Wildflowers: https://amzn.to/46ORpI7

Attitude Cleaning: https://amzn.to/3KaySOA

Mint Cleaning: https://mintcleaningproducts.com/?srsltid=AfmBOoqluyAh__-8yWkA2vF1Nxx8_D7qy477U9krHBizKf_EPgBVrhO6

SÓ Luxury: https://soluxury.ca/?srsltid=AfmBOoo8mHoDRrfE8Kpi43_0_g0l30zveOG6X7MMsLa1lqfSk-1R9ERP

Sage Wellness: https://www.saje.ca/?srsltid=AfmBOooJZOWbWSuOAMXyctgarW4gAYIXgu9_nEplc5yFZDwxHrhXbkCa

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of Lavender Hour, Ayla and Whit dive deep into the world of credit cards, sharing their personal experiences and insights on how to use them responsibly. They discuss the importance of understanding credit utilization, the benefits of paying off balances in full, and the various types of credit cards available. The conversation also touches on the emotional aspects of spending and the discipline required to manage finances effectively. Listeners will gain valuable tips on building credit, managing expenses, and making informed financial decisions.

Chapters

[00:00] Understanding Credit Cards: A Personal Journey

[09:45] Building Credit: Strategies and Insights

[21:21] Understanding Credit Utilization

[26:54] Types of Credit Cards and Their Benefits

[35:17] Personal Experiences with Credit Cards

Keywords

credit cards, financial literacy, budgeting, credit utilization, personal finance, building credit, responsible spending, financial discipline, travel rewards, credit card tips

Favourites/Product Mentions

9$ Budget Template: https://stan.store/chelseaspursuit

CRZ Yoga Shorts

Everyday Comfort Cookbook

Sally's Baking 101 Cookbook

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of the Lavender Hour, Ayla and Whit dive deep into their shared passion for skincare, discussing the challenges of maintaining a consistent routine, the importance of understanding product application order, and the balance between budget-friendly and high-end skincare options. They share personal experiences, insights from dermatologists, and explore the role of medical aesthetics in achieving healthy skin. The conversation also touches on the impact of lifestyle choices on skin health and the use of technology to make informed product decisions. With practical tips and relatable anecdotes, this episode is a comprehensive guide for anyone looking to enhance their skincare routine.

Chapters

[00:00] Introduction to Skincare Passion

[02:03] Challenges of Maintaining a Skincare Routine

[04:23] Understanding Skincare Basics

[06:55] The Importance of Consistency and Habit Stacking

[09:33] Navigating Product Choices and Budgeting

[11:45] Personal Skincare Routines and Recommendations

[21:07] Final Thoughts on Skincare Essentials

[26:50] Rosacea and Skincare Strategies

[28:58] Exploring Medical Aesthetics

[31:06] Hydration and Skincare Maintenance

[33:45] The Yucca App: A New Tool for Skincare

[36:59] Balancing Product Efficacy and Safety

[39:35] Favourite Products and Recommendations

KeyWords

skincare, routine, consistency, products, double cleansing, dermatology, beauty, personal care, budget-friendly, medical aesthetics

Favourites/Product Mentions

La Roche Posay Hydraphase HA Light Moisturizer

The Last Mrs. Parrish by Liv Constantine: https://amzn.to/47SdbNf

Cetaphil Moisturizing Cream: https://amzn.to/41ZM7b4

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

Whit and Ayla discuss the importance of hobbies in their lives, exploring how hobbies can fill one's cup and provide fulfillment beyond work. They share personal stories about their own hobbies, the challenges of maintaining them, and how hobbies can foster community and personal growth.

Chapters

[00:00] Exploring Personal Identity Beyond Work

[02:24] The Important of Hobbies in Life

[11:27] Building Community Through Hobbies

[16:21] The Evolving Nature of Hobbies

[26:51] Exploring New Hobbies and Activites

Keywords

hobbies, fulfillment, personal growth, community, self-care

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast