Show Notes

In this episode of the Lavender Hour, Ayla and Whit dive deep into their shared passion for skincare, discussing the challenges of maintaining a consistent routine, the importance of understanding product application order, and the balance between budget-friendly and high-end skincare options. They share personal experiences, insights from dermatologists, and explore the role of medical aesthetics in achieving healthy skin. The conversation also touches on the impact of lifestyle choices on skin health and the use of technology to make informed product decisions. With practical tips and relatable anecdotes, this episode is a comprehensive guide for anyone looking to enhance their skincare routine.

Chapters

[00:00] Introduction to Skincare Passion

[02:03] Challenges of Maintaining a Skincare Routine

[04:23] Understanding Skincare Basics

[06:55] The Importance of Consistency and Habit Stacking

[09:33] Navigating Product Choices and Budgeting

[11:45] Personal Skincare Routines and Recommendations

[21:07] Final Thoughts on Skincare Essentials

[26:50] Rosacea and Skincare Strategies

[28:58] Exploring Medical Aesthetics

[31:06] Hydration and Skincare Maintenance

[33:45] The Yucca App: A New Tool for Skincare

[36:59] Balancing Product Efficacy and Safety

[39:35] Favourite Products and Recommendations

KeyWords

skincare, routine, consistency, products, double cleansing, dermatology, beauty, personal care, budget-friendly, medical aesthetics

Favourites/Product Mentions

La Roche Posay Hydraphase HA Light Moisturizer

The Last Mrs. Parrish by Liv Constantine: https://amzn.to/47SdbNf

Cetaphil Moisturizing Cream: https://amzn.to/41ZM7b4

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

In this episode of the Lavender Hour, Whit and Ayla delve into the mental load of motherhood and how it leads to burnout. They share personal experiences and strategies to manage the overwhelming responsibilities that often fall on mothers, discussing the importance of communication, shared calendars, and self-care. The conversation highlights the challenges of balancing household tasks, childcare, and personal time, offering insights into how to navigate these demands effectively.

Chapters

[00:00] The Mental Load of Motherhood

[07:13] Recognizing Burnout in Parenting

[14:23] Navigating Family Dynamics and Responsibilities

[19:23] Navigating Family Meals and Food Choices

[21:13] Strategies to Combat Burnout

[26:33] Effective Communication and Shared Responsibilities

[32:00] Outsourcing Help and Self-Care

[34:52] The Importance of Therapy and Mental Health Awareness

Keywords

mental load, motherhood, burnout, self-care, communication

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast

Show Notes

Whit and Ayla discuss the importance of hobbies in their lives, exploring how hobbies can fill one's cup and provide fulfillment beyond work. They share personal stories about their own hobbies, the challenges of maintaining them, and how hobbies can foster community and personal growth.

Chapters

[00:00] Exploring Personal Identity Beyond Work

[02:24] The Important of Hobbies in Life

[11:27] Building Community Through Hobbies

[16:21] The Evolving Nature of Hobbies

[26:51] Exploring New Hobbies and Activites

Keywords

hobbies, fulfillment, personal growth, community, self-care

Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)

Follow us on Instagram @lavenderhourpodcast