『The Lavender Hour Podcast』のカバーアート

The Lavender Hour Podcast

The Lavender Hour Podcast

著者： Ayla & Whit
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.


From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.


With love, your co-hosts,

Ayla & Whit 💜

2025 Ayla & Whit 人間関係 個人的成功 社会科学 自己啓発
エピソード
  • [Ep. 31] Hot Mom Summer: Family Bucket List

    [Ep. 31] Hot Mom Summer: Family Bucket List
    2026/04/21

    In this episode, Ayla and Whit share their insights on creating summer bucket lists to make the most of the season. They discuss practical tips, personal experiences, and ideas for memorable activities to enjoy with family and friends.

    Favourite/ Product Mentions

    Printable Bucket List Poster - Etsy

    Kettle Valley Train Rides (Interior BC)

    Honeysuckle Children's SPF Swim Suits

    Honeysuckle Children's SPF Sun-Hats

    Waffle Weave Cotton Kitchen Cloths

    Chapters

    00:00 The Excitement of Summer Bucket Lists

    02:40 Intentional Summer Planning

    05:01 Creating Core Memories with Kids

    07:42 Categories of Summer Activities

    10:07 The Importance of Local Markets

    12:38 Non-Negotiable Summer Experiences

    17:32 Summer Plans and Playgrounds

    19:01 Exploring Local Adventures

    21:33 The Joy of Intentional Planning

    23:56 Book Recommendations and Audiobooks

    26:25 Summer Essentials for Kids

    29:57 Closing Thoughts and Reflections

    Keywords

    summer bucket list, family activities, summer planning, outdoor adventures, intentional living

    Key Topics

    Importance of summer bucket lists

    Personal experiences with summer planning

    Ideas for outdoor and family activities

    Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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    31 分
  • [Minisode 2] Ayla & Whit's Little Life Update

    [Minisode 2] Ayla & Whit's Little Life Update
    2026/04/14

    Ayla and Whit discuss their podcast journey, life updates, and plans for the future. They reflect on their podcast's growth, the challenges of parenting, and upcoming travel plans. They also express their desire to be more strategic with their podcast content and explore new topics and guests.

    Chapters

    • 00:00 Reflections on Podcast Strategy and Future Plans

    Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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    25 分
  • [Ep. 30] Shiftwork, Kids & Marriage: How We're Making It Work

    [Ep. 30] Shiftwork, Kids & Marriage: How We're Making It Work
    2026/04/07

    In this episode Ayla and Whit explore the realities of being a shift worker and a partner to a shift worker , sharing personal experiences, challenges, and strategies for maintaining a healthy relationship and family life amidst demanding schedules.

    Chapters

    00:00 Navigating Shift Work Relationships

    07:48 The Impact of Parenting on Shift Work

    11:27 Mental Health Challenges in First Responders

    16:34 Balancing Family Life and Self-Care

    21:50 Finding Grace in the Chaos

    22:44 The Importance of Equal Partnership in Parenting

    25:58 Navigating Guilt as a Working Mom

    28:30 The Mental Load of Motherhood

    34:23 Benefits of Shift Work in Family Life

    35:22 Challenges of Shift Work and Family Activities

    39:09 Coping with Missed Holidays as a Shift Worker

    41:58 Finding Balance in Parenting Responsibilities

    Keywords

    shift work, relationships, family, mental health, communication, parenting, work-life balance

    Key Topics

    Impact of shift work on relationships and family life

    Communication strategies for shift worker couples

    Mental health challenges in high-stress professions

    Parenting with irregular schedules and shift work

    Balancing independence and partnership in demanding careers

    Favourites/Product Mentions

    Titanium Cutting Board

    Simple Mills: Rosemary and Seasalt Crackers

    Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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    47 分
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