『The Laura Jane Layton Show – Silencing Your Inner Bully ®』のカバーアート

The Laura Jane Layton Show – Silencing Your Inner Bully ®

The Laura Jane Layton Show – Silencing Your Inner Bully ®

著者： Laura Jane Layton
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 This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.2023 スピリチュアリティ 個人的成功 自己啓発
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  • EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT

    EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT
    2025/12/26
    Emotions can feel overwhelming when we rush to fix them instead of understanding them. In this episode, Laura Jane sits down with Kati Morton, LMFT, for a thoughtful conversation about emotional awareness, self-trust, and learning to pause before reacting. Together, they explore why our feelings matter, how curiosity can replace judgment, and what it looks like to build a healthier relationship with your inner world. If you've ever felt unsure how to handle big emotions or wished you could respond with more calm and clarity, this episode offers simple shifts you can start practicing right away. Listen in and try this week's challenge to meet your emotions with compassion instead of pressure. Key takeaways to listen for How curiosity helps you understand feelings without getting stuck in them The difference between reacting and responding with intention Why self-trust grows when you allow emotions One way to reduce emotional intensity Simple practices that support emotional regulation in everyday moments Resources mentioned in this episode Why Do I Keep Doing This? by Kati Morton LMFT | Kindle and Hardcover About Kati Morton Kati Morton, LMFT, is a licensed therapist, author, and mental health educator best known for making therapy accessible through digital media. With over a decade of clinical experience, she specializes in anxiety, depression, eating disorders, trauma, and self-harm recovery. Kati is the creator and host of the long-running YouTube channel Kati Morton, where she provides evidence-based mental health education to millions worldwide. She is also the author of Are u ok? and Traumatized, and frequently collaborates with clinicians, creators, and organizations to reduce stigma and improve mental health literacy. Connect with Kati Website: Kati Morton Instagram: @katimorton TikTok: @katimorton YouTube: Kati Morton Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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    54 分
  • EP397: Understanding ADHD and Work Styles with Ron Souers

    EP397: Understanding ADHD and Work Styles with Ron Souers
    2025/12/24
    Whether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Souers unpack the misunderstood realities of ADHD, the power of curiosity over judgment, and why flexibility, breaks, and strengths-based leadership aren't weaknesses; they're smart strategies. If you've ever felt frustrated, overwhelmed, or unsure how to support yourself or others, this conversation offers practical perspective shifts you can use immediately. Listen in and try one small change this week to create more ease for everyone involved. Key takeaways to listen for How curiosity replaces frustration when managing ADHD in the workplace or at home Why breaking tasks into smaller steps improves focus and follow-through for ADHD brains The real productivity power of breaks and movement, especially for neurodivergent minds When support becomes misalignment, and how to navigate hard decisions with compassion One mindset shift that changes everything: stay curious, not critical Resources mentioned in this episode Reconnect with who you really are with a FREE Self-Discovery Journal from Your ADHD Guy. If you've been performing and surviving for so long that you've lost your sense of self, this is your starting point. Begin rebuilding your identity and inner strength at https://youradhdguy.com. About Ron Souers Ron Souers, known as Your ADHD Guy, is an ADHD coach, speaker, and educator who helps adults understand how ADHD actually shows up in real life, and how to work with their brains instead of fighting them. Diagnosed with ADHD later in life, Ron brings lived experience, humor, and practical strategies to topics like focus, emotional regulation, relationships, and self-trust. Through coaching, workshops, and content creation, he empowers individuals and families to move beyond shame, build sustainable systems, and create lives that fit the way their brains are wired. Connect with Ron Website: Your ADHD Guy Podcast: Don't Mind Me, I Just Have ADHD | Apple Podcasts YouTube: Your ADHD Guy Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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    49 分
  • EP396: Try This to Reduce Stress in Seconds with Laura Jane

    EP396: Try This to Reduce Stress in Seconds with Laura Jane
    2025/12/22

    When stress sneaks up, whether it's an email, a phone call, or a traffic jam, this week's challenge offers a quick way to reset your body and mind. Laura Jane introduces The Two-Breath Reset, a simple breathing practice you can do anytime to lower stress and restore calm. You'll learn how controlled breathing, like box or triangle breath, triggers your body's natural relaxation response in seconds. No yoga mat or long break required, just two conscious breaths and a moment to remind yourself, "I'm okay."

    Connect with Us

    • For more information, visit https://LauraJaneLayton.com

    • For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

    • For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/



    SPONSOR

    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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    4 分
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