Shame often sneaks in as “I should be different” or “I’m not enough.” In this episode, Jacquelyn Emery explores how to let go of those heavy “shoulds,” stop shaming ourselves for being human, and choose curiosity over criticism. Learn how to shift self-talk into compassion, embrace your true value, and step confidently into the driver’s seat of your life.

Key takeaways to listen for

• How to turn inward when you feel triggered instead of blaming outward

• The “purse on the hook” analogy for carrying and setting down shame, anxiety, or neediness

• Why replacing shame requires clarity on what you want instead

• Turning up the volume on your true self instead of trying to change the station

• Hidden costs of measuring yourself by others’ standards

Resources mentioned in this episode

• Ep14: Embrace An Unapologetic Self-Love for an Authentically Empowered Life with Jacquelyn Emery | Apple Podcasts

About Jacquelyn Emery

Jacquelyn Emery is a certified Life Coach who works with clients to increase emotional well-being, energy, and motivation. She specializes in helping busy women with time management, life balance, and building the confidence to live authentically. Through her signature Life in the Driver’s Seat coaching program, Jacquelyn empowers clients to step out of autopilot and take intentional control of their lives.

Connect with Jacquelyn

• Website: Jacquelyn Emery Coaching

• Podcasts: Life in the Driver’s Seat | Spotify

• LinkedIn: Jacquelyn Emery

• Instagram: @jacquelynemery

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

What if the answers you’ve been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: connect with your intuition through a simple seven-day automatic writing practice. Whether you’ve been second-guessing a decision, overthinking commitments, or juggling expectations, Jenn shares how dedicating just five minutes a day can bring clarity, guidance, and peace.

About Jenn Cohen

Jenn Cohen is an intuitive consultant, spiritual channel, and former executive with over 27 years in the entertainment industry. After decades of leading teams and navigating high-stakes environments, she felt called to help others reconnect with their inner wisdom. Today, Jenn supports individuals and organizations in aligning with clarity, purpose, and energetic guidance, whether through intuitive coaching, spiritual channeling, or connecting with transitioned loved ones and pets. Her work is rooted in the belief that intuition isn’t a gift for the few; it’s an innate compass available to everyone. Through sessions, workshops, and energy readings, Jenn helps clients build a consistent relationship with their intuition, especially in moments of doubt or transition. Grounded, kind, and deeply intuitive, she brings both lightness and depth to the practice of self-trust, reminding us that our inner knowing is not only real, but always available.

Connect with Jenn

• Website: JENN COHEN

• Instagram: @jenncohenintuitive

• LinkedIn: Jenn Cohen

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.