『EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT』のカバーアート

EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT

EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT

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 Emotions can feel overwhelming when we rush to fix them instead of understanding them. In this episode, Laura Jane sits down with Kati Morton, LMFT, for a thoughtful conversation about emotional awareness, self-trust, and learning to pause before reacting. Together, they explore why our feelings matter, how curiosity can replace judgment, and what it looks like to build a healthier relationship with your inner world. If you've ever felt unsure how to handle big emotions or wished you could respond with more calm and clarity, this episode offers simple shifts you can start practicing right away. Listen in and try this week's challenge to meet your emotions with compassion instead of pressure. Key takeaways to listen for How curiosity helps you understand feelings without getting stuck in them The difference between reacting and responding with intention Why self-trust grows when you allow emotions One way to reduce emotional intensity Simple practices that support emotional regulation in everyday moments Resources mentioned in this episode Why Do I Keep Doing This? by Kati Morton LMFT | Kindle and Hardcover About Kati Morton Kati Morton, LMFT, is a licensed therapist, author, and mental health educator best known for making therapy accessible through digital media. With over a decade of clinical experience, she specializes in anxiety, depression, eating disorders, trauma, and self-harm recovery. Kati is the creator and host of the long-running YouTube channel Kati Morton, where she provides evidence-based mental health education to millions worldwide. She is also the author of Are u ok? and Traumatized, and frequently collaborates with clinicians, creators, and organizations to reduce stigma and improve mental health literacy. Connect with Kati Website: Kati Morton Instagram: @katimorton TikTok: @katimorton YouTube: Kati Morton Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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